High Protein Breakfast Meal Prep for the week for my Son. 649 Calories / 71 Grams of Protein per serving. Recipe below, make it your own, no rules here. He just made this to his liking. Enjoy your Sunday! Per Pan Details -2 Eggs -1/2 Cup Egg Whites -1/2 Cup ish Cottage Cheese -1.5oz Cheese of Choice, we used Mozzarella -5 Cooked Sausage Links, chopped up -1/3 Cup Bell Pepper/Onion Mix -S&P to Taste -Hot Sauce is a great addition before or after cooking **400 Degrees for 40 Minutes **Reheat 8-10 Minutes in oven at 350 #mealprep #mealprepping #highproteinmeals #highprotein #ketomeals #healthyrecipes #3piecesofpecan

One Pan Tuscan Chicken….maybe more than 1 pan but close. Inspired by The Kitchette #tuscanchicken #onepot #easymeal #food #foodie #3piecesofpecan #fypシ゚viral

Spicy Chipotle Sauce has been used a lot in the last week in our house. We found it on @Razi Khan page and this is our 3rd batch we have made. Give this a try and check out his page! Not too spicy, just spicy enough. Recipe Below…. Spicy Chipotle Sauce -1/2C Non Fat Greek Yogurt -1/2C Lite Mayo -4 Chipotle Peppers -Juice of 1 Lime -1T Hot Honey or regular honey -1T Garlic Powder or 4 Garlic Cloves -Pinch of Salt **Blend it all up and enjoy **We store in squeeze bottle in fridge, how long it lasts I really do not know. Max 1 week I would suspect #chipotlesauce #chipotle #recipe #recipes #cooking #homecooking #sauce #healthy #healthyfood #healthylifestyle #easyrecipes #lowcalorie #cleaneating #fyp #petermillar #3piecesofpecan

Friday Night Burgers with the Family. Have a great weekend! #burger #food #foodie #traeger #fyp #3piecesofpecan

Easter Weekend Baby Back Ribs with Traeger/Louisville Slugger Maple Pellets. Baseball is Back, Family is Together, Easter Weekend. Grateful to say the least. -3 Slabs Baby Back Ribs -Remove membrane and season as you wish, I used Meat Mitch All Purpose Rub. Let the seasoning sweat into the ribs for 15-20 minutes -Traeger Timberline XL 225 degrees Super Smoke, Ribs on for 3 hours -After 3 hours wrap in foil for about an hour -Sauce if you wish and finish at 275 for 30 minutes -Ribs are done….cut em and enjoy quickly….they are already gone as I post this -Happy Easter #ribs #traeger #bbq #easter #fyp #3piecesofpecan

Tomato & Garlic Ricotta Pasta inspired by @Magda | Good Food Discoveries . Simple mid week meal, just needs a little grilled shrimp to finish it off next time. Recipe -2lbs Ripe Tomatoes off the Vine -Head of Garlic -Olive Oil 3-4 T -S&P to Taste -16 oz Pasta of Choice -Pasta Water -Red Chile Flakes to taste -1 C Ricotta Cheese -Fresh Basil 4-5 leaves -Fresh Grated Parmesan **Set oven at 400 degrees on Roast. **Half Tomatoes, cut top off Garlic, drizzle with Olive Oil, Salt and Pepper **Oven for 20 minutes, cover with foil for another 10-20 minutes **Cook Pasta when you take out tomatoes **Add tomatoes, garlic to blender and add Ricotta, Basil, Red Pepper Flakes….blend. Add pasta water if needed for consistency desired **Add mix to pan/pot on medium heat, add pasta **Bring together for a few minutes, add pasta water as needed **Serve, top with Parm and Basil **We will do this again with grilled shrimp **Enjoy #pasta #tomatoes #italian #italianfood #petermillar #petermillargolf #graza #fyp #3piecesofpecan

Beef Tallow Fried Eggs on a Saturday morning is worth your time. Crispy on the edges and a perfect runny yolk. This is for you @TheMeatTeacher ….. a must follow! #eggs #breakfast #food #foodie #beeftallow #fyp #3piecesofpecan

Carne Asada Tacos….incredible #mexican #mexicanfood #tacos #food #foodie #fyp

Woke up craving salsa, hit the store and bought what looked good to me. This one hit just right. Heat scale was about a 7 out of 10 for me which is exactly where I like it! Make it your own…..Have a great weekend. Recipe below -6 Roma Tomatoes -6 Tomatillos -3 Jalapeños -2 Serranos -2 Habaneros -2 Cloves Garlic -1/2 White Onion -5 Chile de Arbol -Olive Oil -Big pinch Salt to taste -Chicken Bouillon to taste -Juice of 2 Limes -1/3 Bunch of Cilantro **Traeger Flatrock Med High heat, hit with oil. If you do not have a griddle use oven on broil or skillet on stovetop. **Drop ingredients down and char up for at least 15 minutes **Add Chile Arbol for final 2 minutes, do not burn **Move to Blender **Add salt, lime juice, chicken bouillon and cilantro **Mix it, taste it, adjust as you like **Enjoy #salsa #traeger #petermillar #3piecesofpecan #fyp

Eggs in Purgatory is a simple dish you can enjoy for breakfast, lunch or dinner with common ingredients we often have on the ready in our home. Fresh ingredients are key and that starts with great olive oil! I have used @getgraza Olive Oil for over a year now after I purchased at a local grocery store. When Graza reached out to partner it was an easy yes for me to promote a brand I already use on a weekly basis. Graza caught my eye at the store as the bottle is unique and fun. It has stayed in our kitchen because the product is great! Everything you want in a high quality olive oil and a friendly price is always nice. Grab a bottle and enjoy when you use the code “3PiecesofPecan” for $5 off your first order of Sizzle and Drizzle. See link in bio! Recipe -Skillet, Med Heat, add 2-3 T Graza Sizzle Olive Oil -Add 1-2 Cloves Garlic, minced. 1-2 minutes -Add 1 C Tomato Sauce of choice. 1-2 minutes -Add 2 Eggs to nests made w spoon -Add Fresh Mozz and Basil -Add Red Pepper Flakes, S&P -Add Grated Parm -Top with Graza Drizzle Olive Oil -Into oven at 375 for 5 min, finish under broiler for 1-2 min -Enjoy with your favorite bread #grazapartner #oliveoil #eggsinpurgatory #easymeals #fyp #3piecesofpecan