Full recipe + macro breakdown on my website! You can find the 🔗 in my b!0! 👩‍🍳 elizabethsalazarcooks.com #easyrecipe #mealprep #healthyrecipes #20minutemeals

Comment “HONEY” + Follow @elizabethsalazarrr to have full recipe link + macros sent directly to your inbox! Sheet Pan Honey Dijon Salmon, Potatoes & Veggies ✨ If you need a quick dinner idea under 30 minutes give this sheet pan recipe a try! It’s sweet, savory and perfect for meal prepping! 👏🏻 Be sure to follow @elizabethsalazarrr for more quick + easy meal prep ideas! 🧑‍🍳 Full recipes + shoppable grocery lists are available on my website (www.elizabethsalazarcooks.com) link in bio! #mealprep #easyrecipe #healthyrecipes #dinnerideas #easydinner #highprotein #highproteinmeals #caloriedeficit

New series alert 🚨 Might be for a couple of days or a few weeks who knows! lol I feel like I always start out STRONG when it comes to school lunches the first few weeks and then it goes to s**t 😂 So many of you request kid lunches so I’ll try my best to keep this up! I pray everyone who sent their kids off to school has a safe & great school year! ❤️ @Bentgo @Sam’s Club @Rao’s Homemade #lunchbox #lunchideas #kidslunch #kidslunchideas #lunchboxideas #kidsfriendly #schoollunch #lunchtime #lunchforkids #momsoftiktok #momlife #momtok #momproblems #CapCut

RECIPE ⬇️ I have some exciting news coming very soon 🥳 This chicken can be used in so many ways! My kids even eat it, we have been using it for dinner as tostadas, today we will have chipotle bowls and many other meals throughout the week 🥳 Low calorie and low carb! Depending on serving size (serves about 6 meals) Macros: 157 calories | 3gF | 11gC | 23gP Ingredients: • 3 large boneless skinless chicken breast • 1 can Chipotle peppers in adobo (less for less spice) • 8oz can no sugar added pineapple chuncks with juice • 1 lime juiced • 3 garlic cloves • little bit of cilantro • cumin and salt to taste Mango salsa: • 1 mango diced • 1 jalapeño • 1/2 cup red onion • handful cilantro • 2 limes • salt For tostadas: I use mission tostada shells, 1tbsp plain non-fat greek yogurt in place of sour cream, chicken, top with lettuce and mango salsa! • Start by blending all ingredients to make your sauce. Add chicken & sauce to your crockpot & cook on high for 2 hours or low for 4 hours. Once done take out the chicken and shred. Add it back into crockpot and mix well. This next step is optional but makes a difference! Line a baking sheet with your chicken & broil on high for 5-10 minutes until ends are crispy. Remove and serve as tostads, chicken tacos, chipotle bowls or even flautas! #mealprep #girldinner #caloriedeficit #healthyrecipes #easyrecipe #moncontent #busymom #busymomlife #latinamom #dinner #dinnerideas #familydinner #crockpotrecipes #quickrecipes #highprotein #lowcarb #fitness #weightloss

No boring meals over here!! 🙅🏻‍♀️ Exciting news coming very soon! Can’t wait to share ❤️ #momlife #momsoftiktok #busymom #relatable #momcontent #mealprep #easyrecipe #fitnessjourney #weightlossjouney #healthyrecipes

Okay but am I sleeping on aldi!? What are your recommendations from Aldi!? #errandswithme #errands #momlife #momsoftiktok #mamisdetiktok #dayinmylife #ditlofamom #ditl #relatable #momcontentcreator #ditlmomvlog #contentcreator #latina #latinamom #costco #costcofinds #aldifinds #groceryshopping #texasmom #dfw

Costco for the win this week! The sliced grass-fed beef sirloin made enough meals for dinner for my family + meal preps! #highprotein #highproteinmeals #mealprepideas #mealprepping #costcofinds #costcotiktok #costco #caloriedeficit #easyrecipe #easymeal #fatloss #healthyrecipes #weightloss #mealideas #momhacks #momcontent #CapCut

Even on vacation I need me a @Bolthouse Farms #bolthousefarmspartner #bolthouselittletreat #treatyourself #littletreatculture #

This saved my sanity 😅 #amazonfinds #amazon #organization #organize #carsoftiktok #packing #momsoftiktok #momlife #volkswagen #vacation #disney #disneyworld #disneytiktok @Amazon @barbie @Nerds Candy @pockyusa @Crayola @#CapCut

Today is travel day! If only yall knew the day I have had 🤣 I will 🔗 everything in my L T K #disney #disneyworld #disneyoutfits #disneyootd #disneyoutfit #disneyoutfitideas #familyvacation #traveltiktok #disneytiktok #momsoftiktok #momsover30