2-MINUTE PUMPKIN CRUMBLE 🥧🎃🍂 Many of you loved my 2-minute apple crumble, so I wanted to try out some new flavors! This pumpkin crumble is the perfect fall treat to make if you want something sweet and delicious, but also filling and high in protein and fiber! I used my favorite @promix Madagascar Vanilla whey protein powder in this recipe! It’s my favorite because its made with natural ingredients and adds the perfect sweet vanilla taste 🍦it’s on sale right now for Black Friday - 22% off! You can stack my code ✨CLAIRE✨ for 10% off on TOP of the Black Friday sale! Ingredients: - 1/2 cup unsweetened pumpkin puree - 1 egg white - 1/4 tsp pumpkin pie spice - 1/2 tsp vanilla extract - 1 tbsp coconut sugar or brown sugar - 1/3 rolled oats - 1 serving @Promix Nutrition vanilla protein powder (discount code - ‘CLAIRE’) - 1/4 tsp cinnamon - 1/2 tbsp maple syrup or honey - Pinch of salt - 1-2 tbsp water How to: - Add the pumpkin puree, egg white, pumpkin pie spice, vanilla extract and coconut sugar to a microwave safe bowl. - Whisk together until well combined, then smooth out the top. - In a second bowl combine oats, vanilla protein powder, cinnamon, maple syrup and a tiny pinch salt. Add 1 tbsp of water at a time until you have a crumbly texture. - Add on top of the pumpkin layer then microwave for 1.5 minutes. - Let cool for a few minutes and enjoy! I like to top it with 1 tbsp of vanilla greek yogurt, a drizzle of maple syrup & an extra sprinkle of cinnamon. #healthyrecipe #easyrecipe #healthysnack #breakfast #highproteinsnack #cleaneating #healthycooking #pumpkin #pumpkinspice

HEALTHY BUFFALO CHICKEN DIP 🍗🔥 Save this recipe for game day this weekend! 🏈 This healthy buffalo chicken dip is absolutely delicious, and is packed with protein! I promise it doesn’t taste healthy… my husband (who is NOT a fan of cottage cheese) absolutely LOVES this dip! 🙌 You can serve it with chips and/or sliced veggies like carrots, bell peppers and celery for the perfect healthy snack! This recipe makes 4 servings: ~290 calories, 45g protein, 12g carbs, 3g fat per serving Ingredients: - 1 cup cottage cheese - 2 cooked chicken breasts (about 14 oz) - 1/3 cup buffalo sauce - 1/4 tsp salt - 1/8 tsp black pepper - 1/2 tsp garlic powder - 1/2 tsp onion powder - 1 cup shredded cheese (I used cheddar and mozzarella) - 1/4 cup diced green onions for garnish - Chips and/or sliced veggies for serving How to: - Preheat oven to 375F. - Add the cottage cheese to your blender and blend for 30 seconds until smooth. - Add the chicken breasts to a mixing bowl and finely shred using two forks or your hands. - Add the blended cottage cheese, buffalo sauce, salt, pepper, garlic powder, onion powder and 1/2 cup of shredded cheese. - Stir until well combined, then add to a baking dish. You can use a small cast iron skillet, or an 8x8 or similar sized baking pan. - Bake for 20-25 minutes until it is bubbling around the edges, and the cheese has melted. - Let cool for 10 minutes before serving, and garnish with green onions. Serve with chips and/or sliced veggies and enjoy! #healthyrecipes #easyrecipe #gameday #gamedayrecipe #buffalochickendip #highprotein #healthysnack #cleaneating #footballrecipe

Easy high protein BLUEBERRY BAGELS 🥯🫐 I made high protein everything bagels in the air fryer a few weeks ago, and they turned out SO good I had to try a new flavor! These bagels are so easy to make - they don’t need to rise, you don’t need to boil them… they are just SO EASY! And turn out absolutely delicious! 😋 Each bagel also has 10g of protein which I love because it makes them a little more well-rounded and filling! Makes 4 bagels: ~200 calories, 10g protein, 33g carb, 3g fat each Note - these aren’t sweet bagels, they just have a hint of blueberry flavor (most store-bought blueberry bagels have artificial flavor added!) If you want a sweeter bagel, add 1 tbsp of stevia/monkfruit/sugar to the dough! Ingredients: - 1 + 1/4 cups all purpose flour - 1 1/2 tsp baking powder - 1/4 tsp salt - 1 cup plain nonfat greek yogurt - 1/4 cup blueberries (I used frozen) - 1 tbsp melted butter or coconut oil How to: - Add the flour, baking powder and salt to a bowl and stir together. - Add the greek yogurt and stir until the dough comes together in a ball, then fold in the blueberries. - Knead the dough into a ball, then sprinkle flour on to your counter and press the dough into a ball. You can sprinkle on extra flour if the dough is too sticky. - Slice the dough into 4 pieces, then form each piece into a bagel shape. - Brush the tops of each bagel with melted butter or coconut oil. - Line air fryer basket with parchment paper, add the bagels (try not to let them touch). - Air fry at 350F for 20 minutes, flipping halfway so both sides get golden brown. Or bake in the oven at 350F for 30 mins! - Let cool for a few minutes and enjoy! 🫶 #healthyrecipes #easyrecipe #highprotein #bagels #highproteinbagels #easyrecipe #healthycooking #breakfast

HEALTHY CHICKEN NUGGETS 🍗🔥😋(gf & low carb!) You guys know I LOVE making healthier versions of my favorite foods, and chicken nuggets are definitely at the top of my list (and my husbands!!) I have made them a few different ways in the past, but these almond flour chicken nuggets are my FAVORITE! They are so easy to make in one bowl (no messy dipping stations), and they are SO crispy and delicious! Bonus points because using almond flour also means they are gluten free, and low carb! I hope you enjoy 🫶 Ingredients: - 1.5 pounds boneless skinless chicken breast - 1/2 tbsp olive oil - 1/2 cup almond flour - 1 tsp paprika - 1/2 tsp garlic powder - 1/2 tsp onion powder - 1/2 tsp salt - olive oil spray How to: - Slice the chicken breast into 1-2 inch cubes. - Add the chicken to a mixing bowl and toss in 1/2 of a tbsp of olive oil. - In a small bowl mix together the almond flour, paprika, garlic powder, onion powder and salt. - Sprinkle the mixture over the chicken, and toss well to coat. You will see that some of the breading goes to the bottom of the bowl, but just keep tossing until most of it is stuck to the chicken. - Spray the bottom of your air fryer basket with olive oil. Add the chicken in a single layer, then spray the tops with olive oil. - Air fry at 400F for 12-15 minutes until golden brown and crispy. Toss gently halfway so the bottoms get crispy too! Serve with your favorite sauce (recipe for healthier chick-fil-a sauce below) and enjoy! To make the healthier chick-fil-a sauce just whisk together: - 3 tbsp plain greek yogurt - 1 tbsp avocado oil mayo - 1 tsp mustard - 1 tbsp bbq sauce - 1 tbsp honey #healthyrecipes #easyrecipes #healthyeating #cleaneating #healthycooking #chickennuggets #airfryer #airfryerrecipe #highprotein #mealprep #healthychickennuggets

HIGH PROTEIN PEANUT BUTTER CUPS 🍫🥜😋 I loveee the combo of chocolate + peanut butter, and these high protein peanut butter cups are one of my favorite sweet treats to keep in my fridge for when I have a sweet tooth, but still want something healthy! Each peanut butter cup has 6g of protein, plus healthy fats from the peanut butter so not only do they taste amazing, they keep me feeling satisfied too! I love having one of these for dessert 🙌 My favorite protein powder is @promix Madagascar Vanilla whey! I love that it’s made with clean, natural ingredients and adds a lightly sweet vanilla taste! 🍦You can use the discount code ✨CLAIRE✨ for 10% off! Makes 12 pb cups: ~90 calories, 6g protein, 6g fat, 6g carbs each Ingredients: - 1/4 cup dark chocolate chips - 1 tsp coconut oil - 1/3 cup natural peanut butter - 2 servings @Promix Nutrition vanilla protein powder (discount code ‘CLAIRE’) - Pinch of salt - 5 tbsp almond milk or water How to: - Add the dark chocolate chips and coconut oil to a microwave safe dish. Heat for 1 minute, then stir until fully melted. - Line a 12 hole muffin tray with paper liners. Use a spoon or brush to make a thin layer of chocolate on the bottom of each one. - Place in the freezer while you make the peanut butter layer. - To a bowl add peanut butter, vanilla protein powder and a pinch of salt. - Stir together, then add a tablespoon of almond milk or water at a time until a thick dough forms. I used exactly 5 tbsp of almond milk, but you might need more or less depending on which protein powder and peanut butter you use! - Put a tiny bit of coconut oil on your hands so the dough doesn’t stick, then roll a tablespoon of the dough into a ball, then flatten out and place in each cup. - Top with a thin layer of melted chocolate, then store in the fridge! Let set for at least 20 minutes before eating. Enjoy! 🫶 #healthyrecipes #easyrecipe #highprotein #cleaneating #peanutbuttercups #healthypeanutbuttercups #snackidea #healthysnack #healthydessert #healthyeating

PUMPKIN SPICE PROTEIN BARS 🎃✨ I love making homemade protein bars, and these pumpkin spice protein bars are going to be a staple this fall… they are SO good, and so easy to make! They are high in protein, fiber and also healthy fats to keep you fueled and feeling your best! 💪 My favorite protein powder is @promix Madagascar Vanilla whey protein powder. I love that it’s made with clean, natural ingredients! You can use my discount code ✨CLAIRE✨ to save 10% off! Makes 6 protein bars: 290 calories, 23g protein, 30g carbs, 10g fat each Ingredients: - 2 1/4 cups oats - 1 cup @promix vanilla protein powder (code ‘CLAIRE’ for 10% off) - 1 1/2 tsp pumpkin pie spice - 1/4 tsp salt - 1/2 cup pumpkin puree - 1/4 cup almond butter - 1/4 cup maple syrup - 1 tsp vanilla extract - 1 tbsp white chocolate chips - 1/2 tsp coconut oil How to: - Add the oats to a blender and blend into a fine flour texture. - Add the oat flour to a big bowl with vanilla protein powder, pumpkin pie spice and salt. Mix well. - Add pumpkin puree, almond butter, maple syrup and vanilla extract. - Mix until everything is well combined. I start by mixing with a spatula then find it easier to switch to mixing it with my hands! - Line an 8x5 inch container with parchment paper (you can also use a 8x8 container they will just be a little thinner). - Press the dough into the container using a spatula or a small piece of parchment paper so it doesn’t stick to your hands. - Refrigerate for 30 minutes, then slice into 6 bars. - Microwave the white chocolate chips and coconut oil for 1 minute to melt, then drizzle over each bar. - Store in the fridge in an airtight container, the chocolate drizzle will set in the fridge! Enjoy 🫶 #healthyrecipes #proteinbars #homemadeproteinbars #healthycooking #healthysnack #highprotein #snackidea #travelsnack #pumpkinspice #fallrecipes #cleaneating

HOMEMADE PUMPKIN SPICE SYRUP 🎃☕️🍂 I loveee pumpkin spice lattes and now that it’s September it’s finally time to make them! It’s so easy to make your own pumpkin spice syrup with simple, healthy ingredients! I’ll share my recipe for the perfect iced pumpkin spice latte tomorrow! 🫶 Ingredients: - 1/2 cup coconut sugar - 1/4 cup pumpkin puree - 2 tsp vanilla - 2 tsp pumpkin pie spice - 1 cup water How to: - Add all ingredients to a small saucepan and whisk together. - Turn the stove onto medium heat and bring to a boil, whisking occasionally. - Once it starts to boil turn the heat to low and simmer for 5 minutes whisking every minute or so. - Remove from the heat and let cool, then pour into a jar and store in the fridge for up to a week! #healthyrecipe #pumpkinspice #fallrecipe #coffee #homemadecoffeesyrup #pumpkin #cleaneating #easyrecipe

FAMILY-STYLE FRENCH ONION SOUP 🧅🧀🥖 I grew up in a big family, and both of my parents really love to cook! My dad came up with this way to make French onion soup to feed a crowd, and it’s still the way I make it now! It’s all made in one pot, and its actually really easy to make - you just need some time! This is the perfect cozy dinner to make on a fall night 🍂😊 This recipe serves about 4 people (I usually serve it with steak or chicken). If you want to double it you can pour the soup into a casserole dish, then add the bread + cheese and bake it. Ingredients: - 6 sweet white or vidalia onions - 1 tbsp butter - 1 tsp brown sugar - Salt + pepper to taste - 2 tbsp all purpose flour - 32 oz beef broth - 3 large pieces of crusty white bread (sourdough, baguette, etc) - 4 oz gruyere cheese How to: - Slice the onions in half then into thin half-moon slices. - Melt the butter in a big oven-safe pot or dutch oven over medium heat. - Add the onions and cook down, stirring every few minutes until they start to turn a golden color. - Add the brown sugar, salt and pepper and stir to combine. Cook for 30-45 minutes, stirring occasionally until the onions are soft and a deep golden color. - Add the flour and stir to combine for about 1 minute. - Add the broth and stir to combine, then let the soup simmer for about 15 minutes while you prep the topping. Be sure to taste the soup and add extra salt + pepper if needed! - If your bread is soft (not stale) lightly toast it then slice into bite-sized cubes. Shed the gruyere cheese. - Turn your oven on to broil. - Arrange the bread cubes on top of the soup, then top with shredded cheese. - Carefully put in the oven for 3-5 minutes until the cheese is bubbly and golden. - Let cool for 5 minutes then serve into bowls and enjoy! 🫶 #frenchonionsoup #souprecipe #fallrecipe #cooking #dinneridea #healthyrecipes #easyrecipes #soup

TOT-tally obsessed with these delicious, crispy, air fried tater tots! 🌟🍟✨ Tater tots were one of my favorite sides as a kid, so I had to make a healthier version that I can eat whenever I want! These healthy air fryer tater tots are only made with a few simple ingredients, and are light, crispy and SO delicious! Ingredients: - 6 medium size potatoes (Russet or Yukon Gold) - 1 tbsp cornstarch or arrowroot starch - 1 tsp garlic powder - 1 tsp onion powder - 1/2 tsp salt - Olive oil spray How to: - Boil the potatoes until they are fork tender. Drain the water and let them cool until you can touch them. - Grate potatoes by hand or with a food processor grating attachment. - Add grated potato to a bowl with cornstarch, garlic powder, onion powder and salt. - Knead together for about 1 minute then form a ball. - Wet your hands with a little water to prevent the potato from sticking, then press a teaspoon amount into an oval shape. - Spray your air fryer well with olive oil spray, then arrange the tater tots in a single layer, not touching! - Spray the tops with olive oil spray then air fry at 400F for 15 mins or until golden brown. Shake them gently halfway! - Serve with your favorite sauce and enjoy 🫶 #healthyrecipes #easyrecipe #airfryer #airfryerrecipe #healthyeating #cleaneating #tatertot #homemade #kidrecipe #dinner #dinneridea #snackgoals #airfryermagic

HEALTHY CANDIED PECANS in the air fryer! 😋🤎 These are a staple in my pantry and are great for adding to salads! I use honey and coconut sugar so they are refined sugar free, and they are done in less than 10 minutes in the air fryer! What you need: - 1 tbsp butter or coconut oil - 1 cup pecans - 1 tbsp honey or maple syrup - 1 tbsp coconut sugar - 1/8 tsp cinnamon - 1/4 tsp sea salt How to: - Take the bottom out of your air fryer. - Add the butter to the air fryer and air fry at 400F for 30 seconds or until the butter has melted. - Add the pecans and honey, and stir well until evenly coated. - Air fry at 400F for 3-4 minutes, shaking every minute until they lightly toast. Be careful they burn easily! - Sprinkle over the coconut sugar, cinnamon and sea salt and stir to combine. - Spread onto a plate lined with parchment paper and let cool. - Once cool break them up, then store in an airtight container or jar! #healthyrecipes #easyrecipe #candiednuts #candiedwalnuts #candiedpecans #airfryer #airfryerrecipe #healthyfood #saladrecipe #saladtopping #healthycooking