Ad Flowing water brings life 💦 ✨🥊 get out of your head & move 💪🏼 @Free Soul electrolytes making sure I stay hydrated & recovered well throughout training. Each sachet delivers a refreshing serving of essential minerals, with zero sugar, to replenish the body's electrolytes lost through sweat, making it your ideal companion for active lifestyles. Staying on top of this has been game changing for me - use code CASSIA for 15% off HYDRATE electrolytes.

Digestion friendly energy bars for runners! Dairy, gluten & egg free | Cooking with Cass Ep3 | AD using @Free Soul protein | recipe & ingredients below - Dealing with some health issues earlier in the year has caused me to become intolerant to gluten, dairy and even allergic to eggs! My gut health (which is so closely linked to our wellbeing) has been quite the rollercoaster. From chronic bloating, to discomfort, it’s been a real journey. As a runner I relied often on things like sweets, gels, and protein bars for fast energy. Unfortunately I’ve had to remove those processed foods from my diet and focus on creating recipes with real whole foods to replace them, and it’s made all the difference. I am still figuring this all out, but this has made a huge positive difference in my life. Reminder - we all need different foods to thrive. You can recreate the same bars with my recipe below, and grab your @freesoul protein using my code CASSIA for a 15% discount. Recipe - 1. Line a bread loaf pan with parchment paper, leaving a few inches of overhang on two of the sides like handles. Set aside. 2. In a medium size microwave safe bowl, combine the peanut butter, honey, and coconut oil. Heat till completely melted then add vanilla. 3. In a large bowl combine the protein powder, gluten free oats, rice crispy cereal, flaxseed, salt and cinnamon. Mix then add the nuts, dried fruit and chocolate chips. Once fully combined, add in peanut butter mixture and stir till combined. 4. Add to prepared bread loaf pan, press down firmly, then add more nuts, dried fruit and chocolate chips to top if desired. 5. Add bars to fridge for minimum 4 hours or overnight. Cut into 4-8 bars and enjoy! Ingredients - * 1/4 cup natural peanut butter * 1/3 cup honey , or maple syrup if vegan * 2 tbsp coconut oil * 1 tsp vanilla extract * 1 scoop vanilla protein powder, I used Freesoul vegan vanilla * 3/4 cup gluten free oats * 3/4 cup rice crispy cereal * 1/4 cup ground flaxseed * pinch of salt * 1 tsp cinnamon * 1/2 cup nuts, I did 1/4 cup pecans and 1/8 cup pumpkin seeds but you can use whatever you like * 1/2 cup dried fruit, I used 1/2 cup dates * 1/3 cup chocolate chips, vegan if desired

I’ve been struggling with my routine’s & productivity recently- but a simple swap of my regular americano to my @Free Soul Wake mushroom coffee has helped me avoid the coffee crashes. I’m a HUGE mushroom lover & I’m just delighted that the benefits of this fabulous fungi are becoming more accessible. They helped change my life & I hope they will do the same for you ✨ 🍄 #productivity #fitnessjourney #mushroomcoffee

You are the alchemist of your future. Have courage, friends 🎙️🐈‍⬛🫶 #podcast #selfimprovement #fitnessjourney

A video I took for my best pal having a moment of complete self doubt that I wouldn’t be able to run Paris marathon the next day. sometimes our fear of failure stops us from moving forward. Do not let it - if you fail, you get to try again with a more educated outlook, and if you succeed, you will have done the impossible. so both outcomes are brilliant …but the most important step is the first, get out there and TRY. Episode 13 - 9 Lives Podcast. Watch on Spotify and YouTube, listen on Apple, every Monday 🎙️🐈‍⬛ #podcast #marathon #fitnessjourney #running

Goodbye sub 4 - I won’t miss you. Paris Marathon recap / post race thoughts : A 20 minute PB is enough for me. I’m not ashamed to admit I’ve been stuck in a comparison trap for months while training for this race. It feels like everyone online has suddenly become a runner - and a fast one at that. I convinced myself that in order to be worthy of my platform, I should run a sub 4 hour marathon. But, that’s not why you guys are here. That’s not why my clients want to work with me, or why my friends and family love me. I’m enough, just as I am - without forcing myself through the agony of trying to get fast like the influencers I see on here. So, if you are also comparing yourself - please, take my lesson as yours and give yourself a break. You are enough, just as you are, within the limits of your capabilities, without causing yourself pain. 🤍 AD @Gymshark my lucky race day outfit ! Everyday seamless leggings & elevate bra, both in black. You can use code CASSIA ✨ #fitnessjourney #running #parismarathon

start where you are, with what you have. just start. those finish lines won’t get any nearer if you don’t … #marathon #fitnessjourney #recovery

The joy of overcoming. Full race recap coming soon! thanks for all the support you wonderful humans. #fitnessjourney #parismarathon #running #runner

to run is to live. looking forward to tomorrow - dedicated some miles to some of you. thanks for being here on this journey with me guys. 🤍 #fitnessjourney #parismarathon

you can be scared and brave at the same time, that my friends, is courage. what does brave look like to you? to me it’s everytime I open the door for a run, it’s everytime I stand up for myself in little & big ways. It’s everytime I’m honest with my friends and family about struggling with my mental health. brave is asking for help. love always, Cass 🤍 #recovery #fitnessjourney