Most people don't think about or prepare for an emergency event that could leave them without accessible, clean drinking water. Here's a very simple and effective solution to that problem that I keep in my emergency evacuation bag in case that happens! #waterstraws #emergency #safetytips #safetyessentials #safety #survivaltips #survival #prepping #preparedness #emergencypreparedness

Low Iron affects nearly 1 in every 3 Americans and adults today. Here's why & what you're very likely doing wrong! #lowiron #ironsupplements #beefliver #anemia #lowenergy #fatigue #chronicfatigue #chronicfatiguesyndrome #bestsupplements #supplementsthatwork #betterenergy #holistic #CapCut

The incredible power of Ginger and Cayenne pepper and one way I use them in a drink I'll share the recipe for with you here that's helped me stabilize both my "sugars" in the body and cardiovascular health! #cayenne #capsaicin #cayennepepper #ginger #healthygut #probiotic #bloodsugar #inflammation #antiinflammatory #microingredients #mycoreingredients #tiktoksuperbrandday

THE AMAZING BENEFITS OF NUTRITIONAL YEAST, Ways to get it in your diet & how it can greatly help with easing stress and anxiety, improving sleep & relaxation, boosting immune health, nervous system function & so much more! #vitaminB #nutritionalyeast #vitaminb12 #stressrelief #bettersleep #superfood #superfoods #bestsupplements #supplementsforanxiety #creatorsearchinsights #mycoreingredients #microingredients #tiktoksuperbrandday

The amazing benefits of coconut oil against Candida and yeast overgrowth in & on the body! #Coconutoil #coconutoilbenefits #candida #coconutoilforcandida #oilpulling #mct #guthealth #guthealthtips #healthygut #holistichealth #wholesomeholistics #creatorsearchinsights #greenscreen

Both magnesium threonate & magnesium glycinate are 2 of the most bioavailable & absorbable forms of magnesium for the body. But when paired together, they work synergistically and can greatly calm both the brain & body at night for a restful nights sleep! #magnesium #magnesiumbenefits #magnesiumforsleep #magnesiumglycinate #magnesiumthreonate #bettersleep #lowercortisol #highcortisol #howtolowercortisol #sleepbetter #anxietyrelief #anxietyanddepresssion #brainhealth

The proper form of an omega 3 fish oil supplement can have a great impact on your over all quality of life every day. Here's how inflammation becomes such an issue among so many in the population today and how Omega 3's can potentially help balance out the high omega 6 levels in your body causing many of those issues. #inflammation #inflammationrelief #omega3 #fishoil #supplementsthatwork #jointpain #antiaging #supplements

ever been stuck in a dirty situation where you needed a paper towel or napkin because you spilled something in your car or you needed to clean off after work? Or perhaps your a mother to young kids who love to ruin all your expensive fancy things. These compressed towels are A LIFESAVER for a MILLION and ONE uses! #dirtyjobs #newbornmom #momlife #cleaning #cleaninghacks #cleanup #spill #prepper #preppers #chemicalfree #toxinfree

Are you aware of the many hidden ingredients being added to your protein powder that can have potentially harmful effects upon your health & even lower your performance? Here's a high quality brand of Whey Protein You can try & also the differences between Whey Protein Concentrate vs Isolate & which might be best for you @Levels Protein #bestwheyprotein #wheyprotein #proteinpowder #wheyproteinconcentrate #wheyproteinisolate #buildmuscle #musclemass #leanmuscle #gainmuscle #postworkout #levelsprotein

Did you know that shin splints and pain in the tibia area could likely be a sign of a vitamin d deficiency in the body? Here's how to do a simple self test at home to check for this deficiency! #legpain #kneepain #kneepainrelief #vitaminD #vitamind3k2 #vitamin #vitamins #inflammation #inflammationrelief #healthtok