Day 1/12 @birdandblendtea 🍵 I started drinking matcha WAYYYY before it became a trend, however, I love that it’s now cool to drink matcha!!! As someone with endometriosis, I am very sensitive to caffeinated coffee however matcha is a very gradual release!!! And I’m obsessed. Gingernut matcha gets a 10/10 🍵🤝🏽💘 Showing gifted products 🤩🥳 #justanothergirlwithendo #endometriosis #matcha #matchalover

Matcha!!! Is matcha good for you?! What are the benefits of matcha?! Is matcha good for endometriosis?! Unbox my gorgeous gifted parcel from @birdandblendtea !!! SO SO GRATEFUL!!! I am obsessed! From brain health to liver health to heart health to mood and digestion, matcha has soooo many benefitts! As someone who can’t drink coffee, matcha is such a good alternative! It’s still got the caffeine but it’s released throughout the day, rather than a massive spike!! If you haven’t tried matcha before but you’re interested, this box has got 12 different flavours!!! Amazing! #justanothergirlwithendo #endometriosis #matcha #matchalover

POV: you’ve found the perfect bloat friendly pjs!!! #justanothergirlwithendo #endometriosis #bloated #endobelly #pjs

We do not gate keep around here… if you struggle with sleeping and switching off, you need to jump on the Unwind and Recover Blend by @Sixways I PROMISE that I have never slept this well in my entire life. Since I can remember, sleeping was never been a priority, I used to find it so hard to switch off and struggled so much with actually relaxing but honestly, this puts me straight to sleep. I add 1 heaped teaspoon to a mug of milk, stir, and drink around 1 hour before I want to go to sleep! It’s saved me. 💘💫 Ps. Its also only 13 cals and tastes like hot choc 💘💘 #justanothergirlwithendo #endometriosis #sleeping #sleepingproblems #hotchocolate

If you struggle to sleep and switch off, magnesium and ashwaganda will be your new besties 🤝🏽 The PERFECT drink for these cozy nights!! 💘 I’m allll for helping to balance my hormones and improve my sleep, and as this drink has vitamin C and zinc too, it’s just a winner winner chicken dinner 💫 @Sixways - I’m in love #justanothergirlwithendo #endometriosis #hormoneimbalance #hormonebalance #sleep #magnesium Magnesium for endometriosis Supplements for endometriosis

I used to be obsessed with all the painkillers and would pretty much only trust in Western Medicine HOWEVER, since having endometriosis, I’ve only started realising how dangerous some of it can be. I am deffos loving the movement towards nature’s products and LOVE how good it is for my body and the planet. I made the swap to magnesium around 3 yesrs ago and I swear by it. When it comes to cramps, muscle spasms, painful bloat, magnesium is honestly fabulous. I do spray it on directly to my skin but obviously check with your doctor 💘 Whenever I start having some period cramps, magnesium is usually my first protocol, and I love it! Have you tried this??? #justanothergirlwithendo #endometriosis #symptoms #endobelly

Endometriosis and magnesium! Does magnesium help endometriosis? I’m obsessed and I do genuinely believe that magnesium plays a massive role in managing endometriosis especially when it comes to cramping and going to the toilet. Magnesium is a mineral used by the body to help muscles relax or contract, normally address stress, and send messages through the nervous system. Magnesium is important for endo-sufferers to understand because deficiency alone can prompt the body to increase in inflammation. I take @DR.VEGAN Magnesium from ovulation to end of period. Unlike standard supplements, it is free of any animal ingredients and nasty additives. I’ve been taking this for quite a long time and I’d be lost without it. I know when I haven’t taken it because I can’t switch off in the evenings and also my period cramping is so much worse. Magnesium citrate works by increasing the amount of water your intestine absorbs. This softens the stool, making it easier to have a bowel movement. Dr Vegan recommends 2 a day so if you’re struggling with constipation, maybe something like this would really help you. And then you’ve got an oil type - this is pure magnesium oil spray. I think it’s on offer at the moment and I’ll link it to the video. Muscle/foot/leg cramps at rest are associated with magnesium deficiency so maybe this oil spray is a good place for you to start. Magnesium may help with endometriosis because it relaxes muscles, but it’s not a cure for endometriosis. By the way, I’m not a doctor or a Gynae, and not making any medical claims in this video. #justanothergirlwithendo #endometriosis #bowelendo #magnesium #magnesiumdeficiency