The perfect booty finisher 🔥🍑 👉 10-15 reps of each move, repeat 3x for that ultimate burn! ✨ Bonus: These ankle straps are a game-changer—perfect for both home and gym workouts. Talk about a 2-in-1 win! #glutekickbacks #glutemedius #glutemediuskickback #glutemininus #glutestips #glutesgrowth #glutesworkout #glutesathome #athomeworkouts #resistancebands #resistancebandworkout

Never forgetting headphones again! Comes in different skin tones 💖 #gymgirlthings #gymbag #gymessentials #headphones #gymgirlproblems #gymgirlies #TTSACL

RED LIGHT ❤️ BEST FOR ANTI AGEING - Can help produce collagen - Can help reduce appearance of fine lines and wrinkles - Can help to firm skin - Can help to boost circulation PURPLE LIGHT 💜 RED AND BLUE LIGHT COMBINED ❤️💙 BEST FOR TREATING - Signs of aging and acne simultaneously GREEN LIGHT 💚 BEST FOR PIGMENTATION - Can help to eliminate dark spots - Can help to lighten facial scarring - Can help to improve hyperpigmentation BLUE LIGHT 💙 BEST FOR ACNE - Can kill acne causing bacteria - Can help to prevent future breakouts - Can help to reduce excess oil production I use mine twice a week mostly on red and green t for my skin. Hope this helps 😙 #redlightmask #clearskin #clearskintips #selfcareroutine #selfcaresunday #skincareproducts #perfectskin #clearskin

Step-by-step tutorial ✅ #TTSSLC #gymvshomeworkout #gymvshomeworkouts #homeworkouts #resistancebands #resistancebandsworkout #homeworkoutideas #homegymsetup #homeworkoutplan #homeworkoutsforwomen

This brand of creatine contains Hydrolyzed Bovine Collagen and BCAA to support muscle growth and recovery 🤯 ✅ Hydrolyzed Bovine Collagen provides proline and glycine, amino acids important for building connective tissue ✅ BCAAs are crucial for muscle protein synthesis to reduce soreness and fatigue #creatinemonohydrate #creatineforwomen #creatinetips #supplementsthatwork #glutegrowthtips #glutegains #glutegainsforsummer

This sauna blanket is one of my best purchases EVER!!!😍 Benefits include: • Muscuar Recovery • Sweating and detoxification • Deep Relaxation • Improves skin health • Improves sleep • Stress reduction (helps with lowering cortisol) • Improves circulation (reducing fluid retention) All this from now from the comfort of your HOME! #sauna #infraredsauna #infraredlighttherapy #lifepro #athomefitness #fitathome #inflammationrelief #waterretentionremedy #lowercortisolnaturally #inflammationhealing #musclerecovery #TTSACL

Don’t sleep on @MaxiClimber summer is just around the corner 👀Get that cardio in 💦 #maxiclimber #fitathome #homefitness #homefitnessequipment #homeworkoutsforwomen #homeworkoutequipment #homeworkoutsforbeginners #homecardioworkout

@Lucia step by step tutorial is here! @DFYNE for leggings and jacket ✨ code LUCIA to support and save 🫶🏼 #resistancebands #resistancebandworkout #gymvshomeworkout #gymvshomevariations #homeworkouttips #homeworkoutvideos #homeworkoutsforbusymoms #homefitness #resistancebandsexercises

Quads + Glutes in my @Pedestalfootwear 🤩 love training barefoot for so many reasons, and these just elevsted my game!!!! #quadsandglutes #glutesworkouts #gymworkoutsforwomen #legsandglutes #weightliftingforwomen #gymexercisesforwomen #glutegrowth #glutegrowthworkout #quads #quadsworkout

Replying to @hwanaaa_ upper body as requested 🔥💪🏼 all my outfits are @DFYNE use code LUCIA to shop 🛍️ #gymvshome #gymvshomeworkout #gymvshomevariations #shouldersandback #backathome #homeworkoutsecrets #homeworkoutsformoms #homeworkoutsforwomen #upperbodyathomeworkout #resistancebandsworkout