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BANDED ABS WORKOUT 🔥💪🏻 4 Rounds 20 reps of each 60 seconds of rest Bicycles x20 Abduction x20 Flutter Kicks x20 Plank Step Outs x20 #abs #absworkout #absroutine #lowerabs #core #coreworkout #coreroutine #workoutmotivation #fitnessmotivation #dogpound #bands #bandsworkout

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Full body power band workout/ glute focused [save, share, tag a friend] Let me teach you how to use one power band  to get the most out of your home/outdoor workouts. Bands available on my website link in bio. Perform 3 rounds of a superset. Each movement of a superset with little to no rest in between them. Superset 1: Band side shuffle: 6 reps per side Alternating power band skips: 10 skips per leg Superset 2: Scissor jumps with rows: 6 reps per side Low pedal walks: 4x4 steps forward/backward Superset 3: Alternating seated band row: 8 reps per side Band single arm overhead press: 8 reps Superset 4: Spanish squat: 8 reps with a 10s hold at the bottom Power band kickbacks: 8 reps per side Drop your questions in the comment section. If you liked this workout join my @mawarriors community on my membership platform, Mas Vida, to gain access to all of my programs and more. masvida.io/join #workout #gymtok #fittok #mobility #fitness #fullbodyworkout #fitnessmotivation #workoutmotivation

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