I wonder why this seated row variation pretty much fell off the map from a couple years ago because it is by far the most stable way to use the seated row — which is inherently gonna be a more shortened focused exercise no matter what setup you use #fyp #fitness #gym #bodybuilding

The skullcrusher should be thought of something like an overhead tricep extension done while laying down. Meaning, instead of the bar actually hitting your forehead, I would bring my shoulders higher and aim to arc the bar around my head. #fyp #fitness #gym #bodybuilding

If your goal is to grow the upper chest, your best bet would likely be using a more tucked elbow angle. Not only would you be able to go deeper (and thus, get a better stretch on the chest), the more tucked elbow angle helps you bias the upper chest better due to more shoulder flexion (as opposed to horizontal adduction) #fyp #fitness #gym #bodybuilding

If your goal is to grow your biceps, you’d likely wanna do a faceaway cable bicep curl with a straight bar since the resistance profile matches the point where the biceps have the most leverage to contribute to the movement. #fyp #fitness #gym #bodybuilding

If you’re trying to train the obliques on a russian twist as best as you can, you want to be thinking about turning at the elbows instead of just your hands. To emphasize twisting in the tranverse plane, I recommend even turning your head side to side. #fyp #fitness #gym #bodybuilding

What do you do after you hit failure on bench press if you wanna be safe? Well, the best option is to be mindful and guide the dumbbells down next to you. #fyp #fitness #gym #bodybuilding

The facepull is a misunderstood exercise imo. It’s not the best exercise for hypertrophy but can serve as a good functional exercise training external rotation. Thus, the way I recommend performing the movement is taking a thumbs pointed back grip and leading with the hands #fyp #fitness #gym #bodybuilding

If you want to make the bayesian curl more lengthened focused, bring the cable up to hand height so that peak resistance ends up being in the lower half of the curl. #fyp #fitness #gym #bodybuilding

If you’re struggling to remain stable on pullups and avoid swinging back and forth by holding a hollow pose when you bench press. Meaning instead of keeping your legs bent, keep them straight and feet together while also bracing your core #fyp #fitness #gym #bodybuilding

Here’s something no one talks about when it comes to the behind the back curl / bayesian curl — because of your arm going into shoulder extension, the exercise can be a lot less lengthened focused (in terms of resistance profile) than you think. Thus it’s important to keep the shoulder extension to a minimum which might be easier to do with a faceaway cable bicep curl using the straight bar #fyp #fitness #gym #bodybuilding