(Like and comment “anything” for a free ebook, I’ll select 5 friends at random 😊) In 2020, my “big fella” taste buds totally won the battle and the war 😂. I hit my top weight, tipping the scales at a hefty 280 pounds. I desperately needed to change, but I struggled with commitment and discipline, barely lasting more than 3-4 weeks on any plan. (Can anyone relate?) If you’re not chose take advantage of the 70% off going on right now ❤️🍁 ✅ My biggest issue was with nutrition. I used to think carbs were the enemy. Calorie tracking was a mystery to me. I thought macros was some kind of economics class. I believed broccoli, chicken, rice, and salad were the only keys to success. ✅ My solution was to focus on nutrition. After some digging, I found out that calorie tracking wasn’t rocket science (thanks to the MyFitnessPal app). I realized I could still enjoy cheeseburgers and tacos with a few ingredient swaps. Eventually, my greatest weakness became my greatest strength. ✅ If you’re starting from scratch, there’s no shame or judgment. I’ve been there. Take it slow and make your move! ✅ Meanwhile, I’ve got 174 recipes in my bio to help you kickstart your journey. #cheeseburger #burger #proteinpacked #easyrecipe #easydinner #cozy #foodiegram

🍕We are calling this one the “buff” alone pizza. Well, because you may not want to share it… but it isn’t for the faint of heart or those who are already full.. definitely have this one on empty if you know what I mean. 🍕 As always, if you have a better name for it then mine, I’ll send you a free ebook. Macros and ingredients below 👇 For the entire 🍕 1202 calories 174g protein, 59 carbs, 31 fat I suggest eating 2 slices. (I was stuffed) then I finished it.. and I had to go to bed 😂 2 slices or half is more than sufficient. 1/2 pizza 600 cals and 87g protein 120g power flour (you can use regular flour but it will increase the cals and decrease the protein.) 160g nonfat Greek yogurt 40g organic pizza sauce 56g low moisture mozzarella 2 slices center cut bacon 56g fat free mozzarella Franks red hot buffalo sauce Seasonings: garlic powder, buffalo, salt, pepper, Smoked paprika, garlic and onion 🧅 ENJOY FRIENDS #pizza #buffalopizza #chickenrecipes #pizzarecipe #baconbaconbacon #easyrecipe #proteinfood #proteinpacked #easydinner #foodism #foodstagram #highprotein #calorie #healthyeating #mealprep #highprotein

Increasing the Protein in the Frozen Foods Aisle 🌮 
Macros for 12 Mini Tacos:
563 Calories | 75g Protein | 86g Carbs | 23g Fat Ingredients: * 5oz 96/4 lean ground beef * Taco seasoning * 2 tbsp enchilada sauce * 12 Mission Zero Carb tortillas (25 calories each) * 36g fat-free cheese * For Cilantro Avocado Lime Sauce: * 300g NFGY (Non-Fat Greek Yogurt) * Splash of lime juice * 4 garlic cloves * 1/2 avocado * 2 tbsp light mayo * 40ml fat-free Fairlife milk * Salt & pepper to taste Recipe Steps: 1. Cook the beef: Brown 5oz of 96/4 lean ground beef in a pan. Once browned, add taco seasoning to taste and cook according to package instructions. Stir in 2 tbsp enchilada sauce and let it simmer for 2-3 minutes. 2. Prepare the tortillas: Warm 12 Mission Zero Carb tortillas in a dry skillet for about 30 seconds per side. Set aside. 3. Make the Cilantro Avocado Lime Sauce: In a blender or food processor, combine 300g NFGY, 4 garlic cloves, 1/2 avocado, 2 tbsp light mayo, 40ml fat-free Fairlife milk, a splash of lime juice, salt, and pepper. Blend until smooth and creamy. 4. Assemble the tacos: Place a spoonful of the seasoned beef mixture into each tortilla. 5. Top with cheese: Sprinkle 36g of fat-free cheese evenly across the tacos. 6. Drizzle sauce: Add a generous amount of the cilantro avocado lime sauce over the tacos. 7. Serve & enjoy: Serve your protein-packed mini tacos warm and enjoy! These mini tacos will have you rethinking frozen foods—way more protein, less guilt. 💪🌮 #tacos #beef #cheddar #proteinpacked #protein #easyrecipe #cozy #foodlover #foodstagram #ymfood #fitnessfood #nutrition #fatloss #healthyrecipes #macros #countingcalories #fitfood #lowcaloriemeals #mealprep #healthyeating #weightloss #trackingmacros #gymfood #gymfreak #highproteinmeals #gymfoodie #fakeaways #dietfood

Part 8: steak and cheese taquitos ✅😎 (Don’t worry chipotle ranch in caption) WHAT I DIG ABOUT THIS RECIPE: ✅ thin sliced flank steak cooks up in like 2 mins ✅ the overall recipe takes 15-20 mins to prep ✅ flavor profile is great and you can add heat if needed Changes I would make ❌ i would probably get a better FEPR score and use smaller tortillas (45 cal, and all fat free cheese) ✅ but honestly they rock.. so either way!! Macros and ingredients: 1 cheese and steak taquito 185 calories, 18g protein 19g carbs 9g fat To make 9 for meal prep 9 carb balance tortilla wraps 16oz. Flank steak Taco seasoning Diced Chile 70g reduced fat cheddar 30g low moisture mozzarella Chipotle ranch 300g nonfat Greek yogurt 50ml fat free Fair-life milk 2-3 tbsp ranch seasoning 1tbsp garlic seasoning 1 tbsp onion powder Pepper Splash of lime Blend until smooth #taquitos #taco #highprotein #proteinfood #easyrecipe #cozy #fitnessfood #protein #nutrition #fatloss #healthyrecipes #macros #countingcalories #fitfood #lowcaloriemeals #mealprep #healthyeating #weightloss #trackingmacros #gymfood #gymfreak #highproteinmeals #gymfoodie #fakeaways #dietfood

Level up your nachos with this high protein version of our favorite childhood version! Listen.. nothing wrong with knocking down a nachos bell grande every once and awhile… but if you’re in a calorie deficit and need to hit a protein goal.. try mine instead. Macros: For 1 serving (shown in video) 570 calories 63g protein 43g carbs 23g fat To make 2 servings 16oz. 93/7 beef 6 zero carb mission tortillas 100g nonfat Greek yogurt 4 tbsp nacho cheese Taco seasoning 2 servings no fat rosarita beans Tomato (2) 1 red onion 1 jalapeno #nachos #tacos #beef #cheddar #proteinpacked #protein #easyrecipe #cozy #foodlover #foodstagram ymfood #fitnessfood #protein #nutrition #fatloss #healthyrecipes #macros #countingcalories #fitfood #lowcaloriemeals #mealprep #healthyeating #weightloss #trackingmacros #gymfood #gymfreak #highproteinmeals #gymfoodie #fakeaways #dietfood

Ill just try again and post tomorrow. #easyrecipe #proteinpacked #healthyrecipes #bloopers

PART 11 of frozen food aisle favorites .. presents: THE TASTIEST HIGH PROTEIN MAC N CHEESE IVE EVER MADE! (Macs and ingredients below shred fam) 8 servings: 323 cals, 24g protein 8 fat 41 carbs Or 6 servings: 420 cals, 32g protein 🔥 Macros are good! Tastes are great. Add 3oz. Grilled chicken or center cut bacon to beef it up a little. Ingredients to make 6-8 servings: 2 boxes banza protein elbow macaroni 160g reduced fat cheddar 1/2 Kraft packet 300g fat free cottage cheese 🧀 1 cup fat free Fairlife milk 🥛 5 slices velveeta Salt Pepper Paprika Optional add grilled chicken, steak, Or center cut bacon. What should we make next. #macncheese #chicken #cheddar #proteinpacked #protein #easyrecipeideas #cozy #foodlover #foodstagram ymfood #fitnessfood #protein #nutrition #fatloss #healthyrecipes #macros #countingcalories #fitfood #lowcaloriemeals #mealprep #healthyeating #weightloss #trackingmacros #gymfood #gymfreak #highproteinmeals #gymfoodie #fakeaways #dietfood

✅ remember when you used to wake up and pop a breakfast strudel in the toaster. The outside edges would be piping hot… and the middle would still be cold!? ✅ solution… make these instead because they won’t fit in a toaster but you can throw them in an oven or an air fryer. (Macros and Ingredients incoming) 1 breakfast hot pocket, pastry or strudel… 330 cals, 32g of ready Protein. 33 carbs 18 fat Ingredients: 5 carb balance tortillas 6 eggs 12 slices Canadian bacon 8 slices center cut bacon 5 slices thin sliced cheddar Salt pepper Parmesan powder (optional) #breakfastfood #hotpockets #easyrecipe #cozy #highprotein #lowcalorie #breakfaststrudel #baconeggandcheese #healthyeating #proteinbreakfast #deliciousandhealthy #foodiegram #instafood

✅ frozen food aisle favorite part 10!?? Today we are tackling the frozen burrito. We’ve all been there, you got home from school or work and you needed something cheap, easy and ready in 2 mins. ✅ fortunately for us, we can make our own at home with increased protein, better macros, and increased flavor. Macros and ingredients below 👇 For 1 burrito 🌯 390 calories, 42g protein 17g fat 41g carbs Recipe makes 4 16oz. 95/5 beef 🥩 Taco truck seasoning Garlic Onion 250g nonfat refried beans 🫘 56g reduced fat cheddar 4 slices thin sliced cheddar 4 carb balance mission tortillas #burrito #mealprepping #mealprepideas #easyrecipeideas #beef #cozy #cheddar #proteinpacked #protein #easyrecipe #cozy #foodlover #foodstagram ymfood #fitnessfood #protein #nutrition #fatloss #healthyrecipes #macros #countingcalories #fitfood #lowcaloriemeals #mealprep #healthyeating #weightloss #trackingmacros #gymfood #gymfreak #highproteinmeals #gymfoodie #fakeaways #dietfood

Lets reimagine the frozen beef and bean burroto. Also.. what should be the next froxen food aisle favortes?? #tacos #beef #cheddar #proteinpacked #protein #easyrecipe #cozy #foodlover #foodstagram ymfood #fitnessfood #protein #nutrition #fatloss #healthyrecipes #macros #countingcalories #fitfood #lowcaloriemeals #mealprep #healthyeating #weightloss #trackingmacros #gymfood #gymfreak #highproteinmeals #gymfoodie #fakeaways #dietfood