What recipe do you want this week from my 140 pound weight loss journey ?! #mealideas #mealprep #healthyrecipes #healthydinner #mealplan#recipes #caloriedeficit #highproteinmeals #easyrecipes #healthyrecipes #mealideas #mealplanning #dinnerrecipes #lowcaloriemeals #weightloss #quickrecipes

DONT GIVE UP! People always ask how i toned my arms and how i avoided loose skin on my arms! For one i didnt avoid it, i have lots of loose skin on my arms from losing 140 pounds but strength training CONSISTENTLY helped hide that loose skin and reduce it as much as possible! #strengthtraining #girlswholift #gym #healthy #weightloss #gymprogress #tonedarms

HOT HONEY CHICKEN SANDWICHES!! Full recipe ⬇️ Ingredients: For the chicken- * 3 boneless skinless chicken breast * 2 tbsp apple cider vinegar * 1/2 cup honey * 1tbsp cayenne pepper * 1tbsp garlic powder * 1 tsp smoked paprika * 1 tsp salt * Splash water or chicken broth * 4 Buns (I use a whole wheat bun) * 4 Thinly slices of provolone For the pickle slaw: * 1 bag of coleslaw cabbage * 1 cup (at least) of chopped pickles * 1 cup greek yogurt * 1/4 cup pickle juice * 1 tbsp dill * 1 tsp garlic powder * 1 tsp salt Method: 1. Add the chicken along with all the seasoning, honey, vinegar, and a splash of water to your crockpot. 2. Cook on low for 5-6 hours 3. Prep your slaw at this time too because the longer the slaw sits in your fridge - THE BETTER!! 4. Add all your slaw ingredients together in a large bowl, cover and put it in your fridge. 5. Once the chicken is done, shred it in your crock pot. 6. Toast your buns with a slice of provolone cheese on one side. (I just stick it in my air fryer for 2-3 mins) 7. Assemble with your shredded chicken and slaw and ENJOY! Estimated nutrition: Makes 4 sandwiches Per sandwich: Cals: 500-550 depending on the bun! Protein: 41 Carbs: 55 Fat: 16 I lost 140 pounds eating food JUST LIKE THIS!!! If you want more recipes like this, All of my recipes are available in my 1:1 online coaching app! Click the link in my bio to learn more and to get started on your non restrictive fitness journey with me! #healthyrecipes #healthydinner #crockpotrecipes #mealprep #mealpreprecipes #highprotein #highproteinrecipes #lowcalorie #lowcalorierecipe #weightlossrecipes #dinnerideas

WHAT RECIPE DO YOU WANT?! which ever gets the most request I’ll share on wednesday! in the video: •shrimp cobb salads (with low cal ranch) •spicy peanut chicken stir fry •cheesy taco pasta •spicy salmon sushi bake •grilled chicken blts Happy Monday! I hope this meal inspo helps you with your meal planning this week and gives you the reminder you can still have fun with food and see the results you want to see!!! 🩷I lost 140 pounds eating these meals 🫶🏼✨ To my beautiful clients most of these are available in the app working to get them all in for you!! Click my link for customized meal plans, workout guides with video demos and full access to me and my amazing team of women! Let’s reach your goals together 💖 💪🏻 #mealinspo #dinnerinspo #healthyfood #healthyrecipes #weightlossrecipes #caloriedeficit #highprotein #easydinner #mealplan

Chimichurri Steak Wraps 🌯 ⏬ Ingredients: For the “aioli” - 1 cup plain greek yogurt - 1/2 tbsp evoo - 1/2 lime juiced - 1/4 cup white vin - 1 bunch of cilantro + parsley chopped - 3 cloves minced garlic - 1 tsp oregano - Few pickled jalapeños chopped (throw in a splash of the liquid from the jar as well!!) - 1tsp salt + pepper For the wraps: (for one serving) -60g ny strip steak -1/4 cup of diced tomato -1 tbsp parm cheese -1 full lavash bread (makes two roll up wraps) -handful of arugula -few tbsp of your aoili Method: 1. Make your chimichurri sauce by either mixing or blending together your greek yogurt, lime juice, vinegar, evoo, garlic, oregano, jalapeños, cilantro, parsley, salt and pepper! (make sure your chop everything very finely!) blend until smooth and its the consistency you want! If you want it more runny add in either a splash of lime juice, or vinegar 2. Season your steak with salt and pepper and sear it in a skillet with a tiny drizzle of oil. Cook to your preference. I like a medium rare so I do around 3-4 mins per side with the pan scorching hot. Let your steak rest for around 8 mins! 4. Dice your tomato and start assembling your wraps! 5. First lay down some of your chimichurri, then thinly sliced steak, parmesan, tomato, arugula and then a little bit more of your sauce. Roll it up and enjoy! Estimated nutrition per serving: Calories: 530 P: 40 C: 48 F: 20 All of my recipes are available in my 1:1 online coaching app! I lost 140 pounds eating food JUST LIKE THIS!!! Click the link in my bio to learn more and to get started on your non restrictive fitness journey with me! #healthyrecipes #easyrecipe #healthydinner #caloriedeficit #highprotein #lowcalorie #weightlossrecipe

Comment which recipe you want !!! Posting the winner on Wednesday! #mealinspo #dinnerinspo #healthyfood #healthyrecipes #weightlossrecipes #caloriedeficit #highprotein #easydinner #mealplan

Lunch time! Hummus and pesto together is SO good!!! #lunchrecipe #wraps #healthyrecipe #healthylunch

Shy girl upper body workout!! ⬇️ Starting with: * Single arm standing shoulder press each arm 3x10 * Close grip standing chest press 3x10 (with one dumbbell!) * Static hold single arm bicep curls each arm 4x6 * Dumbbell shoulder taps 3x10 * Tricep kickbacks 3x10 * Single arm lateral raise each arm 3x10 (holding one arm static!) * Ending with: knee pushups+3 second Childs pose (try to do as many as you can!!! It’s ok if you have to do wall push ups! Just TRY!) Choose two sets of dumbbells that allow you to be able to preform these movements without sacrificing form. A heavier set and a lighter set! If you only have one set that is fine too!!! Try anything from 3lbs-15lbs I lost 140 pounds naturally doing workouts just like this but remember working out alone is not going to give you the results you want to see!! It’s all about what you are putting into your body and your calorie deficit! If you are interested in online coaching check out my link to learn more about what I offer! I’m a weight loss coach to women all across the world who want to become the happiest and healthiest version of themselves! My app provides video demos of alllll workouts so that you never have to question anything in the gym! #shygirlworkout #upperbodyworkout #dumbbellworkout #armworkout #tonedarms #beginnerworkout #athomeworkout #weightloss

Bruschetta Chicken Skillet 🍗🍅 ⬇️ INGREDIENTS; * 4 chicken breast sliced into strips * 1 tbsp evoo * 2 teaspoon Italian seasoning * 1 teaspoon salt+pepper * 1 cup grape tomatoes sliced * 2 garlic cloves minced * 1-2 tbsp balsamic vinegar * 1 cup part skim shredded mozzarella cheese * ¼ cup fresh basil * 2 tbsp fresh pesto * 2 tablespoon balsamic glaze  * METHOD: * Preheat oven to 400°. * Cut your chicken breast into strips and sprinkle it with the Italian seasoning, pepper and salt, using your hands to press the seasoning into the chicken. * Heat 1 tablespoon oil in an oven-safe skillet over medium-high heat. Place the chicken into the skillet and sear it for 3 mins then flip it over and sear it for 2 minutes; remove the skillet from the heat. * Add the tomatoes and garlic to the skillet then drizzle everything with the balsamic vinegar. Place the skillet in the oven and bake the chicken for 10-12 mins. * Remove the skillet, then add the mozzarella cheese. Place the skillet back into the oven and set your oven to BROIL. Broil the chicken for 2-3 minutes or until the cheese is melted. * Remove the skillet and sprinkle everything with fresh basil. Drizzle the chicken with the balsamic glaze and enjoy! * I like to serve mine over rice or air fried sliced potatoes! 
 Makes 4 servings: Per serving with 1 cup cooked rice included in these macros: calories: 536 P: 39 C: 52 F:19 All of my recipes are available in my 1:1 online coaching app! I lost 140 pounds eating food JUST LIKE THIS!!! #healthyrecipe #dinnerideas #mealprep #caloriedeficit #mealideas #highprotein #recipes

Come with me to marshalls! WHAT A FLOP UGH #marshalls #marshallsfinds