Save this ONE PAN TACO CASSEROLE 🥑🌮💃🏻 (weeknight dinner idea!!) ingredients: 1 packet taco seasoning (I use siete) 2 cups water 1 15oz jar salsa 1 cup white rice 1 can black beans, drained and rinsed 1 cup fresh corn 1 red bell pepper, diced Toppings: jarred jalapeño, vegan sour cream, cilantro, pickled onions, avocado How to: 1. Preheat oven to 400 F. 2. In a casserole dish, add the taco seasoning, water and salsa and whisk. 3. Then, add the rice, beans, corn and pepper. Mix together until combined. 4. Bake uncovered for 30-40 minutes until the liquid is absorbed and rice is cooked! 5. Top with any of your favorite taco toppings from sour cream, to avocado! 6. Serve and enjoy! Notes* You can always use 1/2 a taco seasoning packet if your kids don’t like it as flavorful! #onepan #momlife #dinnerideas #healthyrecipes

save this GLOWING SKIN SOUP (20 minutes!)🍲🍠🍅 🥖follow @healthygirlkitchen for more life-changing soups! Ingredients: 2 tbsp olive oil 1 small yellow onion 2 red bell peppers, chopped 1 tsp dried basil 1 tsp thyme 1 tsp oregano 1 tsp garlic powder 2 tsp salt 1/4 tsp pepper 1 sweet potato, cubed 1 pint cherry tomatoes 32 oz veggie broth 1/2 cup coconut cream Good crusty bread How to: 1. In a soup pot, saute onion and bell peppers in olive oil until tender. (5-9 minutes). 2. Add the tomato and spices and saute another few minutes 3. Add in sweet potato and then pour in vegetable broth. Bring to boil then cook on medium high for 10 min until sweet potato is tender. 4. Add coconut cream then turn heat off. Use immersion blender to blend the soup or spoon into standing blender. Blend! I like to leave some texture. 5. Garnish with pepper, parsley and more coconut cream. 6. Pair w/crusty bread!!! Yum. 7. Ya know what they say, gorgeous girls love soup! Enjoy! #soup #healthy #fallrecipes #soupseason

Save this HIGH-PROTEIN GREEN GODDESS BOWL 🥑🫛🌱35 grams protein You need: Sauteed high protein tofu Protein pasta I use @GOODLES Sauteed asparagus Avocado Hemp seeds Pesto Enjoyyy 😉 #vegan #plantbased #highprotein #lunch #healthyrecipes

Save these CRISPY RICE ROLLS 🌯🍚🥕🥑 What ya need: - Rice paper wrappers - Sushi rice - Cucumber - Red pepper - Avocado slices - Cilantro - Shredded carrots - Sautéed tofu strips in coconut aminos secret peanut sauce 🥜🌱: 1/4 cup runny natural peanut butter 2 tbsp coconut aminos 1 tbsp soy sauce 1 tbsp rice vinegar 1-2 tbsp sriracha 1/2 tsp garlic powder 1/4 tsp ginger 1 tbsp toasted sesame oil #vegan #plantbased #healthy #springrolls #healthylifestyle #glutenfree #dairyfree #summerrolls

HEALTHY CHEESECAKE IN A CUP (no bake, v/gf)🍫🍪! #SimpleMillsPartner Ingredients: 1 bag @Simple Mills Chocolate Brownie Sweet Thins Coconut cream 1 cup boiled or soaked raw cashews 1/2 cup vegan yogurt 1 can coconut cream (use 1/4 for the filling, then save the rest) 3 tbsp maple syrup 3 tbsp cocoa powder Melted dark chocolate chips How to: 1. Blend sweet thins in blender or food processor, or crush up in a bag. Add them to the bottom of your cups or jars (my bag made about 5 cups of cheesecake)! 2. Next, blend the filling in a blender until smooth including the cashews, yogurt, coconut cream, maple syrup, and cocoa. Add the cheesecake mousse filling to the cups/jars. 3. Add on a thin layer of coconut cream (1 tbsp ish) 4. Drizzle on melted dark chocolate. 5. Sprinkle on more sweet thin crumble if ya want. 6. Refrigerate for a few hours or overnight so it sets. 7. Enjoy! #cheesecake #nobakedessert #dairyfree

Save this YOGI SALAD (vegan gf)🧘🏻‍♀️🌱 what ya need: 3 cups shredded kale turmeric quinoa (just add a little turmeric to quinoa when you cook it) 1 roasted sweet potato cubed 1 cup shredded roasted seaweed 1 roasted purple potato cubed 1 can chickpeas rinsed and drained (roasted on pan with potatoes) Micro greens or sprouts 1/2 cup sauerkraut I use beet 1 tbsp hemp seeds Detox spirulina tahini dressing: - 2 tbsp olive oil - 3 tbsp tahini - 1 lemon juiced - 1 tbsp Dijon mustard - 1 tsp garlic powder - 1/2 tsp spirulina - Salt and pepper Assemble salad in a bowl then whisk dressing together and pour on top! Toss and enjoy the most nourishing, balanced, delicious macrobiotic yogi salad 🩷🙏🏼 #plantbased #healthyrecipes #salad #dairyfree

Save this GLOWING SKIN FRUIT SALAD (collagen booster!!) 🥥🍇🫐 #skincareroutine #healthyrecipes #fruit #salad

I’m telling you, this works wonders 💩🫚🍍#smoothie #digestion #guthealth #stomachproblems #thatgirl

How to make SWEET POTATO PITA in 15-minutes!🍠🫓! #SiggisPartner Ingredients (makes 8 pitas): 1/2 cup @siggisdairy coconut milk dairy-free yogurt 1 cup cooked mashed sweet potato 1.5 cups whole wheat flour (sub all purpose or gf flour) 1.5 tsp baking soda - to make them fluffy 1/2 tsp salt + 1/2 tsp garlic powder for extra flavor! How to: 1. In a bowl combine yogurt, cooked sweet potato, flour, baking soda, salt and garlic. 2. Mix well until it forms dough, flour your hands and form into a perfectly round dough ball. 3. Flour your cutting board lightly, put dough on cutting board, cut into 8 equal pieces as shown in the video. 4. Roll each piece and flatten a bit with hands, they should be about 3-4 inches in diameter. 5. Heat a nonstick pan or cast iron pan to medium high heat and spray with olive oil. Pan fry each pita for about 2 min per side until golden and a little charred. 6. Serve hot and fresh with any dip like hummus yum! #pita #homemadefood #healthyrecipes #glutenfree

Save this MEDITERRANEAN GNOCCHI (15-minute dinner!)🍅🌱 Ingredients: 16 oz gnocchi 1 tbsp olive oil 1 cup halved cherry tomatoes 3 cloves minced garlic 1 diced zucchini 1 diced red onion 1 diced red bell pepper 1 14 oz can brown lentils rinsed and drained 1/2 cup vegan feta 1/4 cup sliced kalamata olives 1/4 cup sliced sun-dried tomatoes Dressing: 3 tbsp olive oil 2 tbsp red wine vinegar 2 tbsp chopped fresh parsley 1/4 tsp garlic powder or 1 tsp fresh 2 tbsp hummus 1 tsp dried oregano Salt + pepper to taste Instructions: 1. In a pan, saute zucchini, red onion, garlic, red bell pepper in olive oil until tender. 2. While veggies cook, pan fry gnocchi in a pan until golden brown (I use trader joes cauliflower gnocchi). 3. Whisk dressing ingredients in a bowl 4. Assemble everything in a bowl including cooked gnocchi, lentils, sautéed veggies, feta, olives, sun dried tomatoes, and the dressing. 5. Gently toss and combine. Enjoy! 6. Store in the fridge for 2-3 days. #plantbased #healthylunch #mealideas