Day 4 of 30 Easy Healthy High Protein Dinners: ONE POT CHICKEN ORZO⭐️Protein:48g ⭐️Total Time: 45 Min ⭐️ 😍 this is one of the top 5 recipes on our website, and for good reason. a cheesy, quick & easy one pan dinner that can be on your table in under an hour👏 Here's how to make it: 🔹 1.5 pounds chicken breasts 🔹 1 teaspoon garlic powder 🔹 1/4 teaspoon salt 🔹 ½ teaspoon pepper 🔹 ½ teaspoon red pepper flakes 🔹 2 tablespoon olive oil 🔹 ½ cup yellow onion 🔹 2 cups fresh asparagus 🔹 1 tablespoon minced garlic 🔹 8 ounces dry orzo 🔹 2 ½ cups chicken broth 🔹 2 sprigs fresh thyme 🔹 ⅓ cup half and half 🔹 ⅓ cup freshly grated parmesan 🔹 2 cups fresh spinach Get the recipe here: https://thecleaneatingcouple.com/chicken-orzo/ or google 'clean eating couple chicken orzo' . . #chickenorzo #thecleaneatingcouple #healthyrecipes #healthylifestyle #healthyfood #healthy #healthyeating #healthyliving #healthychoices #healthymeals #healthyrecipe #healthyeats #easyrecipes #chickenbreast #chickenbreastrecipe #chickenbreasts #chickenrecipes #chickendinner #healthychickenrecipes #easychickenrecipes #weeknightdinner #itswhatsfordinner #easydinner #weeknightdinner #itswhatsfordinner #easydinner #onepotdinner #onepotmeal #onepotwonder #highprotein #highproteinrecipes

Day 2 of 30 Easy Healthy High Protein Dinners: MEATBALL SOUP⭐️Protein:27g ⭐️Total Time: 50 Min ⭐️ this soup is one of our favorites. the baby meatballs take a little bit of time to make, but it's worth it!! For the meatballs: 🔹1 lb ground beef 🔹1 egg 🔹1/2 cup bread crumbs 🔹1/3 cup parmesan cheese 🔹½ cup minced onion 🔹1 tablespoon garlic minced 🔹1 teaspoon each: dried basil, dried parsley 🔹1/4 teaspoon each: dried oregano, pepper 🔹1/8 teaspoon salt For the soup: 🔹1 tbsp olive oil 🔹½ cup onion 🔹1 tbsp garlic 🔹¾ cup celery 🔹2 cups carrots 🔹1 teaspoon dried basil parsley 🔹 ½ teaspoon dried oregano 🔹¼ teaspoon each: dried thyme, pepper, red pepper flakes, salt 🔹1 bay leaf 🔹1 parmesan cheese rind optional 🔹8 cups chicken broth low/no salt 🔹28 oz can crushed tomatoes 🔹4 cups spinach chopped 🔹3/4 cup ditalini uncooked . . For the recipe google: ' clean eating couple meatball soup' go to https://thecleaneatingcouple.com/meatball-soup/ . . #thecleaneatingcouple #healthyrecipes #healthylifestyle #healthyfood #healthy #healthyeating #healthyliving #healthychoices #healthymeals #healthyrecipe #healthyeats #easyrecipes #mealprep #easyweeknightdinner #easydinner #familyfriendlymeals #familyfriendly #quickhealthydinner #meatballs #meatballsoup #easysoup #soupseason #healthysoup

Day 1 of 30 Easy Healthy High Protein Dinners: HEALTHY SESAME CHICKEN⭐️Protein: 51g ⭐️Total Time: 35 Min. a lighter version of a classic takeout fav. it's gluten free and easy to make! 🔹1 lb boneless, skinless chicken breasts cut into 1 inch cubes 🔹1/2 tablespoon avocado oil 🔹1 cup cooked white rice 🔹2 cups cooked green beans For the Sauce: 🔹1/4 cup coconut aminos 🔹1 tablespoon each: honey, sesame oil, minced garlic cloves 🔹1/2 teaspoon ground ginger 🔹2 tablespoons rice vinegar 🔹1/4 teaspoon black pepper 🔹1 teaspoon lime zest (zest of one lime) 🔹1 tablespoon lime juice (juice of one lime) 🔹1 tablespoons sesame seeds for garnish google: ' clean eating couple sesame chicken' go to: https://thecleaneatingcouple.com/healthy-sesame-chicken/ . #thecleaneatingcouple #healthyrecipes #healthylifestyle #healthyfood #healthy #healthyeating #healthyliving #healthychoices #healthymeals #healthyrecipe #healthyeats #easyrecipes #mealprep #easyweeknightdinner #easydinner #familyfriendlymeals #familyfriendly #quickhealthydinner #sesamechicken #healthysesamechicken #chickenrecipes #healthychickenrecipe

hi👋 I’m Liz - let’s be friends. ❤️If you want to eat more protein I’m the girl to follow🥰get our free protein guide for eating more protein via the link in bio. this month we'll be sharing a new easy, healthy high protein dinner recipe every day❤️ Like you, I hate icky chicken 🤢, don’t want to be spending forever in the kitchen and don’t want to be mixing protein powder in everything i eat 😅😅 make sure to follow along for more easy healthy, high protein recipes and tag a friend who would like these recipes! stay tuned for tomorrow's recipe . Free ebook: https://bit.ly/3R5zK7R #highprotein #highproteinmeals #highproteindiet #highproteinrecipes #highproteinmeal #highproteinsnack #whatieatinaday #proteinpowder #easymeals #thecleaneatingcouple #healthyrecipes #healthyfood #healthy #healthyeating #healthyliving #healthychoices #greekyogurt #easylunch #healthylunch #easydinner #healthydinner #protein .#mealprep #mealprepsunday #mealprepping #mealprepideas #ifitfitsyourmacros #mealplanning #mealplanner

PUMPKIN OVERNIGHT OATS! 🎃 your new favorite fall breakfast! (18g protein!) prep the night before and enjoy in the morning 🍁Here's how to make it: 🔹 1/2 cup old fashioned oats 🔹 1/2 cup nonfat greek yogurt 🔹 ¼ cup milk regular or nondairy 🔹 ¼ cup pumpkin puree 🔹 1/2 teaspoon pumpkin spice 🔹 1 teaspoon maple syrup Get the recipe: https://thecleaneatingcouple.com/pumpkin-overnight-oats/ or google: clean eating couple pumpkin overnight oats . . #pumpkinoats #pumpkinoatmeal #healthyrecipes #starbucks #easyrecipe #pumpkinseason #pumpkin #pumpkinspicelatte #pumpkinspiceeverything #pumpkinspice #pumpkineverything #pumpkinspicecoffee #fallfood #glutenfree #pumpkinseason #refinedsugarfree #healthyfood #thecleaneatingcouple #healthyrecipes #highproteinbreakfast #proteinbreakfast #breakfast #breakfastideas #breakfasttime #breakfastlover #breakfastrecipes

HEALTHY ONION DIP! 🧅 it really tastes just like traditional french onion dip, but is lower in calories/ fat and higher in protein! 💪 perfect for snacking on while watching the game! 🏈 You’ll need 🔹 olive oil 🔹onion & garlic 🔹non fat greek yogurt 🔹 Worcestershire sauce 🔹 salt, pepper, dried parsley, garlic powder For the recipe: google clean eating couple onion dip or go to: https://thecleaneatingcouple.com/healthy-onion-dip/ . . #oniondip #frenchoniondip #thecleaneatingcouple #healthyrecipes #healthylifestyle #healthyfood #healthy #healthyeating #healthyliving #healthychoices #healthymeals #healthyrecipe #healthyeats #easyrecipes #healthyappetizer #footballfood #gamedayeats #gamedayfood #highprotein #highproteinrecipe #lowfat #lowfatrecipe #healthysnacks #oniondip #healthyoniondip

Day 18 of Easy Healthy Dinners. 😍A series where I share what we’re really eating for dinner. tonight we’re having one pot buffalo chicken and rice. 🎉another one pan, high protein and cheesy dinner! What do you think.. Greek yogurt or no? 🔹1 tablespoon olive oil 🔹1.5 lbs boneless, skinless chicken breasts, cut into small cubes 🔹½ cup onion diced 🔹2 tablespoons garlic, minced 🔹2 cups grated carrots 🔹1 cup diced celery 🔹1 cup long grain white rice - dry 🔹3 cups chicken stock - low or no salt 🔹1/2 cup buffalo sauce (@Primal Kitchen Foods is the best) 🔹3 teaspoons dried parsley 🔹3 teaspoons garlic powder 🔹2 teaspoons onion powder 🔹1/4 teaspoon pepper 🔹¼ cup cheddar cheese 🔹¼ cup blue cheese (optional) 🔹1 cup nonfat greek yogurt . . For the recipe google: ‘ clean eating couple buffalo chicken and rice’ go to: https://thecleaneatingcouple.com/buffalo-chicken-and-rice/ . . #thecleaneatingcouple #healthyrecipes #healthylifestyle #healthyfood #healthy #healthyeating #healthyliving #healthychoices #healthymeals #healthyrecipe #healthyeats #easyrecipes #mealprep #easyweeknightdinner #easydinner #familyfriendlymeals #familyfriendly #quickhealthydinner #buffalochicken #onepotmeal #onepotmeals #onepotrice #onepotrecipe #onepotwonder #onepanmeal #onepan #onepanmeals #buffalosauce

Day 12 of Easy Healthy Dinners. A series where I share what we're really eating for dinner every night. we're taking the night off of cooking and going out for dinner tonight to celebrate our anniversary, 🥰so instead I'm sharing an easy one pot dinner we love that's so popular on the site: one pot taco skillet🌮 🔹 1 tablespoon olive oil 🔹 1 lb ground beef 🔹 ½ cup onion diced 🔹 1 tablespoon minced garlic 🔹 ½ tablespoon taco seasoning 🔹 15 oz can tomato sauce NOT pasta sauce. look for low/no salt! 🔹 1 cup dry white rice 🔹 2 cup beef broth low or no salt 🔹 3 cups bell pepper diced 🔹 1 cup shredded cheddar cheese Full recipe: https://thecleaneatingcouple.com/taco-skillet/ or google 'clean eating couple taco skillet' . . #tacoskillet #tacotuesday #tacotaco #tacostacostacos #thecleaneatingcouple #healthyrecipes #healthylifestyle #healthyfood #healthy #healthyeating #healthyliving #healthychoices #healthymeals #healthyrecipe #healthyeats #easyrecipes #weeknightdinner #itswhatsfordinner #easydinner #weeknightdinner #itswhatsfordinner #easydinner #onepotmeal #onepotmeals #onepotrecipe #onepotwonder #onepanmeal #onepan #onepanmeals

Welcome to: Day 2 of Easy Healthy Dinners. A series where I share what we're *really*eating for dinner every night. Today I'm making broccoli cheddar chicken orzo. I love this one because it's one pan, veggie loaded, high protein and cheesy! to make it you need: 🔹1.5 pounds boneless, skinless chicken breasts cubed into 1” pieces 🔹1 tablespoons olive oil 🔹1 tablespoon minced garlic about 3 garlic cloves 🔹1 cup yellow onion chopped about 1/2 a medium onion 🔹4 cups fresh broccoli spears cut into 1 inch pieces 10 oz bag 🔹1 cup grated carrots 🔹3 teaspoons each: garlic powder, onion powder 🔹1/4 teaspoon salt 🔹3/4 teaspoon pepper 🔹2 teaspoon dried parsley 🔹1/4 teaspoon red pepper flakes optional 🔹1/2 teaspoon dried thyme 🔹1 bay leaf 🔹1 ¼ cup dry orzo 8 oz 🔹3 cups chicken broth low or no salt 🔹⅓ cup milk 🔹1 cup freshly grated cheddar cheese 🔹¼ cup parmesan cheese recipe: https://thecleaneatingcouple.com/broccoli-cheddar-orzo/ . . #thecleaneatingcouple #healthyrecipes #healthylifestyle #healthyfood #healthy #healthyeating #healthyliving #healthychoices #healthymeals #healthyrecipe #healthyeats #easyrecipes #mealprep #easyweeknightdinner #easydinner #familyfriendlymeals #familyfriendly #quickhealthydinner #broccolicheddar #onepotmeal #onepotmeals #onepotpasta #onepotrecipe #onepotwonder #onepanmeal #onepan #onepanmeals