Creamy Tuscan Chicken… super easy, insanely delicious and comes together in 30 minutes in a single pan. It’s casual enough for a weeknight dinner but flavourful enough for New Year’s Eve. Skip the freshly-grated parm and use coconut milk for the sauce to keep things Whole30 and Paleo. Or use heavy cream for something really indulgent. Serve with some creamy mashed potatoes and your favourite veg, or toss with some fettuccini. You can’t go wrong either way. Happy New Year! . Find the full recipe on my blog www.cookprimalgourmet.com by clicking the link in my bio #foodtok #asmr #fypシ #primalgourmet #healthyrecipes #recipes #tuscanchicken

Healthier Buffalo Chicken Caesar Wraps… super easy, crazy delicious and perfect for meal prep! . Each wrap is loaded with seared-to-perfection chicken tossed in a spicy, tangy Buffalo sauce, shredded lettuce, thinly-sliced onion and my absolute favourite clean-ingredient Side Dish Caesar dressing (I could drink this stuff). Wrap it up in a grain-free tortilla (or serve it in a bowl over some rice) and finish it on the @Made In Cookware Carbon-Steel Griddle until golden. If you live in an apartment or have always wanted a flattop, this is the piece of cookware for you. It’s non-toxic, heat-safe up to 1200F, made in Sweden with multi-generation factories and will last a lifetime. It spans two burners for maximum heat control and the sloped edges make it easy to flip things #MadeInPartner . Find the full, printable recipe on my blog www.cookprimalgourmet.com (link in my bio) #recipes #asmr #foodtok #fypシ #primalgourmet #buffalochicken #glutenfree

Shepherd's Pie Stuffed Baked Potatoes… filled to the brim with a delicious beef and veggie gravy and topped with fluffy mashed potatoes, these are a fun and festive spin on the classic you know and love. For even more oomph, sauté the veggies in some Kerrygold grass-fed butter and fold in some grated Kerrygold Dubliner cheese into the potatoes. Just like their butter, Kerrygold Dubliner cheese is delicious, high-quality and made with milk from grass-fed cows. It has a complex, robust and slightly sweet flavour profile that’s perfect in this dish . For the full, printable recipe visit my blog www.cookprimalgourmet.com by clicking the link in my bio #recipes #asmr #foodtok #fypシ #primalgourmet #glutenfree #shepherdspie

Grain-Free Chicken Milanese... crispy on the outside, juicy in the middle and every bit as delicious as the OG versions you know and love. Served with a super quick, easy and delicious Arugula and Artichoke Salad, it's comforting and satisfying, but won't leave you feeling weighed down. Pro tip: grind down some @Simple Mills almond flour sea salt crackers instead of breadcrumbs and you'll never guess it's grain-free, gluten-free & Paleo-friendly . For the full, printable recipe visit my blog www.cookprimalgourmet.com (link in my bio) #recipes #asmr #foodtok #fypシ #primalgourmet #glutenfree #healthyrecipes #chicken #milanesa

One-Pan Greek Chicken and Potatoes with Garlicky Yogurt Sauce... loaded juicy pieces of chicken, melt-in-your-mouth potatoes and cooked in one pan to maximize flavour and minimize clean up. It’s super flavourful, hearty, easy to make, budget-friendly, and can be adjusted to feed a crowd. You can absolutely do this in your oven, but the flavour that comes from cooking this on a @Traeger Grills is unreal. The potatoes pick up the wood-fired aromas and hints of smoke that truly take every bite to another level. The chicken and potatoes are Whole30 and can be enjoyed with a side salad or vegetables. If you’re living your food freedom, I highly recommend serving it with this quick-and-easy Garlicky Yogurt Sauce for an extra boost of flavour (or substitute a coconut yogurt to keep it completely dairy-free) #TraegerGrills #TraegerAmbassador . Find the full, printable recipe on my blog www.cookprimalgourmet.com (linked in my bio) #recipes #asmr #foodtok #fypシ #primalgourmet #glutenfree #grilling #mediterraneanfood #healthyrecipes

Beef Picadillo Empanadas… with a shatteringly crispy crust and delicious savoury beef filling, these emapandas will be an instant family favourite. Unlike most empanadas, which are made with a flour-based dough, these ones are naturally gluten-free and made with masarepa (pre-cooked corn flour), more similar to the ones popularly found in Colombian and Venezuelan households. They’re amazing for using up leftover picadillo, carne mechada (see previous reel) or leftover roast chicken. Easy to make, can be made in advance, frozen for a rainy day, and only require a few ingredients. You can also make them in the air-fryer . Find the full, printable recipe on my blog www.cookprimalgourmet.com (linked in bio) #recipes #asmr #foodtok #fypシ #primalgourmet #empanadas #glutenfree

Grilled Chicken Souvlaki with Homemade Tzaziki, Greek Salad and Home Fries… juicy, tender and loaded with flavour, these truly are the most delicious Grilled Chicken Souvlaki you’ll ever make. Secret 1 is to marinade in yellow mustard and vinegar for some twang, colour and kick. Secret 2 is to grill them on your @Traeger Grills for the most incredible wood-fired flavour. The homemade Tzaziki is creamy and garlicky with just the right amount of acidity. Serve with a fresh and delicious Greek Village Salad (Horiatiki) and crispy Home Fries for a meal the whole family will love #traegergrills #traegerambassador . Find all the full recipes on my blog www.cookprimalgourmet.com (linked in my bio) #recipes #asmr #foodtok #fypシ #primalgourmet #grilling #souvlaki #mediterraneanfood #healthyrecipes

Grilled Chicken Tacos with Fire Roasted Tomato Salsa… quick, easy, loaded with flavour and perfect for your Superbowl spread. I grilled everything on the @Traeger Grills Tailgater right along the bank of the Miami intracoastal and I think this just might be my favourite Traeger. It does everything from seared proteins to smoked meats, can go virtually anywhere, is small enough to fit in your trunk and connects to your car battery if you can’t find an outlet #TraegerGrills #TraegerAmbassador #TraegerGameday . Find the full, printable recipe on my blog www.cookprimalgourmet.com (linked in my bio) #recipes #asmr #foodtok #fypシ #primalgourmet #tacos #salsa #grilling

Crispy Seared Salmon with Aji Amarillo Aioli… easy, healthy, and everything cooks in around 20 minutes. Adding aji amarillo paste to the aioli is really what takes this entire thing to another level. It’s spicy, fruity, flavourful, tangy, and a little sour but doesn’t overpower the fish. It’s also amazing in chicken marinades (see my previous reel). Enjoy with some super simple and delicious sautéed mixed vegetables to keep things Whole30 and Paleo. Or serve it with a side of steamed rice, plantains, potatoes . Find the full, printable recipe and tips for cooking fish in a steel pan on my blog www.cookprimalgourmet.com (linked in my bio) #recipes #asmr #foodtok #fypシ #primalgourmet #seafood #salmon #healthyrecipes

Carne Mechada (Venezuelan-style Shredded Beef)… ribbons of slow-cooked, shredded flank steak tossed in a delicious and savoury sauce. It’s incredible with rice and beans, stuffed into freshly-made arepas, or served with some crispy, twice-fried green plantains (tostones/patacones) and ripe avocado. If you didn't know any better, you'd never guess it was Whole30 and Paleo! . Find the full, printable recipe on my blog www.cookprimalgourmet.com (linked in my bio) #recipes #asmr #foodtok #fypシ #primalgourmet #beef #carnemechada