Start your week off right with the ✨Ultimate Guide to Meal Planning & Prep✨ After all the comments we received, we finally made a meal prep guide guaranteed to make your week less stressful! We also included a seasonal produce list so you know what to buy & when😉 Go to breakingupwithdairy(dot)com for more info about our presale and the meal planning guide! #recipes #mealprep #wellnessjourney #health #plantbasedrecipes #sundayreset #plantbased

Use my link and CHEFBAI for 25% off your first month of @Ritual #ritualpartner #supplimentreview #guthealth

60 minute restock in 60 seconds 🚀 - I can't stress enough how what we eat everyday is one of the biggest investments we'll make for our future. I'm all about the IRA's and money literacy, but none of that will matter if you aren't here to enjoy it, or if you're too sick to enjoy it! So many people wait until it's too late, or until crazy symptoms show up, but eating an abundance of fruits and veggies and grains and nuts and seeds will not only help you live longer, but it will allow you to THRIVE! Im feeling ready to tackle anything after this little restock and get ready because I have some amazing recipes coming at ya this week. How about that chocolate bark though 🤤🤤 #restocking #groceryhauls #traderjoes #restockwithme #mealprepideas #healthyfoods #wellnessjourney #hearthealth #wellnesstok #healthyfood

Longevity, heart health & the most unreal agave mustard dressing 🤌🏼🥬 Spring is such a great reminder that health, vibrancy and longevity can just be one season away. It's so easy to get caught up in the day to day or feeling really discouraged by a diagnosis (or the system) but I truly believe that we can change things for ourselves and the world around us by focusing on one day at a time - one meal at a time. My dad is OK and is learning to embrace the plant based lifestyle so we can have him around and thriving for many years to come!! Be sure to send this to someone who needs some encouragement! #hearthealth #hospitalfood #bluezones #longevity #wellnesstok #guthealthmatters #heartdisease #plantprotein #deliciousfood #easyrecipe #saladrecipe #proteinrecipe #healthyrecipes

All about that inner and outer glow with @Native ✨ As a San Diego and beach girlie / am in love with this skin duo from Native. The fragrance free option is amazing or my sensitive skin and you already know it's cruelty free 🐰💕 Grab @native at Target 🎯and get a $5 gift card on the circle app when you spend $25! #nativeskin #clean #cleanskincare #glowingskin #groceryhauls #restocking #healthyfood #wellnesstok #ad

The blueberry cloud ☁️🫐🌈 Comment cloud below and ill make sure you get the recipe! This is the perfect pre-spring Monday pick-me-up. A smoothie that's easy to make, filled with antioxidants, plant protein (I used my fav @Four Sigmatic ) and has everything you need to get a new season off to the best start. This full plant based and gut healing recipe is on Chef Bai dot Kitchen (now available to print!) Who's making this smoothie this week?! 🙋🏼‍♀️ #healthybreakfastideas #gutbrainconnection #breakfastrecipes #smoothierecipe #plantbasednutrition #breakfastinspo #vegansmoothie #plantprotein #proteinshake #deliciousfood #easyrecipe

That inner glow, baby ✨😍 Comment FRUIT & I'll send you the page to join our cycle syncing plant based challenge!! Ive had this salad on repeat and the best part is the citrus from the blood orange makes it last for days in the fridge. Some of the benefits of eating and abundance of fruit daily: 💦 full body hydration 🤝🏻support the liver 🤰🏼decrease bloating 💃🏼lower inflammation 🍒packed with antioxidants, vitamins and minerals ✨will help your skin glow from within 🍎plenty fiber for binding to excess estrogen in the body which in turn will help with PMS symptoms and period pains What's your favorite fruit?! #healthybreakfast #breakfastinspo #guthealth #hormonebalance #cyclesyncing #fertilityjourney #breakfastrecipes #healthyrecipes #immunesupport #immunitybooster #fruit

One of the bessstttt dairy free recipes on the internet. #cottagecheese #dairyfree #onthisday

Cherry cacao granola bars for the win 🍒🤘🏼 This recipe is straight out of our plant based cycle syncing challenge! (Comment Granola Bars and I'll respond with the page to join!) One of the best pieces of feedback we've gotten about our cycle syncing challenge is that partners/ spouses of our community members are loving the recipes and so excited to make them and eat them together. Steve developed this challenge and the recipes with me because he has been such a huge player in my own healing journey and it's truly a testament to how powerful it can be to get your main person involved and educated. 👏🏼 #snackideas #wellnesstok #hormonebalance #cyclesyncing #pcosdiet #endometriosis #granolatok #healthybreakfast #fertilityjourney #cancerfightingfoods

The one you can put on just about *everything* 👊🏼🌶️ It's a 5 minute high protein meal prep that'll make everything taste better. Wraps, salads, sandwiches, tacos & burritos- nothing is off limits 👏🏼 You can find these peppers usually in bulk at Mexican grocery stores, sometimes near the fresh peppers at your local grocery store and of course - online! Grab this recipe at Chef Bai dot Kitchen or comment "hot stuff" down below and we'll respond with the recipe! #highproteinmeals #plantprotein #easymeal #dinnerinspo #mealprep #snackideas #hormonebalance #hummus #snackhacks #easyrecipetutorials