Cinnamon Candied Pecans! ONLY 280 Calories per Serving 🍂🥜 ✨ Exciting news! My new digital cookbook is available for order now! Packed with delicious comfort food recipes just like this one, it’s the perfect addition to your kitchen. Get it now through the link in my bio! ✨ These Cinnamon Candied Pecans are the ultimate sweet and crunchy snack! Perfect for the holidays, they’re a cozy treat that tastes absolutely delicious warm on a cold day. Made with coconut sugar, maple syrup, and a hint of cinnamon and nutmeg, they’re great for gifting, snacking, or adding to your favorite salads. Simple to make, incredibly flavorful, and guaranteed to bring the holiday spirit to your kitchen. Macros Per Serving: 280 Calories | 6g Protein | 40g Carbs | 12g Fat Ingredients (Makes 8 Servings): • 🥜 2 cups raw pecan halves • 🥚 1 large egg (white only) • 🍯 2 tbsp coconut sugar (or brown sugar) • 🍁 2 tbsp maple syrup • 🌰 1 tsp ground cinnamon • 🍂 1/4 tsp ground nutmeg • 🧂 1/4 tsp salt • 🥄 1 tsp vanilla extract • 🥥 1 tbsp melted coconut oil (or butter) • 🌶️ Optional: pinch of cayenne pepper for a little kick For instructions on how to make this and more amazing recipes, check out my new cookbook on my website! 📝 #delicioussnack #christmassnacks #HealthySnacks #CandiedPecans #ComfortFood #MealPrepGoals #SnackIdeas #PecanLovers #DeliciousMeals #HealthyRecipes #LowCalorie #SweetAndSalty #HolidayFavorites #CozyTreats

Only the white flower was hurt in the process of making this video. Skip the dirt and make some weight loss Air Fryer Blackened Cajun Chicken😋 Only 406 calories / serving! Macros: 26g C | 55g P | 9g F (no dirt*) 6oz chicken breast/ 150g potato / .25 tbsp olive oil + seasoning Check out this Mother’s Day gift recommendation to make this meal prep! From @COSORI Kitchen Super tangy and easy low calorie / high protein weight loss meal prep. Free recipe emailed to you - first link in b!0 #weightlossjourney #weightloss #weightlossmeals #mealprep #highproteinrecipes #highproteinmeals #airfryerrecipes #airfryerchicken #blackenedchicken #cajunchicken #weightlossrecipes #receitasairfryer #airfryermealprep #fitness #countingcalories #airfryercajunchicken #cajunchickenpasta #blackenedcajunchicken #mothersday #cosori

Skip the oil and make some weight loss Air Fryer Lemon Pepper Chicken Pasta 🍋😋 Only 432 calories / serving! Macros: 35g C | 60g P | 7g F (no oil) 6oz chicken breast 4oz pasta + seasoning and lemon juice/zest Super tangy and easy low calorie / high protein weight loss meal prep. Free recipe emailed to you - first link in b!0 #weightlossjourney #weightloss #weightlossmeals #mealprep #highproteinrecipes #highproteinmeals #airfryerrecipes #airfryerchicken #lemonpepperchicken #weightlossrecipes #receitasairfryer #airfryermealprep #fitness #countingcalories #airfryerlemonpepperchicken #lemonpepper #lemonpepperwings

Skip the oil and make some weight loss Air Fryer a Kung Pao Chicken 😋 Only 433 calories / serving! Macros: 40gC | 55g P | 6g F (no oil) 6oz chicken breast 4oz rice 1/2 tbsp hoisin sauce Super delcious and easy low calorie / high protein weight loss meal prep. Free recipe emailed to you - first link in b!0 #weightlossjourney #weightloss #weightlossmeals #mealprep #highproteinrecipes #highproteinmeals #airfryerrecipes #airfryerchicken #spicychicken #weightlossrecipes #receitasairfryer #airfryermealprep #fitness #countingcalories #kungpaochicken #airfryerkungpaochicken

Skip the butter and make some weight loss Air Fryer Chicken Biryani 😋 With Lemon Mint Mayo Only 477 calories / serving! Macros: 35gC | 61g P | 10g F (no butter*) 6oz chicken breast 4oz rice 1/4 tbsp olive oil 40g Greek yogurt Super delcious and easy low calorie / high protein weight loss meal prep. Free recipe emailed to you - first link in b!0 #weightlossjourney #weightloss #weightlossmeals #mealprep #highproteinrecipes #highproteinmeals #airfryerrecipes #airfryerchicken #airfryerbiryani #biryani #biryanirecipe #chickenbiryani #receitasairfryer #airfryermealprep #fitness #countingcalories

Skip the butter and make some weight loss Tandoori Chicken 😋 Full recipe linked in bi0 for free Only 472 calories per serving !(no butter) Macros: 6 oz chicken thighs (more protein use breast) 4 oz white rice 40g Greek yogurt Super savory and low calorie / high protein meal for weight loss. #tandoorichicken #tandoori #slowcookerrecipes #slowcookermeals #weightloss #mealprepping #easymealprep #fitness #losingweight #slowcookertandoorichicken #mealprep

Losing weight doesnt have to be hard! You’re just doing it wrong! Follow for delicious weight loss meals! ✅ All about eating smart not less! Its even worse when you look at the macros 🤯 Little Caesar’s Zesty Cheese Bread and 2 Garlic Dips Macros: 113g F | 158g C | 55g P For one snack!!!!! The fat content alone will make it impossible to not gain weight. Or 4 meals for 4 Black Pepper Beef meal preps for 1876 Calories for literally 4 meals. No brainer Macros for 1 meal prep of Black Pepper Beef Meal: 36g C | 54g P | 12g F 2230 calories for a SNACK vs 469 calories for a FULL meal #volumeeating #newyearnewme #countingcalories #highprotein #highproteinrecipes #weightlossjourney #weightloss #weightlosstips #weightlossmeals #cheesybread #littleceasars #blackpepperbeef #mealprepping #mealprep #weightlossideas

Skip the butter and make some weight loss black pepper beef 😋 Full recipe linked in bi0 for free Only 469 calories per serving !(no butter) Macros: 6 oz clod (lean beef) 4 oz white rice Veggies and sauces negligible Super savory and low calorie / high protein meal for weight loss. #blackpepperbeef #blackpeppersauce #slowcookerrecipes #slowcookermeals #weightloss #mealprepping #easymealprep #fitness #losingweight

Easy weight loss Mongolian Beef! 😋 Only 465 Calories per serving Macros: 47g P| 38g C| 14g F 5oz lean sirloin or equivalent 4 oz white rice 2-3 oz veggies Flavorful and easy low calorie / high protein weight loss meal prep. Free recipe emailed to you - first link in bi0 #weightlosstransformation #weightlossmeals #weightlossmealplan #mealprep #weightlosshelp #highproteinmeals #highproteinrecipes #slowcookermeals #mongolianbeef #slowcookerrecipes #slowcooker #slowcookermongolianbeef

Skip the butter and make some weight loss Chicken Bacon Ranch 😋 Only 473 Calories / Serving Macros: 38g C| 61g P| 9g F (no butter*) 40g oikos pro plain yogurt 5oz chicken breast 4 oz pasta 1 slice turkey bacon Super delicious and easy low calorie/ hugh protein weight loss meal prep. Free recipe emailed to you in bi0 #newyearnewme #countingcalories #highprotein #highproteinrecipes #weightlossjourney #weightloss #weightlosstips #weightlossmeals #chickenbaconranch #slowcooker #slowcookerchickenbaconranch #slowcookerrecipe #slowcookermealprep