The best gift we can give our kids is the ability to stand on their own, even if they don’t understand it now. #joedesena #parenting #parentingtips #parentsoftiktok

Why kids should start with gymnastics before any sport. #gymnastics #parents #parenting #parentsoftiktok #youthsports

Why you should drink water before you brush your teeth in the morning. #joedesena #gutmicrobiome #gutmicrobiomehealth #fluoride #fluoridefree

Becoming great at something requires this. #joedesena #successtips #greatness #schoolofgreatness #fyp #foryou

Why you’re not disciplined. #joedesena #discipline #dohardshit #successtips

There’s a lot of info out there on health and wellness right now. It can be very confusin and for every finding you can find the reverse. At the end of the day health and wellness comes down to these core principles (and they’re all almost free). Sleep well and wake up early, take a cold shower/bath, sweat daily through exercise, hydrate plenty, get sunlight daily, go to bed early, limit screen time and do your best to eat well (cut out processed crap). #joedesena #dohardshit #fitness #exercise #healthandwellness #biohacking #fyp #foryou

While watching Rocky as a young kid I always wondered why fighters would get out of shape when they weren’t fighting and then scramble to get into shape when they had a fight scheduled… why not just stay in shape? Decades later I realized that people need to be pushed with deadlines and dates on the calendar. Thats what makes @spartan the best accountability partner. When you have a date on the calendar it changes everything. #joedesena #dohardshit #fitness #exercise #movementismedicine #successtips

What it would take to get the youth in shape. #joedesena #dohardshit #fitness #exercise

The science behind seeking discomfort. #joedesena #seekdiscomfort #dohardshit #andrewhuberman #hubermanlab #huberman #davidgoggins #davidgogginsmotivation #fyp #foryou

Our nervous system is more stimulated than ever before. Technology and notifications have given us squirrel like minds. It’s rare that we even take a moment to just sit in stillness. Stress and stimuli needs an outlet. When it gets bottled up it takes a toll on your physical and mental health. I think this is why we see so much aggression on social media. Movement is medicine. Get after it and give your nervous system a way to decompress. #joedesena #successtips #movementismedicine #fyp #foryou