Eating whole foods can change your life. #wholefoods #healthyeating #highprotein #highproteinmeals #healthyfoods #healthyrecipes #healthylunch #highproteinbreakfast #nutritiontips #whatieatinaday #cleaneating #healthybreakfast #healthymeals #foodisfuel

Food is medicine #fyp #trending #foryoupage #wellness #nature #holistichealth #guthealth #foodlover #foodtok #guthealthmatters

This recipe has been on repeat in my kitchen for spring! This refreshing salad is delicious and keeps you living longer! Sardinia in Italy is one of the world's five blue zones, an area where a large number of people live to 100 or longer. This salad is inspired by the ingredients most popular in this region, like purple sweet potatoes, olive oil, and hazelnuts. Ingredients 1 onion, diced 1 large purple sweet potato, cubed 8-10 Brussels sprouts, chopped thin Salt and pepper to taste 1/2 tsp Dried basil 1/2 tsp Dried parsley 1/2 tsp dill 4 tbsp olive oil 4-5 chicken breast, pulled apart 1 tbsp oregano 1/2 tbsp tumeric 1 tsp Thyme 1 tsp Rosemary Cayenne pepper to taste 1 lemon, juiced 1/2 lemon, zest 1 Pink ridico, chopped 4 cups spinach, chopped 1/2 cup toasted hazelnuts, chopped Dressing 1 avocado 1 large lemon 1/4 cup oil 5 tbsp olive oil Handful of parsley 1 tbsp honey 1 tsp mustard Blend Instructions 1. Cook onion on medium heat until translucent. 2. Add purple potatoes, brussels sprouts, dill, basil, parsley, salt and pepper and cook for 10-13 minutes. 3. Preheat oven to 350. 4. Layer chicken on parchment paper and add cayenne pepper, lemon, lemon zest, oregano, turmeric, thyme, and rosemary. Cover in olive oil and add salt and pepper to taste. Bake chicken for 20 minutes. 5. While the chicken cooks, chop lettuce and ridico. 6. Combine dressing ingredients and mix in a blender. 7. Remove chicken from oven and use fork to pull apart. Chop hazelnuts. 8. Combine dressing and all ingredients and mix well! Enjoy! #bluezone #fyp #trending #foryoupage #healthy #recipe #foodtiktok #foodie #recipesoftiktok #recipes #healthyeating #healthyrecipes #healthyfood

As I’ve stepped into my 30s I’ve fully embraced myself 100%. I’ve embraced every part of me, the things I like and every imperfection I may have had in the past. I hold space for all parts of myself to show up and allow myself to send love to these parts of myself I may have hated or judged in the past. I’ve taken the time to learn and understand where these parts of me come from and to have empathy for the fact that when I learned these traits I was doing the best I could with the information I had learned up until that point in life. It is so beautiful and refreshing to live in a world where this is spoken about and where I can embrace myself fully. My word for 2024 has been authenticity and joy. Every day of this year I step into a more authentic version of myself and allow myself to be seen, not only in my personal life but within this community. Let me tell you, it feels so good. #mindset #mindsetmotivation #inspo #inspirationalquotes #inspirational #inspirationalvideo #fyp #trending #foryoupage #fypシ

Green Goddess Breakfast Scramble Need a good dose of greens, protein and healthy fats? This scramble is the perfect quick and easy plate to whip up when you’re in need of fiber, a leafy greens rich in iron, omega 3’s and 6’s. Add a slice of gluten free toast for the perfect added crunch! Getting in greens for your first meal is so important for hormone health and keeping insulin levels balanced as you start the day! Ingredients 1 shallot, diced 1 mini zucchini, or half of a normal, chopped 1/2 cup of kale, chopped 1 handful green beans, chopped 1 small handful basil, chopped 1 small handful dill, chopped 3 eggs, scrambled 2 tbsp olive oil Salt and pepper to taste 1 slice buckwheat toast, toasted 1 tsp thyme 1 tsp powered black garlic 1 tsp cayenne pepper Instructions 1. Add shallots and green beans to pan to simmer on medium heat for 10 minutes. 2. Add zucchini and cook another 5 minutes. 3. Add kale to pan and scramble eggs in separate bowl, combine with olive oil, thyme, and salt 4. Once kale is wilted, add eggs and top with herbs. Cook for 5 minutes on low heat. Toast bread and serve! Tip: Whenever cooking multiple vegetables add tougher vegetables first as they have a longer cook time! Enjoy! #recipesoftiktok #breakfastideas #breakfast #recipes #recipe #holistichealth #food #foodtiktok #foodtok #recipevideo

Your newest beauty secret coming straight from your kitchen! This fermented rice water recipe has changed the game for me in clearing up my skin brightness and its texture. It’s helps to lighten dark spots, makes my skin super soft and is filled with antioxidants because of my secret ingredients (pssss…. It’s Shayna’s Kitchen matcha) 🍵 Ingredients 2 cups organic rice 2 cup filtered water 1 tsp matcha 1 tbsp rose water 1 spray bottle Instructions 1. Rinse rice 2 times and on the 3rd time rinse with filtered water. Massage the rice and filtered water for 1 min. Separate water from rice and save rice to use with food. 2. Cover with breathable cloth and leave on counter for 2 days to ferment. 3. Sift matcha and whisk using 1 tbsp of fermented water. 4. Mix water, matcha and rose water. 5. Apply to face using fingers, gauze or spray bottle. Good in the refrigerator for 7 days. As an added bonus, use any leftover for hair mask for all mineral benefits. Leave in for 20 minutes and rinse. What are some of your at-home beauty treatments? Enjoy! #beautyhacks #beautytips #beautytutorial #naturalbeauty #naturalskincare #naturalremedy #holistichealth #holisticremedy

Cant wait for this feeling 🍉🍓🍌🌺🌸🌿🌊🌅 #summervibes #summer2024 #waitingforsummer #summer #europesummer #fyp #foryoupage #trending

Looking for a taste of Italy in your house? Bruschetta is a typical Italian antipasto that offers refreshing yet filling snack. Get a big dose of antioxidants through the tomatoes, healthy fats with the olive oil and carbohydrates with your bread. Next time you’re looking for a healthy snack, try this out for the perfect one serving treat! Ingredients 8-10 small cherry tomatoes, diced Handful of basil, minced 1 slice of buckwheat bread 2 tbsp olive oil Salt and pepper to taste 1 clove garlic Instructions 1. Wash tomatoes and dice. Add salt, pepper and olive oil and mix. 2. Add basil to tomato and mix. 3. Toast bread, rub clove on top of bread, and add tomato on top. 4. Drizzle olive oil and serve. Enjoy! #italy #italianfood #recipes #italy🇮🇹 #healthy #fyp #foryoupage #trending #healthylifestyle #healthyliving #eating #asmr

This brunch item was a huge hit in my household. Packed with protein, carbohydrates, and healthy fats, and satisfies all your cravings. Simply, easy and delicious. Try this over your weekend for a quick breakfast that will please everyone in your house! Ingredients 3 Onions, thinly chopped 2 Clove Garlic, minced 1/2 Butternut Squash, julienne Potatoes, thinly chopped 10 Eggs 2 Tbsp Butter 3 Tbsp Olive Oil Salt + Pepper to taste 1/2 teaspoon dried dill 1/2 teaspoon dried basil Ingredients 1. Preheat oven to 350F 2. Add 2 tbsp of butter, onion, and salt. Simmer in low until caramelized. About 20-30 min. 3. Add butternut squash and season with salt, dill, basil, and salt and pepper to taste sauté on medium low heat until almost cooked through. Remove and set aside. 4. In the same pan add in the potato’s, salt, pepper, and garlic and sauté on medium high heat until cooked through. Spread around the bottom of the pan once cooled. 5. Scramble and combine eggs together in one bowl. 6. Put the squash on top of the potatoes, top with the caramelized onion and add eggs. 7. Bake for 10- 12 min in the oven. Remove and serve immediately! Enjoy! #holistichealth #fyp #foryoupage #trending #italy #recipe #recipesoftiktok #recipesforyou #foodie #food #foodtiktok

Buying organic can be very expensive and although I recommend it, I know that’s not always possible. The good news is the Environmental Working Group (EWG) puts together a produce list every year highlighting the foods with the lowest and highest pesticide containing foods. It is commonly referred to as the “clean 15” and “dirty dozen.” The “dirty dozen”list contains produce that has the highest pesticide and herbicide count and these foods should always be bought organic to avoid the risk of disease developing over time. The “clean fifteen” list contains produce with low levels of pesticides and herbicides that do not necessarily need to be bought organic. Of course this varies as well when you are purchasing food within the US vs worldwide but save this for your next grocery trip to help save some money where you can! #holistichealth #sustainability #sustainabilitytiktok #organic #fyp #foryoupage #trending #health