back building 101. full program in b!0 (try it free) #backday #hypertrophy #bodybuilding #Fitness #back #lats #fy #exercise #fit #workout #lift #gym #gains #motivation

Clock has started. Come join me in b!0 🔗🤘🏻 #fitnessmotivationdaily🏋️ #summershred #summerbody #bodybuildingprogram

Summer recomp program 🔗 in b!0 #summershred #caloriedeficit #bodybuildingprograms #progressiveoverload

Physique and lifestyle change😤 Plan 🔗in b!0 #getinthebestshapeofyourlife #motivationtoworkout #bodybuildingtips #timeforachange

Make a change. Program 🔗 in b!0 🫡 #makeachange #workoutprogram #buildmuscle

Arpil 1. Its GO time. Full program 🔗 in b!0 #bodybuildingprogram #progressiveoverload #summerbodyloading

Summer shred program 🔗 in b!0 #summershred #caloriedeficits #bodybuildingprogram #progressiveoverloadtraining

The Perfect Pull 2.0 📌 Full program 🔗in pr0file #pulldayworkout 1️⃣ Chest Supported High Row✖️5-9 reps 🎯 Rhomboids, Lower Traps, Rear Delts 2️⃣ Kelso Shrug ✖️AMRAP 🎯 Uppper Traps 3️⃣ Unilateral Low Row✖️7-10 reps 🎯 Middle (lumbar) + Upper (thoracic) Lats 3️⃣ Neutral-Grip Pulldown✖️7-10 reps 🎯 Lower (iliac) Lats 4️⃣ Cable Curl✖️6-9 reps 🎯 Short + Long Heads 5️⃣ DB Hammer Curl✖️7-10 reps 🎯 Brachialis 💀 @gymreapers equipment and apparel code: PERK for 10% off 🦁 I’m using @alpha.lion Super Human Preworkout. Use Code “PERK” for 15% off

Pull Moves 〰️ Full program🔗in b!0 🏳️#pulldayworkout #latpump

Replying to @umar_lifts_ train with me 🔗 in b!0. FREE for the first week #effectivetraining #structuredworkouts #hypertrophytraining #bodybuildingmotivation