Creamy Mushroom Chicken 🍄‍🟫 Recipe on my previous video #highprotein #chicken #chickenrecipes #healthyrecipes #healthyfood #mushrooms

RECIPE: Creamy Mushroom Chicken 🍄‍🟫 Servings: 2 Ingredients: 2 large boneless, skinless chicken breasts, butterflied in half ½ tsp salt ½ tsp black pepper 1 tbsp extra virgin olive oil 1 tbsp vegetable oil 1/2 lb green beans 2 tbsp butter 1 cup cremini or baby bella mushrooms, sliced 3 cloves garlic, minced ½ cup dry white wine (I use a dry Chardonnay) ½ cup heavy cream (or half-and-half for a lighter option) 3/4 cup freshly grated Parmesan cheese ½ tsp dried thyme (or 1 tsp fresh thyme), for topping Serve with: mashed potatoes (I used pre-made mash from the store!) Instructions: Prep the chicken: Pat the chicken dry and season both sides with salt and pepper. Sear the chicken: Heat olive oil in a large skillet over medium heat. Add the chicken and sear for about 4-5 minutes per side, until golden brown and cooked to 165F degrees. Remove from the skillet and set aside. Sauté the mushrooms: In the same skillet, add butter and the mushrooms and cook for 3-4 minutes until they soften and release their juices. Add the garlic and shallot and sauté for another 30 seconds. Cook the Green Beans: On a separate medium heat pan, add in the vegetable oil and green beans. Simmer for ~8 minutes. Make the sauce: Pour in the white wine and scrape up any bits from the pan. Let the white wine cook off the alcohol for about 3-5 minutes. Stir in the heavy cream. Slowly pour in the grated Parmesan while stirring. Let simmer for 2-3 minutes until slightly thickened. Combine & simmer: Return the chicken to the skillet, coating it with the sauce. Spoon the sauce over the chicken. Finish & serve: Garnish with fresh thyme and serve warm over mashed potatoes. #chicken #mushrooms #chickenrecipe #dinner #dinnerrecipe #dinnerideas #healthyrecipes #highprotein

RECIPE: Creamy Garlic Chicken 🧄 I’m not kidding… this is the best chicken recipe you’ll ever make. Servings: 4 Ingredients 4 boneless, skinless chicken breasts 1 tbsp olive oil, for cooking chicken 2 tbsp unsalted butter 4 cloves garlic, minced 1 cup chicken broth (low-sodium) 1 cup heavy cream 1 tsp chicken bouillon 1/2 cup grated Parmesan cheese 1 tsp chopped fresh thyme 1/2 tsp paprika Salt and black pepper, to taste Additional fresh thyme (for garnish) 1 lb baby potatoes, sliced in halves 1 tbsp olive oil, for cooking potatoes 1/2 lb broccoli, chopped 1 tbsp olive oil, for cooking broccoli Instructions Chop the potatoes into halves. Add into a bowl and top with olive oil, salt, and pepper. Mix around. Add into an air fryer at 400 degrees for 10-12 minutes. On a pan, add in olive oil. Once hot, add in the broccoli and stir around occasionally. Season with salt and pepper. Let cook for 7-8 minutes, or until fully cooked. Prepare the Chicken: Pat the chicken breasts dry with a paper towel. Use a mallet to smash the chicken thin. Season both sides with salt, pepper, and paprika. Heat olive oil in a large skillet over medium heat. Add the chicken and cook for 5–7 minutes per side, or until golden brown and fully cooked (internal temperature should reach 165°F). Remove the chicken from the skillet and set aside. Make the Garlic Sauce: In the same skillet, melt the butter over medium heat. Add the minced garlic and shallots and sauté for 1–2 minutes, until fragrant. Add in the chicken bouillon. Pour in the chicken broth and scrape the bottom of the skillet to deglaze it, loosening any browned bits for extra flavor. Add in the fresh thyme. Turn the heat down to low. Stir in the heavy cream and Parmesan cheese. Simmer the sauce for 3–4 minutes, stirring frequently, until slightly thickened. Combine Chicken and Sauce: Return the cooked chicken to the skillet, spooning the creamy garlic sauce over the top. Let it simmer for 2–3 minutes, allowing the flavors to meld. #chicken #chickenrecipes #healthydinner #healthyrecipes #dinner #dinnerideas #highprotein #garlicchicken #garlicsauce

Creamy Garlic Chicken 🧄 Recipe being posted soon! #garlic #highprotein #chicken #chickenrecipes #healthyfood #dinner #dinnerideas

Rosemary Chicken Meatballs 💛 High protein and super delicious 🤗 #highproteinmeals #meatballs #chicken #highprotein #healthyrecipes #healthyliving

The most delicious and healthy Chicken Pot Pie Soup you’ll ever taste! Full recipe being posted soon 🍗🥕🫛 #chickenpotpie #chickenpotpiesoup #chickensoup #souprecipe #soup #healthyrecipes #healthyrecipes

Roasted Tomato Basil Soup 🌿🍅 #tomatosoup #soup #soupseason #healthyrecipes #vegetarianrecipes

Beef & Broccoli 🥦 #highprotein #highproteinmeals #groundbeef #beef #groundbeefrecipes #recipe #healthyrecipes

RECIPE: Italian Penicillin Soup 🥕🧄🧅 I remade my viral soup! My version of this soup is the top viewed ‘Italian Penicillin Soup’ on all of TikTok! This natural, healthy soup will help you anytime you’re feeling sick. You’ve got to try it 🧡 Servings: 4 Ingredients: 8 cups chicken broth 4 large carrots 2 ribs celery 4 cloves garlic 1 yellow onion 1 cup dry star-shaped pasta Seasonings: 1 tsp salt, 1/2 tsp pepper, and 1/2 tsp Italian seasoning Recipe: 1. Heat a pot on medium/high heat with 8 cups chicken broth. 2. Peel and chop your carrots into halves, removing the stem. Chop your celery into halves. Remove garlic from the bulb and take out 4 cloves. Chop your onion into 2 halves, removing the outer layer. 3. Add in all of your vegetables to the broth, along with your seasonings, and let cook on medium/high heat for 45 mins - 1 hour, or until vegetables are soft. 4. Use an immersion blender, or remove the vegetables and some of the broth to a blender and blend until creamy. Add the broth back into the pot. Be careful - this broth is really HOT! 5. Boil a small pot of water on the stove. Once boiling, add in pasta. Let cook for 7 mins (or based on what the packaging says). Strain the pasta and then add back into the small pot you cooked it in. 6. In a bowl, add your cooked pasta noodles and then top with the cooked veggie broth. Optional topping: EVOO. Enjoy! #italianpenicillin #soup #soupseason #souprecipe #healthyrecipes #healthyfood

Italian Penicillin Soup 🥕🧄🧅 I remade my viral soup! My version of this soup is the top viewed ‘Italian Penicillin Soup’ on all of TikTok! This natural, healthy soup will help you anytime you’re feeling sick. You’ve got to try it 🧡 Servings: 4 Ingredients: 8 cups chicken broth 4 large carrots 2 ribs celery 4 cloves garlic 1 yellow onion 1 cup dry star-shaped pasta Seasonings: 1 tsp salt, 1/2 tsp pepper, and 1/2 tsp Italian seasoning Recipe: 1. Heat a pot on medium/high heat with 8 cups chicken broth. 2. Peel and chop your carrots into halves, removing the stem. Chop your celery into halves. Remove garlic from the bulb and take out 4 cloves. Chop your onion into 2 halves, removing the outer layer. 3. Add in all of your vegetables to the broth, along with your seasonings, and let cook on medium/high heat for 45 mins - 1 hour, or until vegetables are soft. 4. Use an immersion blender, or remove the vegetables and some of the broth to a blender and blend until creamy. Add the broth back into the pot. Be careful - this broth is really HOT! 5. Boil a small pot of water on the stove. Once boiling, add in pasta. Let cook for 7 mins (or based on what the packaging says). Strain the pasta and then add back into the small pot you cooked it in. 6. In a bowl, add your cooked pasta noodles and then top with the cooked veggie broth. Optional topping: EVOO. Enjoy! #italianpenicillin #soup #soupseason #souprecipe #healthyrecipes #healthyfood