@NBA really need me 🏀 best comment wins 👑 tag 1 friends @Dennis Schröder 💪 #chestday #legday #comedy #patrox #fail #fitness #fyp

And then I jumped on top of the log and ran onto a speeding train. #missionimpossible #legday #fyp

Yes, this is my normal day. Yes, I train my legs. I'm just walking down the street 🤣😳 #giant #dc #Universal #therock #Colossus #comics #marvel #store #small #people #sparta #ford #mustang #legday #huge #dior #subway

QUADZILLA- 2600Watt- EXPLOSIVE 💥🔥 #quadzilla #worldchampion #viral #power #legday

About to get a crazy leg pump 🤣 #legday #funnyvideo #gymhumor #gymfails #gymjokes #fyupage #tiktokhumor

Why anything maaan? ☯️ #police #crazy #legday #policeactivity

A Giant's journey on the New York Subway 👀😳 #giant #dc #Universal #therock #Colossus #comics #marvel #store #small #people #sparta #ford #mustang #legday #huge #dior #subway #gucci #partofme #security #newyorkcity

El HIIT se enfoca en ráfagas cortas de ejercicio intenso, aparte con el quemamos muchas más calorías en menos tiempo que con el cardio normal 🔥 #viral #fyp #foryou #parati #rutina #gym #cardio #squat #workout #hiit #glutesworkout #legday #pierna #legs #cardiohiit #glutes #cardioworkout

IFBB Pro Bodybuilder vs former “Pro Heavyweight” 🤣 #bodybuilding #looseskin #300lbslost #ifbbpro #jaylanefit #msslwht #rysesupps #youngla #weightloss #fitness #posing #legday #dreamchasers

SET FROM @youngla_ cxde: BEEF Reps just a recommendation. This isn’t a personalized treatment just what I like to do #workoutroutine #legday #kneepain #stronglegs #fitnesstips

390lbs @121lbs #girlswholift #stronggirl #squat #legday #flexible #flex #fitchick #fitgirl #fitchallenge #fitspo #fitspiration #transformation #lift

Dumbell only leg workout @Gymshark #legday #dumbbellworkout #fyp

Leg day got out of control today #legday #fyp #workout #shins #squats

leg day bbyyyyy 🤭✨🧚🏼‍♀️🫶🏼❤️‍🔥 walking you through my GLUTE focused leg workout 💦 hope you love my bbys 💕💓 @Alive App 1️⃣ 4x8 barbell rdl 2️⃣ 3x5 barbell hip thrusts into 5 kas glute bridges #gluteday #legday #legdayworkout #legdayfeels #gymhacksforwomen #workoutsforwomen #micdupworkout #micdup

Look at this world from different angles 👀😳 #giant #dc #Universal #therock #Colossus #comics #marvel #store #small #people #sparta #ford #mustang #legday #huge #dior

favorite superset atm🫶🏼 #glutegrowth #glutebuilding #glutegains #fyp #foryoupage #foryoupage #gymrat #legday #gymtok #fitness #gymgirl #gymmotivation #gymlife #smithmachine #kettlebell #vancouver

QUADZILLA is back- max SPEED…+250RPM 🚀🚀🚀 #worldchampion #legday #speed #2638watt #power #gymmotivation #fyp

Mi prenda favorita para el gym no dejen pasar esta super oferta #gym #motivation #legday #parati #trending #fyp #foryou #ofertas #tiktok

A new superhero in the Marvel cinematic universe 🦸🏽‍♂️🔥What kind of superhero will I be? 🦍💪🏽 #giant #dc #Universal #therock #Colossus #comics #marvel #store #small #people #sparta #ford #mustang #legday #huge #dior

i may have been laughing but it was a combo of panic, embarrassment & pain 😭😂 #gymtok #hipthrust #gymfail #legday

No pierdas tu tiempo haciendo tonterías en el gym 😂 Mejor exígete en lo que siempre ha funcionado #MasterTheBasics 💪 Acá te dejamos 3 tips para que logres un mega 🍑⬇️ 🍑 Frecuencia: entrénalos de 2-3 veces por semana, variando pesos y repeticiones 🍑 Alimentación: tus 🍑 no van a crecer comiendo ensalada y pollo, tienes que llevar un plan de acuerdo a ganancia muscular MAGRA 🍑 Exígete con el peso pero con buena tecnica y si quieres llevar tu 🍑 a otro nivel aplica esta formula en todas tus repeticiones 👇 1. Levanta el peso con la contracción del músculo trabajado y no impulsándote con otros músculos. ENFOQUE.
 2. Haz una ligera pausa de 1-2 seg al terminar de cargar el peso, esta contracción isometrica sera la parte que genere mas tension muscular de toda la rep. 
+TENSIÓN = +DESARROLLO y + MARCACIÓN de tus músculos.
 3. Aguanta la gravedad del peso en la bajada (negativa), en esta contracción excéntrica puedes generar hasta 40% mas tension muscular que cuando levantas el peso. APROVECHALA.
 4. Haz un rango de movimiento COMPLETO.
 5. No rebotes al final impulsándote con el movimiento del peso para levantarlo y mejor levanta el peso de muerto haciendo una ligera pausa de medio segundo, esto hará que levantar el peso (concéntrica) sea mas exigente y por ende se generé MAYOR TENSIÓN MUSCULAR.

Física simple: (Peso muerto > Peso en movimiento) GAINZ BY 🧠 GUARDA este video para tus futuros entrenamientos de 🍑 ENVIALE este video a tu #gympartner y ayudal@ a sacar el mejor 🍑 del verano ☀️ #gymtok #gym #gymrat #glutes #glutesworkout #gluteworkout #legday #workout #workoutroutine #gluteos #gluteosworkout #gimnasios #gimnasiomotivacion #bodybuilding #bodybuildingmotivation #rutinagluteos #rutinagym

Average leg day in Ohio 😂 #fyp #legday #scooter #shinning #fails #funny

PART 3 | Kalian pasti kaget bgt kalo sampe tau betapa kuatnya kaki cewe 😂😭 #gymtok #gymcouple #gymgirl #gymcomedy #gymhumor #legday #fyp

How many times do you think @connorwalker__ has fallen? 🤔 #parkour #freerunning #parkourfreerun #movement #hops #legday

Mic’d up leg day!! Woo🎉 Keep doing you, despite what others think 🤍 1️⃣ 4x8 front squat 2️⃣ 4x12 hack squat 3️⃣ 4x15 leg extension 4️⃣ 4x12 single leg press 5️⃣ 3x12 calf raises #legday #legdayworkout #gluteday #glutedayworkout #gymhacksforwomen #workoutsforwomen #micdupworkout #micdup #funny #relatable #foryou #foryoupage #fyp

lucaslakutsin I don't care what you think about my pants. My pants don't think they think about you at all 🦍 #giant #dc #Universal #therock #Colossus #comics #marvel #store #small #people #sparta #ford #mustang #legday #huge

How to Squat ⬇️ Know the following ⬇️ • This is a High Bar Squat (more quad dominant) • Set the bar at chest height in the rack • Knees traveling over toes is fine • Heel elevation varies (But generally is 0.5-1”) • Inhale & hold your air - gradually release as you near the top 1/2, or so, on the squat up • When unracking, Your goal is to take as few steps as possible to get into position. (2 steps back, then small adjustments to your individual squat stance) • The hips sliding slightly back will be more fluid moving into the squat - it’s usually not paused. Some do not teach this, but I’ve found it very useful - Hope this helps. Love y’all 𝗦𝗵𝗼𝗿𝘁𝘀 𝗯𝘆 𝗔𝗦𝗥𝗩 | 𝗧𝗵𝗲 𝗼𝗻𝗹𝘆 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗴𝗲𝗮𝗿 𝗜 𝘄𝗲𝗮𝗿 @asrv ••• #Squats #LegDay #bodybuilding #bodybuildingtips #rysesupps #davisdiley

RPE 5 misgroove😭🫸🫷 #powerlifting #powerbuilding #bodybuilding #squat #squats #gym #gymfail #fymtok #squatfail #fail #legs #legday

Leg day: Gym VS. Home #legday #fitnessmotivation #homeworkout #gymtok #workoutroutine #exerciseinspiration

LEGDAY COM CAROL VAZ #legday #teamcarolvaz #treinadoracarolvaz #carolvaz #leg45 #treinofeminino #treino #gym #academia #fitness #fittok #fit #fitnessmotivation #gymmotivation #viral #fy #fyp #foryou #foryoupage #foryourpage #viralvideo #viraltiktok #treinopesado