Build More Muscle mass in Your Youth 🔥 #muscles #workout #fitness #strengthtraining

Traning in Fancy Shoes 😬#gymtok #fitness #sneakers #strengthtraining #fypage #viral

Understand What Your Goal Is 💯💯#fitness #powerlifter #strengthtraining #workout

What’s your Protein intake? #fitness #protein #tiktok #workout

Replying to @tay_b0ne Take it from the two of us, “You are never too advanced for the basics”. In fact check out how we trained triceps, the back of our arms, with just 2 movements. We did each for 5Sets of 15Reps. #armworkout

I’m working tirelessly to continue adding value to your journey. Keep rocking with me on all platforms. #healthyliving

🎉BigRonJones™️ is officially recognized by the U.S. Government. 🎉 Practical Advice For Your Real World Goals™️ is also 🎉 #healthyliving

Your health and wellness path will have nuances and situational occurrences that can be daunting. The point of having a catered approach is to reinsure you’re making the best decisions for the goals you have in mind. This is why my clients and I speak on the phone in private. This is also why they speak in private with my nutritionist. We remove all the guess work by designing your full approach personally. Click the link in my bio when you’re ready to join me. Start with Series 1. DM me if you have questions about this process.

Your health and wellness path will have nuances and situational occurrences that can be daunting. The point of having a catered approach is to reinsure you’re making the best decisions for the goals you have in mind. This is why my clients and I speak on the phone in private. This is also why they speak in private with my nutritionist. We remove all the guess work by designing your full approach personally. Click the link in my bio when you’re ready to join me. Start with Series 1. DM me if you have questions about this process.#healthyliving

Fasted cardio utilizes fat stores for energy, potentially enhancing fat loss. However, strength training requires glycogen for optimal performance, which may be limited in a fasted state, leading to decreased energy and performance levels. Additionally, muscle breakdown could occur without adequate nutrients, hindering muscle growth and recovery.#healthyliving