Easy chili oil recipe🌶️ 1 Tbsp coconut aminos 4 cloves minced garlic 1/4 cup red chili flakes 2 Tbsp sesame seeds 1 tsp sweetener of choice 1/2 tsp sea salt 1 cup olive or avocado oil #healthyliving #easyrecipe #healthyrecipes #recipe #food #foodie #chilioil #breakfast

A simple and healthy meal prep for the week😋 All you need is: 5-6 eggs Milk of choice Frozen broccoli Kale Spinach Arugula Parmesan Sea salt + pepper Bake at 375 for about 30 minutes🫶🏼 ##healthyliving##wellness##healthyrecipes##breakfast##mealprep##recipe##easyrecipes##mealideas

You could even blend it up and you would never tell the difference🍫 * 1/4 cup cacao powder or unsweetened cocoa powder * 3-5 Tbsp maple syrup or honey * 1/2 tsp ground cinnamon (optional) * 1 pinch sea salt * 1/2 tsp vanilla extract * 1 ½ cups almond milk * 1/2 cup chia seeds #healthyliving #healthylifestyle #recipe #wellness #healthyrecipes #easyrecipes #chiapudding

The perfect snack😋 #healthylifestyle #wellness #healthyliving #snack #healthyrecipes #easyrecipe #recipe

Such a simple and yummy way to stay hydrated💧🍋 2 cups coconut water 1/2 - 1 lemon juiced 1 Tbsp honey 1/8 tsp salt #healthylifestyle #wellness #healthyliving #healthyrecipes #healthandwellness

You can never go wrong with some blueberry pancakes🫐🫶🏼 - 1 egg - 1/4 cup + 1 tbs of almond milk - 30g flour - 20g protein powder - 3/4 tsp baking powder - 1/2 tsp vanilla extract - Blend all of the ingredients together until smooth. - Cook pancakes on medium heat and add toppings of your choice. #healthylifestyle #wellness #healthyliving #healthyrecipes #recipe #highprotein #protein

This flavor combo >> 2 shots of espresso 1 banana 2 pitted dates (add more if you like it sweeter) cinnamon 1/2 cup milk of choice #coffee #latte #healthylifestyle #healthyrecipes #easyrecipe #recipe #bananalatte

Ice cream with real ingredients >> 1 cup whole milk 2 cups heavy cream 1/2 cup honey 1 Tbsp pure vanilla extract Cinnamon #healthylifestyle #wellness #healthydessert #healthyrecipes #icecream

Blue zone inspired minestrone soup🍲🌍 * 2 tablespoons olive oil * 3/4 cup onion diced * 1/2 cup celery sliced * 1/2 cup carrots peeled and chopped * 1 zucchini quartered and sliced * 2 teaspoons minced garlic * salt and pepper to taste * 1 14 ounce can diced tomatoes * 4 cups vegetable broth * 1/4 cup tomato paste * 2 teaspoons Italian seasoning * 1 15 ounce can white beans drained and rinsed * 1 15 ounce can kidney beans drained and rinsed * 1/2 cup frozen cut green beans * 1/2 cup small whole grain pasta * 2 cups baby spinach or kale * 2 tablespoons chopped parsley * Heat the olive oil in a large pot over medium high heat. Add the onion, celery, carrots and zucchini to the pot.
 * Cook the vegetables for about 3-5 minutes. Add the garlic and cook for 30 seconds. Season the vegetables with salt and pepper. 
 * Add the tomatoes, vegetable broth, tomato paste and Italian seasoning to the pot. Bring to a simmer.
 * Add the white beans, kidney beans, green beans and pasta to the pot. Simmer for 10-15 minutes or until pasta and vegetables are tender.
 * Season the soup with salt and pepper to taste. Stir in the spinach or kale and cook for 2-3 minutes. * Sprinkle the parsley over the soup and enjoy!
 #healthyrecipes #healthyliving #bluezone #easyrecipe #healthylifestyle #mealinspo #mealideas #wellness

One of my go to lunches😋 High protein and loaded with colors for a healthy gut🫶🏼 Tofu: * 1 block tofu (firm or extra firm) * 1 Tbsp olive oil * Salt + pepper * 1 Tbsp cornstarch Honey Garlic Sauce: * 3 Tbsp toasted sesame oil * 3-4 large cloves garlic, minced * 3 Tbsp honey * 1 Tbsp soy sauce * 1 tsp rice vinegar * 1 tsp cornstarch - Coat the tofu in olive oil, salt + pepper, and cornstarch - Air fry on 375 until crispy - Add the sauce mixture to a pan and cook on medium heat until it thickens - Add the crispy tofu and serve with rice and veggies of your choice. #healthylifestyle #wellness #healthyliving #lunch #mealideas #mealinspo #healthyrecipes #easyrecipe