One of the most popular ways to perform the cable lateral raise is to do it leaning tower of Pisa style. This way, you get a more lengthened resistance profile… oh wait, we can do the same in a more stabler way by simply raising the height of the cables to hand height. #fyp #fitness #gym #bodybuilding

If you have to choose between a chair or bench for dumbbell shoulder press, I would take the bench any day. Also, I recommend turning the dumbbells in a bit so that you’re pressing in your scapular plane which should allow you to more comfortably hit an ideal depth in the range of motion (I recommend just breaking 90 degrees. #fyp #fitness #gym #bodybuilding

This sounds funny, but when you’re training to failure, you actually have to train to failure otherwise, it’s not training to failure. And no, that wasn’t brain rot. In other words, you have to attempt the rep and actually fail it rather than stop and tell yourself “oof that last rep was hard, there’s no way I can do another one” and then stop without attempting. Goodluck and stay safe! #fyp #fitness #gym #bodybuilding

Depending on whether you’re prioritizing quads or glutes on a leg press, your foot placement will dictate which muscle group you’ll be biasing. Thus, it’s not a matter of what’s better, it’s a question of which muscle. #fyp #fitness #gym #bodybuilding

Nothing better than some Christmas gains. Everyone have a wonderful Christmas, spend time with loved ones, friends, fam and try to eat some veggies today. 🎅 #fyp #fitness #gym #bodybuilding

If you’re experiencing shoulder pain on a shoulder press, I highly recommend you try pressing in your scapular plane slightly infront of you rather than out to the side. This should generally feel more comfortable on the shoulder and potentially allow you to go deeper pain-free. #fyp #fitness #gym #bodybuilding

Unless your grip is literally uneven, a lack of balance on bench press can mean that your shoulders are not stabilized when you press. One of the best cues for an unstable bench press is to “bend the bar” — this helps engage your lats which can help stabilize your shoulder blades for a more sturdy feeling bench press #fyp #fitness #gym #bodybuilding

I wonder why this seated row variation pretty much fell off the map from a couple years ago because it is by far the most stable way to use the seated row — which is inherently gonna be a more shortened focused exercise no matter what setup you use #fyp #fitness #gym #bodybuilding

The skullcrusher should be thought of something like an overhead tricep extension done while laying down. Meaning, instead of the bar actually hitting your forehead, I would bring my shoulders higher and aim to arc the bar around my head. #fyp #fitness #gym #bodybuilding

If your goal is to grow the upper chest, your best bet would likely be using a more tucked elbow angle. Not only would you be able to go deeper (and thus, get a better stretch on the chest), the more tucked elbow angle helps you bias the upper chest better due to more shoulder flexion (as opposed to horizontal adduction) #fyp #fitness #gym #bodybuilding