1 hour meal prep 🤝 recipes in my meal prep newsletter! #healthyrecipes #mealprepideas

Another 1 hour meal prep ✔️ recipes are all on substack #mealprep #mealprepideas #healthyrecipes #highproteinrecipes

Grilled chicken caprese salad #mealprepideas #summerrecipes #healthyrecipes

Crispy rice sushi pizza ✨#airfryer #airfryerrecipes #salmonrecipe

Going on a week of eating this nonstop #breakfastbowl #cottagecheeserecipe

For the girlies in our eggs era #healthyhacks

Dump and bake protein alfredo pasta #easydinner #alfredo

Protein blueberry muffins ✨ 🫐grain free, gluten free, refined sugar free, higher in protein, perfect for meal prep and freezer friendly…yay because spring time baking is here! 🌷🌷🌷 What you’ll need: 3 large Eggs 1 cup plain Greek yogurt 3 cups almond flour 1 teaspoon vanilla extract 2/3 cup coconut sugar 1 tablespoon baking powder 1 cup blueberries Muffin liners Instructions: Preheat oven to 350°. To a large bowl add eggs, greek yogurt and whisk together. Add in the remaining ingredients except for blueberries and whisk until the batter is smooth. Add in blueberries by folding them in gently. Using a cookie scooper add the mixture to muffin liners (highly recommended) filling up halfway. Bake for 25 minutes on the middle rack. Let cool completely and store in fridge for up to 7 days or freezer for up to 3 months. Reheat in air fryer or microwave. Makes about 12 muffins. #blueberrymuffins #proteinmuffins #healthymuffins

Honestly im shocked #farmersmarket #dirtydozen #crunchymom

OBSESSED and cant get enough #easydessert #healthydessert