How I avoid water retention smoothies, ice green tea and drinking my greens! #greenspowder #greenspowdersupplement #greentea #icegreentea #potassiumfoods #bloating #bloatingtips #bloatingrelief #bloatingremedy #periodtips #periodhacks

If you’re not feeling the full greens girlie effects try changing the time of day you take your greens. I love mine first thing in the morning on an empty stomach but for some it works better before bed! #greenspowder #freesoul #greenspowderuk #drinkyourgreens #supplements #supplementsforwomen #supplementsthatwork #bloatingtips #bloatingrelief

Mango greens in a fresh coconut, the perfect glow giving hydration cocktail, for bikini girls who want to avoid the bloat and be beach ready all year round (even when there are no beaches in sight). #bikinibody #beachbody #greenspowder #bloatingtips #snatchedwaist #greenspowdersupplement #greenspowdersthatwork #over40

What I Eat in a day healthy holiday edition! #wieiad #whatieatinadayformyheight #whatieatinadayfood #whatieatinadayplantbased #whatieatinaday #whatiate #plantbased #wieiadhealthy #wieiadrealistic

Great value bundles from Freesoul for my Greens Powder Girlies. #greenspowder #mangogreens #greenspowdersupplement #greenspowderreview #mangogreens #peachgreens #aginginreverse #over40

Zero puffiness long haul… you’re not going to like some of these tips but I got you girl! #longhaultips #puffyhands #puffyfeet #bloating #flyingtips #traveltips #waterretention #longhaulhacks

Make a wake americano with a little water, (sugar if you like it sweeter). Ideally fill a glass with ice 🧊 pour the coconut water over the ice and add your coffee! Enjoy! #coconutamericano #coconutwater #mushroomcoffee #mushroombenefits #coconutcoffee #coconutbenefits #coffee #bathurst #racingdriver #freesoul #team19

Another morning win! This was delicious would be even more luxurious with a plant based milk! #wake #morningcoffee #mushroomcoffee #mushroomcoffeebenefits #morningroutine #wakecoffee #mushroombenefits #coffeeaddict

How to walk off a long haul flight with zero bloating (I used to always get horrible puffy hands, feet and face after flights). Drink all the water, do a greens powder if you have it, avoid booze and get a great sleep In ( a lovely silk eye mask really helps). #longhaultips #longhaulflight #longhaul #jetset #traveltips #travelhack #planetips #travelcouple #greenspowder #ukgreenspowder

I actually liked the wake version even more than the original… make your wake shot with boiling water first (it was a little hard to mix into the iced drink.). Ice and coconut water into a tall glass add your wake espresso shot mix and enjoy this was truly DIVINE!! #coconutcoffee #coffeerecipe #wakecoffee #mushroomcoffee #coffee #icedcoffeerecipe #icedcoffee #coconutwater #freesoul