Stop wasting energy on trying to get other people to meet YOUR expectations. Instead, try using the “Let Them Theory.” 💥 Listen now on the #melrobbinspodcast!! “The “Let Them Theory”: A Life Changing Mindset Hack That 15 Million People Can’t Stop Talking About” 🔗 in bio #melrobbins #letthemtheory #letgo #lettinggo #podcast #podcastepisode

Think Twice Before Hitting Snooze! #melrobbins #MorningRoutine #ProductivityTips #sleepcycle

Here’s how to interrupt worry: use my #5SecondRule and these 6️⃣ magic words to stop your anxiety in its tracks. #melrobbins #letstalkmentalhealth #anxiety #worry #advice #mindset #tiptok #learnontiktok #westicktogether

Watch until the end… Speaker: @melrobbins #quotes #lifeadvice #stuck #melrobbins

Episode 40 | STOP hitting the snooze button! ⏰ You know that you should get up when your #alarm rings, BUT did you know that there are science-backed reasons why the #snoozebutton is RUINING your day?! Yup. That’s right. You might think you’re doing yourself a favor by getting a few extra minutes of #sleep but by hitting your snooze button, you put your body into a state of “sleep inertia.” That’s why you feel so groggy when you do finally get up! Wouldn’t you rather start your morning feeling like a million bucks?! On tonight’s episode of the #melrobbinspodcast, I’m sharing what I call my “Million Dollar Morning Routine.” It includes 5️⃣ simple but essential components to get your day started RIGHT. Not only does this #morningroutine make me feel like a #millionbucks for the rest of my day, but it also creates a level of discipline in my life that helps me make millions of dollars too. Listen now 👉 “A Toolkit for Creating the Perfect Morning Routine” Available everywhere you listen to podcasts 🔗 in bio. Drop a ⏰ if this has inspired you to commit to NOT hitting the snooze button tomorrow morning! #melrobbins #changeyourlife #mindset #createabetterlife #takecontrol #motivation #morning #success #money #morningperson #motivationmonday #melrobbinspodcast #podcastclips #podcastsforwomen #podcaster

These are the 13 pieces of advice I wish I knew in my 20s as a now 55 year old. This life advice will change your future. Listen to The #MelRobbinsPodcast for more 🎧 “13 Things I Wish I Knew in My 20s” 🔗 in bio #melrobbins #changeyourlife #mindset #createabetterlife #takecontrol #motivation #livinginyour20s #20s #20something #lifeadvice #lifelesson #adviceforlife #advice #friendship #relationships #wisdom #relationshipadvice #podcast #podcastepisode #newepisode

Feeling discouraged? Here is my counterintuitive advice. #melrobbins #dailyinspiration #mindsetmotivation #negativethinking #overwhelm #positivechanges #findyourhappy #spotlighteffect

You’ve seen fasting advice trending on TikTok and in health articles; even your friends are talking about it (just like mine), and after this episode of the #melrobbinspodcast you will know the truth, including: 💥 Exactly what fasting is 💥 Why you might want to try it 💥 What every woman needs to know to get started Dr. Mindy (@drmindypelz), researcher, respected expert on intermittent fasting, and bestselling author of Fast Like A Girl, is the FIRST person who explained the difference between fasting protocols for men and women, and this is why I wanted to have her back on the podcast today. I want you to get the right information from a respected female expert in this field. Listen now! 👇 “Do Not Try Intermittent Fasting Until You Hear This: There Is a Specific Protocol for Women That Won’t Screw Up Your Hormones” 🔗 in bio *IMPORTANT: This podcast discusses fasting, and its advice may not be suitable for anyone with an eating disorder. If you have an existing health condition or are taking medication, always consult your healthcare practitioner before going for prolonged periods without eating. #melrobbins #changeyourlife #createabetterlife #intentmittentfasting #fastingtips #healthpodcast #healthyfasting #podcastepisode #podcast #newepisode

Comment a ❤️ if your calling is higher than it’s ever been. #melrobbins #dailyinspiration #mindsetmotivation #wisdom #inspiration #inspire #dailyquotes #wordsthatinspire #calling

NEVER call out a narcissistic 🙅‍♀️ Here’s why. 🎧 “5 Signs You’re Dealing With a Narcissist & How To Protect Yourself” 🔗 in bio #melrobbins #dailyinspiration #mindsetmotivation #podcast #podcastepsiode #podcastclip #melrobbinspodcast #narcissism #narcissist #narcissistic #relationships #friendships #toughconversations

If you’re watching this while sipping your morning coffee… PUT THE CUP DOWN!! Hear more on today’s episode of the #melrobbinspodcast 🎧 “3 Small Decisions That Make You Feel Incredible: Do This Every Morning After Waking Up” #melrobbins #changeyourlife #mindset #createabetterlife #takecontrol #motivation #morningroutine #feelbetter #feelincredible #lifehack #hack #advice #boostyourenergy #startyourday #coffee #coffeelover #cupofcoffee #morningcoffee #caffeine #podcast #podcastepisode #newepisode

If you don’t love your life right now, stop spending your evenings pouring a #drink, playing video games, hitting a vape, or scrolling on social media. Instead, use that time at night to start chipping away at creating a life you don't want to escape from. Listen to today’s episode of the #melrobbinspodcast to learn more about your relationship with alcohol and how to unlock your potential and start living a life you love 👇 “Change Your Relationship With Alcohol – How to Control Your Urge to Drink” 🔗 in bio #melrobbins #changeyourlife #createabetterlife #takecontrol #motivation #drinkinghabits #drinking #sobercurious #sobriety #podcast #podcastepisode #newepisode

You have the power to change your life by changing the way you face relationships, situations, and emotions. Hear more on the #melrobbinspodcast with @DrLuana... “Turn Anxiety Into Power: A 3-Step Process to Master Your Emotions From a Harvard Psychologist” 🔗 in bio #melrobbins #changeyourlife #mindset #anxiety #managinganxiety #feelinganxious #kidsanxiety #transitions #podcast #newepisode #podcastepisode

Stop 🛑 trying to force people to do what you want them to do. For more, listen to the #melrobbinspodcast: “The “Let Them Theory”: A Life Changing Mindset Hack That 15 Million People Can’t Stop Talking About” 🔗 in bio #melrobbins #letthemtheory #surrendercontrol #podcastepisode #letgo #lettinggo

The 2️⃣ things you need to accept about other people when YOU start changing. #melrobbins #dailyinspiration #mindsetmotivation #acceptance #personalgrowth #inspire #relationshipadvice

Took me almost 50 years but the truth of this is sinking in! #liveyourbestlife #mindsetiseverything #melrobbins #lifecoachforwomen #motivationmindset

I had no idea how these three small things could make such a profound difference on our quality of sleep and overall health. This was just ONE of the moments in the latest episode of the #melrobbinspodcast where Dr. Amy Shah (@Dr. Amy Shah) had my jaw on the ground. Listen now! “From PMS to Menopause: How to Hack Your Hormones and Use Science to Lose Weight, Sleep Better and Get Your Mojo Back” 🔗 in bio #melrobbins #changeyourlife #menopause #womenshealth #hormones #womenshormones #sleep #goodnightssleep #sleephygiene #eveningroutine

I believe THIS is the secret to creating happiness in your life again. Drop a 👏 if you needed to hear this today. #melrobbins #changeyourlife #mindset #createabetterlife #takecontrol #motivation #happiness #behappier #happylife #choosehappiness #motivationalvideo #inspiration #melrobbinsinspiration

#quotes #love #relationships #melrobbins #makeyoufeelmylove #adele

This is the ULTIMATE way to tell that someone is lying to you. @Janine Driver has spent over three decades decoding body language for law enforcement agencies around the country, and she is giving us a masterclass on tonight’s episode of the #melrobbinspodcast. Listen now! “FBI Trained Expert Explains How to Read Body Language” 🔗 in bio #melrobbins #bodylanguage #janinedriver #truecrime #fbiagent #podcastclips #bodylanguageexpert

This is the most IMPORTANT thing you need if you want a relationship to work… and most of us are getting it wrong. Drop a 🔥 if you needed to hear this today. #melrobbins #changeyourlife #mindset #createabetterlife #takecontrol #motivation #relationships #relationshipadvice #datingadvice #chemistry #compatibility

Here is exactly what I think about dating in your 20s. Drop a ❤️ if this resonates with you! Tune into this full episode of the #melrobbinspodcast: “13 Things I Wish I Knew in My 20s” 🔗 in bio #melrobbins #changeyourlife #mindset #createabetterlife #takecontrol #motivation #wisdom #goal #dreams #journey #inspiration #inspire #motivational #podcast #podcastepsiode #podcastclip #melrobbinspodcast #your20s #relationshipadvice #dating #datingadvice #love #couples

The Mel Robbins Podcast is finally here!!! The first episode is EXACTLY what you need to hear 🔥🔥🔥🔥🔥 It’s available wherever you listen to your favorite podcasts. Click the #linkinbio #melrobbins #themelrobbinspodcast #changeyourlife #launchday #OverwatchMe

This ONE simple hand gesture is the ultimate #powermove. Tune into today’s episode on The #MelRobbinsPodcast to learn more #bodylanguage #hacks from @Janine Driver, an expert who’s spent over three decades decoding body language for law enforcement agencies around the country. Listen now! 👉 “FBI Trained Expert Explains How to Read Body Language” Available wherever you listen to podcasts! 🔗 in bio #melrobbins #changeyourlife #takecontrol #motivation #podcast #bodylanguage #fbiagent #confidence #beconfident

Just like a tulip, you’re designed to grow too. 🌷 If you’re sick of standing still or talking yourself out of the changes you want to make and the goals you dream of achieving, today’s episode of the #melrobbinspodcast is for you. It’s exactly what you need to hear right now 👇 🎧 “How to Achieve Your Most Ambitious Goals” 🔗 in bio #melrobbins #changeyourlife #mindset #createabetterlife #takecontrol #motivation #dreams #dreambig #ambition #goals #achieveyourgoals #inspiring #inspiration #wisdom #lifelesson #growth #podcast #podcastepisode #newepisode

#bettercallmiguel #piensalo #melrobbins #5secondrule #reglade5segundos

You are spending so much time analyzing, justifying, and making excuses for other people’s behavior. What if instead you started putting that time and energy into walking away and focusing on YOU? Drop a ❤️ if you needed this reminder. #melrobbins #changeyourlife #mindset #createabetterlife #takecontrol #motivation #focusonyou #selflove #loveyourself

This theory changed my life forever! The LET THEM theory explained 💭 #letthemtheory #melrobbins #positivevibes #positive #letthem #staypositive #positiveenergy #theory #theories

Take action 🔋📝🔑 Video: Dr Rangan Chatterjee (YouTube) - Speaker: @melrobbins — #takeaction #melrobbins #makeachange #growth #selfimprovement

"If you want to be closer with your kids, this one’s for you. In this eye-opening episode, Jennifer Wallace shares the 5 to 1 Parenting Rule and delves into the pressure of “toxic achievement” that can leave you feeling like you’re never doing enough 👇 “Never Enough: 7 Ways to Protect Yourself (and Your Kids) From Toxic Pressure” 🔗 in bio #melrobbins #changeyourlife #mindset #createabetterlife #takecontrol #motivation #melrobbinspodcast #podcast #podcastclips #parentingadvice #parenting"

Episode 27 | You aren’t going to BELIEVE the benefits of incorporating these 2️⃣ simple #habits into your daily routine. I could barely believe it when I first heard them too 😂 If you think these two habits are shocking, just wait until you hear the 8️⃣ simple and surprising changes you can make that will improve your life on tonight’s episode of the #melrobbinspodcast where Tracey, who is Head of Research at Team Mel, is joining us to share BRAND NEW research that will blow your mind 🤯 Listen now! “Brand New Research: 8 Simple & Surprising Changes That Improve Your Life” Link in bio. #melrobbins #podcast #podcastclips #research #sciencebacked #lifechanging #dailyroutine #dailyhabits #motivation

Your life is up to YOU. YOU need to take action even when you don’t feel like it. YOU need to ignore the excuses that are holding you back. YOU need to push yourself if you want to make your dreams come true! Drop a ✨ if you needed to hear this inspiration today. #melrobbins #changeyourlife #mindset #createabetterlife #takecontrol #motivation #nooniscoming #motivationalvideo

Start fanning the flame of your dreams TODAY 🔥 Listen to the latest episode of the #melrobbinspodcast… “How a Waitress at Denny’s Built a Billion Dollar Beauty Brand: This Incredible Story Will Unlock Your Purpose!” 🔗 in bio #melrobbins #changeyourlife #motivation #podcast #followyourdreams #dreams #goals #jamiekernlima #selfdoubt #believeinyourself

You don’t always have to be in crisis mode. There are calmer, kinder ways to live. Drop a ❤️ if you needed this reminder! #melrobbins #dailyinspiration #mindsetmotivation #podcast #podcastepsiode #podcastclip #meditation #exercise #coldexposure #wordsthatinspire

Your past is a lesson... not a life sentence. So if you are holding onto your past or secrets from your past, today's episode of the #melrobbinspodcast is for YOU. Join me and our expert Dr. Michael Slepian to discuss the fascinating science of secrets: why you keep them and how keeping secrets directly impacts your relationships, your self-esteem, your health, and holds you back from living the life you deserve. Dr. Michael Slepian is a bestselling author, psychologist, associate professor of leadership and ethics at Columbia Business School, a former scholar at Stanford and his research on secrets with SHOCK you. Listen now! 👉“New Research: The Surprising Psychology Behind the Secrets Everyone Keeps & What Your Secrets Say About You” 🔗 in bio #melrobbins #changeyourlife #mindset #createabetterlife #takecontrol #motivation #secrets #keepingsecrets #shame #guilt #mistakes #healing #podcast #newepisode #podcastepisode

I totally f*cked up my 20s. I learned these lessons the hard way, but that doesn’t mean you have to. On today’s episode of the #melrobbinspodcast I’m sharing 1️⃣3️⃣ pieces of life advice that will change your future. 🎧 “13 Things I Wish I Knew in My 20s” 🔗 in bio And make sure you send this to every 20-something you know ❤️ #melrobbins #changeyourlife #mindset #createabetterlife #takecontrol #motivation #livinginyour20s #20s #20something #lifeadvice #lifelesson #adviceforlife #advice #friendship #relationships #wisdom #relationshipadvice #podcast #podcastepisode #newepisode

Avisenme si quieren parte 2❤️ queda la info mas piola y ejercicios para hacer #ansiedad #podcast #melrobbins #saludmental

Complaining will get you nowhere. Turn those complaints into positive energy and start focusing it on yourself. #melrobbins #dailyinspiration #mindsetmotivation #stopcomplaining #energy #dailyinspiration #melrobbinsquotes #wordsthatinspire

This is the difference between KNOWING you’re loved and FEELING it. Drop a ❤️ if you needed this reminder! #melrobbins #dailyinspiration #mindsetmotivation #love #lovetips #relationships #melrobbinsquotes

Today’s challenge: no complaining 🙅‍♀️ Drop a 🙌 if you’re joining me in this challenge! #melrobbins #dailyinspiration #mindsetmotivation #challenges #stopcomplaining #positivethinking #gratitude #inspire

I can tell you all day long, “You belong on that court,” but YOU have to be the one to get up out of your seat and finally start rooting for your dreams. #melrobbins #dailyinspiration #mindsetmotivation #goals #dreams #journey #inspiration #inspire #melrobbinsquotes

"Stop caring if people like you or not... Most people don't even like themselves!! Focus on liking yourself instead 😘 #melrobbins #changeyourlife #mindset #createabetterlife #takecontrol #motivation #loveyourself #selflove #confidence #beconfident"

The Mel Robbins Podcast just hit ONE MILLION DOWNLOADS!!!!! I can’t freakin’ believe it!!!! Even though the podcast launched only 2 weeks ago, this has been 10 years in the making. My team and I have been working SO HARD and learning SO MUCH (sometimes the hard way 🙃) to get to this moment. I’m so excited to continue to share these deeply personal, profound, and incredible episodes with you. I love you ❤️ Have you listened?! If so, tell me which episode has been your favorite in the comments 👇 And if you haven’t listened yet - click the link in my bio to get instant access to 6 episodes. #melrobbins #melrobbinspodcast #1m #grateful #love #podcastclips

There’s nothing “wrong” with YOU. You are not the problem... #melrobbins #motivationalvideo #changeyourlife #createabetterlife #youareawesome

If you ever wondered if you have ADHD, if you feel like menopause is making it worse, or if you struggle with anxiety, an eating disorder, or low self-esteem, you have to listen to this episode of the #melrobbinspodcast 👇 “6 Surprising Signs of Adult ADHD” #linkinbio #melrobbins #podcast #podcastepisode #melrobbinspodcast #adhd #adhdsymptoms

There are actually 6️⃣ ways you probably use gratitude in a backhanded or manipulative way – and don’t even know it! Learn more on the #melrobbinspodcast: “The Science of Gratitude & 6 Surprising Ways You’re Getting It Wrong” 🔗 in bio #melrobbins #gratitudepractice #manipulative #manipulating #toxicgratitude

The only thing standing between you and waking up tomorrow morning feeling incredible are these 3️⃣ small decisions… Learn how these profound, science-backed strategies will change your life and make you feel completely different on this episode of the #melrobbinspodcast 👇 🎧 “3 Small Decisions That Make You Feel Incredible: Do This Every Morning After Waking Up” #melrobbins #changeyourlife #mindset #createabetterlife #takecontrol #motivation #morningroutine #feelbetter #feelincredible #lifehack #hack #advice #boostyourenergy #startyourday #podcast #podcastepisode #newepisode

The red car theory explained 🚗 #redcartheory #theredcartheory #positivetheory #melrobbins #positivethinking #positivemindset #positivepsychology #fyp

@melrobbins en su libro “La regla de los 5 segundos” explica que la mente humana no está diseñada para ponernos en situaciones incómodas, incorporar nuevos hábitos o realizar actividades nuevas, sino que su trabajo es mantenernos a salvo por el mero instinto de supervivencia. Cada que queremos tomar una decisión, nuestra mente hará una evaluación y buscará realizar lo que le requiera menos esfuerzo, sea más cómodo o le haga sufrir menos y si no somos conscientes de ello, por default elegirá comodidad, causando que te auto sabotees constantemente. La regla de los 5 segundos consiste en que cada vez que quieras realizar una nueva actividad, o realizar algo incómodo, en el momento que escuches la voz de la resistencia queriendo impedir que tomes acción, tú simplemente cuentes en forma regresiva: 5, 4, 3, 2, 1 y boom 💥 tomes acción. Es una manera sencilla pero efectiva de engañar a tu mente y romper ese momento de duda. Ella dice que cuando aparece la duda o la resistencia, si tú no tomas acción antes de los 5 segundos, tu mente buscará excusas y razones por las cuales no deberías de hacerlo y simplemente no lo vas a realizar. ¡Utiliza esta herramienta a tu favor y cuéntame si te sirvió! ¿Ya la conocías? #herramienta #regladelos5segundos #melrobbins #accion #procrastinar #crecimiento #desarrollopersonal #motivacion #habitos Inspirado por: @jun_yuh ✨

When family drama starts, don’t allow yourself to get sucked into it. The easiest way to minimize the drama? Shut down the gossip. If you want to learn more ways you can dial down the drama and build trust and connection with your family, join me on the #melrobbinspodcast with my entire family... “Dial Down Family Drama: 5 Ways to Reduce Conflict With the Ones You Love” Watch the full conversation (and even see Chris shed a few tears) on my @YouTube channel or listen wherever you listen to your favorite podcasts. #melrobbins #familyadvice #parentingadvice #parenting101 #bondingwithyourkids #familydrama #bonding #family #podcast #podcastepisode #newepisode