Immediately yes 😍 #gymworkouts #hipthrustbelt #gymmotivation #workouttips

Strong legs create a strong foundation 🦵🏼 These are some of our favorite basic lower body strengthening exercises that you can do from home or from the gym. #beginnerworkouts #workoutsforbeginners #hipthrustbelt #squats #legdayworkout #hipthrust #hamstrings #glutes #quads

Save this for the next time you need a KETTLEBELL FOCUSED LEG DAY 🍑 #kettlebellworkout #hipthrustbelt #workoutsforwomen #fitnesstips

For the people who like to tortute their legs 🫠 #gymtok #fittok #glutetraining #hipthrustbelt #strengthtraining #gymworkout #legsworkout #stairmaster

The workout hack that allows busy moms (or anyone) to strengthen your glutes from anywhere, with any weight, at any time 🌷 #workoutsforwomen #workoutsformoms #momfitness #momtok #hipthrustbelt

HIP THRUST vs KAS GLUTE BRIDGE 🍑 Try incorporating both into your workout routine if you’re looking to build your glutes! #kasglutebridge #hipthrustbelt #hipthrustform #gymtok

Why are you missing out on gains doing single leg hip thrusts with the weight on your leg in the first clip? 🤔 Using a dumbbell on your thigh can shift the load distribution away from the glutes and place more load on your quads and hamstrings. This means your glutes aren’t getting all the weight you think they are! When you place the weight directly over your glutes, like when you use your Bellabooty Belt, you create a direct line of resistance that maximizes activation of the glute muscles. This targeted approach ensures that the load is evenly distributed on the glutes, allowing for greater muscle engagement and growth. With the Bellabooty belt, you not only enhance stability but also maintain optimal form, allowing you to push your limits safely and effectively. So if you’re serious about sculpting your glutes and building muscle, ditch the single dumbbell and strap on the Bellabooty belt for a game-changing workout! 🍑💪 #singleleghipthrust #hipthrustform #hipthrustbelt #gymtok

LOCKED in 🔒 #gymtok #hipthrustbelt #workoutroutine

And you can get it at one of the LOWEST prices! Act now before the sale ends ✨ #hipthrustbelt #gymhacks #workouthacks #gymtok

Now that’s a couch that we would love 😍 #goals #homedecor #homeworkout #beginnerworkout #strengthtraining #glutesworkout #hipthrustbelt #weightliftingwomen