Goated #gymtok #gymootd #fitness

I may not know what to wear anywhere else…but I always know what to wear to the gym.🤝🏻 @Gymshark code MAYA to save 🩷I’m wearing some of the new releases dropping Oct 10th at 11PM EST 😆 (size M) Love yall and have an amazing day! (Paid partnership with Gymshark) #gym #gymshark #ad

Training for chest, but posing…full body (we all do it) #gymtok #gymlife #fitness

This workout made my day #gymtiktok #fitness #girlswholift

Never bringing a Chick-fil-A cup to the gym again 😭 #gymtok #gymgirl #bodybuilding

Betting bigger is the onlt “revenge” ill ever need. PS my outfit is from @Gymshark Use my code MAYA for 10% off :) (Paid partnership with gymshark) #gym #gymgirl #girlswholift #fittok

Enjoy your workout Theres times to be serious and times to enjoy your time and have fun even when working out. If not you can end up with an unhealthy relationship with working and want to give up bc it doesnt hit the same. #gymtok #relatable #fitness

People told me I coudlnt build mucle on my diet so I showed them how much i could.🤝 The outfit im wearing is by @Gymshark and some of my favorite items! Use my code MAYA for 10% off ;) P.S. they are having a SALE right now up to 50% off so definitely check it out before the sale is over. (Paid partnership with gymshark) #gymtok #girlswholift #gymshark

LEG DAY DETAILS ⬇️ 1. Deadlifts 4 x 8-12 heavy 2. Leg press 4 x 10-12 3. Bulgarian split squats 3 x 10-12 4. Leg extension 3 sets with 3 dropsets till failure on each. The first set of drop set aim for 6 reps and on the second two aim for 8 reps each then rest & repeat 5. Leg curl same as leg extension :) Now i forgot to do calfs hut i would recommend adding 3-4 sets of 12 on a calf machine after🤞 Hope you enjoy this workout don’t forget to PUSH YOURSELF and get enough protein after🤍 P.S. my WHOLE fit is from @Gymshark you can use my code MAYA for 10% off and if you do be sure to tag me in a story post of it so I can personaly thank you!🤍 #gymtok #legday #girlswholift

I don’t know why this was ever a thing but countless times I saw influencers telling people that “if you want to grow your glutes your going to have to get a little belly too” what they were really suggesting is to bulk up, but they didn’t say it like that so it genuinely caused people to think that you can’t have one without the other. And another myth is you don’t have to be on a bulb to gain muscle you don’t have to be on a bulk to grow any muscle, including your glutes. Throughout my fitness journey, I did go on a lean bulb, but was still able to keep a flat stomach through stomach vacuums, and not allowing myself to gain more weight than I needed to. But majority of my fitness journey has been around the same body fat percentage. You don’t need to bulk to build muscle, even though it can be beneficial. Love you guys keep up the hard work. 💪 PS the fit im wearing is from @Gymshark you can use my code MAYA for 10% off at checkout:)💛 #girlswholift #gymtips #fitness #fittok