If you’re doing lat pullovers with a rope, I recommend at least TRYING a straight bar instead so your grip will be less of a limiting factor. Additionally, if your goal is to bias the lats, I’d end the rom right at around eye level (no need to go way overhead). #fyp #fitness #gym #bodybuilding

If you think you need to remain completely upright on a wide grip lat pulldown, you’ll be happy to hear that it’s not necessary. A little bit of a lean that naturally happens from driving your elbows down to the side of your body is completely fine. In fact, you also don’t need to take an extremely wide grip. Just wide enough to be in your scapular plane will suffice. #fyp #fitness #gym #bodybuilding

No joke, this lying machine lateral raise on the hip abductor might be better than the lying cable lateral raise since you’re supported at the elbow vs hands/wrists lol. Only issue is if you’re over 5’9, you might not fit and the machine ends the range of motion just shy of 90 degrees. Gonna be experimenting with HEAVY “lengthened partials” on this one #fyp #fitness #gym #bodybuilding

IMO the best way to perform the decline ab crunch is to reach upwards instead of staying curled up. This is entirely due to the line of resistance (gravity) being directly downwards. If you reach up, you’re likely getting more resistance on your abs throughout the rom versus being curled up where there’s less resistance in the more shortened part of the range of motion. #fyp #fitness #gym #bodybuilding

Here’s the best way to perform the seated cable row for Lats imho. It may surprise you. #fyp #fitness #gym #bodybuilding

One of the biggest mistakes if your goal is to maximize muscle growth is taking too short of rest times. Of course some exercises don’t always need a full 2 minutes of rest. But, if you’re resting less than 1 min in between sets — you’re likely not gonna be fully recovered. This may seem counterintuitive to rest 2+ minutes since you might not have as big of a pump. But, the pump doesn’t dictate muscle growth. #fyp #fitness #gym #bodybuilding

One of the most popular ways to perform the cable lateral raise is to do it leaning tower of Pisa style. This way, you get a more lengthened resistance profile… oh wait, we can do the same in a more stabler way by simply raising the height of the cables to hand height. #fyp #fitness #gym #bodybuilding

If you have to choose between a chair or bench for dumbbell shoulder press, I would take the bench any day. Also, I recommend turning the dumbbells in a bit so that you’re pressing in your scapular plane which should allow you to more comfortably hit an ideal depth in the range of motion (I recommend just breaking 90 degrees. #fyp #fitness #gym #bodybuilding

This sounds funny, but when you’re training to failure, you actually have to train to failure otherwise, it’s not training to failure. And no, that wasn’t brain rot. In other words, you have to attempt the rep and actually fail it rather than stop and tell yourself “oof that last rep was hard, there’s no way I can do another one” and then stop without attempting. Goodluck and stay safe! #fyp #fitness #gym #bodybuilding

Depending on whether you’re prioritizing quads or glutes on a leg press, your foot placement will dictate which muscle group you’ll be biasing. Thus, it’s not a matter of what’s better, it’s a question of which muscle. #fyp #fitness #gym #bodybuilding