I am obsessed with the Home apothecary book! This is such a fun book to have and I’ve always loved Mullein and marshmallow for helping with lung health coughs, and sore throats. Here is the recipe and big thanks to the forgotten home apothecary and Nicole Apelian Ph. D. Here are the ingredients 1 tablespoon of dried Mullen leaves and flowers 1 tablespoon of dried marshmallow root 2 cups of water and 1/2 to one cup of honey depending on how much sweetness that you want. If you want a thicker syrup use more, honey. This is not medical advice, and I am not a medical professional, always ask your healthcare provider first before using any herbal supplement, especially if you’re pregnant, breast-feeding, or on medication. #h#holistichealthn#naturalhealing

This is the book that got Barbara O’Neill inspired to do her own herbal remedies and teach the world about natural health. So many people own this book—herbalists, or who are just interested in natural remedies—an I highly recommend it. #herbalmedicine #holistichealth #

I love this comment and I’m so happy it’s helping you! Frankincense oil is a game changer @elizabeth888a @GuruNanda LLC @Puneet Nanda bridge the gap . #frankincense #frankincenseoil #skincaretips #skincareroutine #SkincareSecrets #smoothskin

Yeah, I’m sold. I was going to buy a machine that was over $200 and debated on whether or not to get this, but the reviews were so good so I finally caved and got one. It makes so much more than cashew milk. You can make any kind of nut milk, oat milk, coconut milk. I even made banana date, almond milk and it was amazing. Even my son who runs the other way with organic and healthy stuff. gave it two thumbs up. I highly recommend this because it is so affordable compared to other machines. #healthylifestyle

I keep seeing books on here. The people are raving about, but this is the real deal. There are very few books that I think are well worth having that are full of a lot of great information and this is one of them. The Prescription for Nutritional Healing is the real deal. This is not medical advice, and I am not a medical professional. #naturalhealing #holistichealth

I’m so pumped Tiktok shop has this book. I have not done TikTok shop in a while, but this is well worth telling you about because this is one of my top favorite herbal remedy books. #herbalmedicine #herbalremedies

it is my top favorite supplement of all time: Blackseed oil. It can help so many things. What a world to know there are ways to get relief naturally with what mother nature provides us with. This is not medical advice and I am not a medical professional. There are numerous studies on Blackseed oil. Please look them up and do some research and see for yourself just how helpful it can be. ##blackseedoil##painrelief##digestion##acidreflux##hpylori##fyp@GuruNanda LLC@@Elizabeth@@Puneet Nanda bridge the gap

Too many of these posts don’t get seen and it’s so important when somebody in the community is reaching out to share something to help somebody else that these things get seen so that others can look into the research to see if it would be right for them. That being said, my mom recently started black seed oil and she suffered for many many many many years with gastrointestinal issues and now is just finding relief by taking black seed oil. Coincidence I think not. There are scientific studies, showing black seed oils for helping with gastrointestinal issues. Please do the research. This is not medical advice by any means and I am not a medical professional. #blackseedoil #blackseedoilbenefits ##greenscreen @GuruNanda LLC @Elizabeth @Puneet Nanda bridge the gap

It’s salad season and I’m here for it— everyone should be trying to get more greens in their diet so this is a fun delicious and flavorful salad that you can make into a festive dip. I got this idea from @Cherie and as soon as I saw this video, I ran to the store to get the ingredients because I knew this was going to be delicious. I added green onions to mine and omitted Romaine and instead chose to use spring greens so here are the ingredients for this recipe: 1/4 of a green cabbage, diced- one large cucumber, diced- 2 handfuls of spring greens, chopped, One bunch of green onions, chopped. Dressing: two avocados- one 3rd cup of soaked cashews, one handful of fresh basil, one handful fresh spinach, one tablespoon of nutritional yeast, 1 tablespoon organic maple syrup, a pinch of Celtic sea salt, one large lemon juiced one quarter cup of olive oil and one quarter cup of water, add to blender and blend until smooth. Put the dressing on top of your plated salad- don’t dump the dressing out on the salad or it will just get mushy. It’s best to have a separate bag of the salad and a separate portion of the dressing to save for leftovers for several days. sprinkle hemp hearts on top and add tortilla chips, or you could just eat it the way it is and even add your favorite protein on top. This is so delicious and the dressing is my favorite dressing to date. Enjoy! #s#saladsoftiktoks#saladrecipes#saladh#healthyrecipesf#fyp

My mom has been taking Blackseed oil for four days now, and her digestion and stomach pain and gastrointestinal issues are so much better already— I’ll just let her tell you about herself @GuruNanda LLC @Elizabeth @Puneet Nanda bridge the gap . #blackseedoil #blackseedoilbenefits #digestion #holistichealth #fyp