What i eat in a day on my muscle building journey 💪 Most of my protein products i get from @myprotein And the pre workout inuse is oxyshred from @ehplabsuk 🤩 #wieiad #wieiadrealistic #whatieatinaday #fulldayofeating #caloriemaintenace #musclebuilding

Caramelised biscuit protein overnight oats recipe 413 cals | 36g protein 40g @myprotein instant oats 20g caramelised biscuit impact whey 150g 0% fat greek yogurt Butter biscuit flav drops 10g melted caramelised biscuit spread 1 biscoff biscuit #overnightoats #proteinoats #myprotein #overnightoatsrecipe #highproteinrecipes

My non-negotiables when it comes to my fitness routine. These have hust become a part of my daily/weekly routine and help me reach my goals 💪 all from @myprotein as its my favourite place to go ✨ #fitness #myprotein #nonnegotiables #protein #highprotein #goals

Why do i take creatine? It has so many benefits and is found naturally in our bodies already so is completely safe to ise and has been highly researched 👌 I use unflavoured creatine monohydrate from @myprotein #creatine #myprotein #benefits

If you like sweet treats and are also trying to stick to high protein then try this protein cookie! 38g protein & 321 cals 🤩 This has more protein than some of my meals 😂 good for on the go or if you just want a quick and simple high protein dessert 🍨 #highprotein #highproteincookie #myprotein #proteingoals #caloriedeficit

Come with me round my kitchen while i show you my all time favourite @myprotein products. These are staples in my day to day life that make sticking to my goals that little bit easier 👌🔥 #myprotein #favouriteproducts #gotoproducts #highprotein #caloriedeficit #weightloss #protein #clearwhey #impactwhey

Help a girl out again 😂 i have 3 options for shoes and im completely stuck! Which shoes go best? #ootd #help #whichshoes #outfitoftheday #outfit #lunchdate

Another @myprotein haul 👌 I have the itch! The itch to buy everything gym related 😂 i find this helps keep me motivated because ive always got new things to use and help me achieve my goals 💪 Reminder IMPACT WEEK is still on so you can get some great deals on here 🤩 #myprotein #highprotein #myproteinhaul

What ive got for my lunch. I am now in a muscle building phase so making sure to get as much protein in as possible 👌 Reminder that its still impact week with @myprotein , all products are in my show case ✨ #myprotein #whatiateforlunch #highprotein #impactweek #caloriedeficit #caloriemaintenace

Today is the day! The day i did my first leg day at the gym after 5 months off training due to a back injury. This felt amazing! ✨ I had @ehplabs to thank for the workout boost with the oxyshred kiwi & strawberry flavour pre workout 👌 Im going to stick to these 4 exercises for a good few months and very slowly up the weight as the last thing i want to do is aggravate my lower back 😳 #gymworkout #legworkout #gym #workoutmotivation #workoutsforwomen #glutesworkout #fitnessmotivation #gymtok #oxyshred #ehplabs