Egg Quesadilla aka Anda roti 👌. Total calories 340 within 19 G Protein 💪. #hdprogram #hdmeal #healthdrops #nomoreexcuses #breakfast #desidiet #punjabi #weightlossrecipes #indiandiet #indianrecipes #aus #mel @HD Program

Onion 🧅 pranthas 👌, Quick n easy pair up with Greek yougyt it will give you only 460 calories n 30 G protein 💪. No more boring diet with Hd Program #hdprogram #hdmeal #healthdrops #desidiet #punjabi #punjabimeals #breakfast #weightloserecipe #aus #melbourne @HD Program

Dhabha Style Egg Curry 🫶 , Best breakfast recipe 🤟. #eggcurry #hdmeal #healthdrops #hdprogram #desidiet #punjabi @HD Program #aus #mel

Achari panner 👌👌, Treat urself with this supper yummy recipe , its super easy to make and have only 260 calories per serve with in around 20 G protein 💪. Love hd 💪 , live life in a better way !! #hdprogram #hdmeal #healthdrops #desidiet #punjabi #weightloserecipe #eatreal #aus #me @HD Program

Chicken Tikka 👌recipe for all food lovers , So easy So quick just like wow 🤩 . Caloeis per serve 260 within 42 G Protein 💪. #hdprogram #hdmeal #desidiet #punjabi #aus @HD Program

Diet frindly Pasta 👌, Now eat it GUILT free ✌️. Its per serve has only 316 calories with in 20 G protein 💪. Love hd 💪, live life in a better way !! #hdprogram #hdmeal #healthdrops #pasta #dietpasta #desidiet #punjabi #a #mel @HD Program

Airfryer Crunchy Broccoli 🥦 with Achari Dip 👌. It will give you only 360 caloeis within 33 G Protein 💪💪. Must try as evening snack 🤟. #hdprogram #hdmeal #desidiet #punjabi #eatrealfood @HD Program

Vegetables chilla 👌, High fiber low in calories 👍. #hdprogram #hdmeal #desidiet #punjabi #realfood #hdbreakfast #aus #mel @HD Program

Punjabi style IDLE 👌👌, total caloeis 220 within arpind 8 G Protein 💪. Great for evening snack or breakfast 🤟🤟. No more boring diet with hd program . #hdprogram #hdmeal #healthdrops #punjabidiet #desidiet #eatreal #weightloserecipe #dagadalla #dagadali #aus #melbourne @HD Program

Chicken Manchurian 👌, Prefect snack in cold weather for weightlose n ready in 15 min. Total caloeis 480 within 46 G Protein 💪. Love hd 💪, roti kao or fit ho jao 🤟. #hdprogram #hdmeal #healthdrops #desidiet #punjabi #weightloserecipe #indianfood #snackforweightloss #aus #mel

Veg Snack bites 👌great as evening snack with tea or coffee . Total calories per serve 265 (2 sticks) within 15 G Protein 💪💪. No more boring diet with Hd Program. #hdprogram #hdmeal #eatrealfood #hdsnack #weightloserecipe #desidiet #punjabi #aus #mel @HD Program

Sirka wala Pyaz 👌 ( Pickled Red Onion ), Try This Home Remedy for Bloating, Gas or Indigestion. Love hd 💪, live life in a better way !! #hdprogram #hdmeal #bloating #indigestion #desidiet #punjabi #homeremedy #aus ##mel@@HD Program

Another High volune low calories Low carb High Protein 💪 recipe. Stuffed capsicum 🫑. Total calories 150 per serve within 10 G Protein ✌️. Love hd 💪, live life in a better way !! #hdprogram #hdmeal #healthdrops #realfood #desidiet #punjabi #weightloserecipe #aus #mel @HD Program

Quick and Easy Creamy Egg sandwich 🥚 👌. Total calories 380 within 22 G Protein 💪💪. Never go hungry with hd meals . Love hd 💪, live life in a better way !! #hdprogram #hdmeal #healthdrops #punjabi #desidiet #eggsandwhich #aus #mel @HD Program

Try this Chickpeas Avacado sandwich 🥪, its great as evening snack or breakfast ready in less then 15 min n give you 360 cal n 12 G Protein 💪. lets us teach you how to calculate caloeis n lose weight without wait with HD Program. Love Hd 💪, live life in a better way !! #hdprogram #hdmeal #desidiet #punjabi #eatrealfood #aus #mel @HD Program

Quickie Chopped Salad with Turkish Roll 👌. Each serve give us 370 cal n 22 g Protein 💪. lets us teach you how to calculate caloeis n lose weight without wait with HD Program. Love Hd 💪, live life in a better way !! #hdprogram #hdmeal #desidiet #punjabi #eatrealfood #aus #mel @HD Program

Meal for the day 🤟 part -3 , Salt n Pepper Chicken with Baked Vegetables 👌. Total calories per serve 270 within 34.5 G Protein 💪💪. Love hd 💪, live life in a better way !! #hdprogram #hdmeal #healthdrops #desidiet #punjabi #mealplan #aus #mel @HD Program

Achari Mirch 👌, punjabi food without achar always incomplete. So try this diet friendly guilt free achari mirch ✌️ n thanks me later . Love hd 💪, live life in a better way!! #hdprogram #hdmeal #healthdrops #achar #desidiet #punjabi #aus #mel @HD Program

Crispy Chilli Mushroom 👌, low in calories n high in volume and its great from meal prep . lets us teach you how to calculate caloeis n lose weight without wait with HD Program. Love Hd 💪, live life in a better way !! #hdprogram #hdmeal #desidiet #punjabi #eatrealfood #aus #mel @HD Program

The Best Veg Soup 🍲 . Taste out of the world and give you only 150 calories n 6 G protein 💪. No more boring diet with Hd Program. #hdprogram #hdmeal #broccolisoup #vegsoup #weightloserecipe #desidiet #punjabi #aus #mel @HD Program

Quick n easy low calories Beef Kebab 👌. Caloeis per serve 250 within 15 G protein 💪💪. No more boring diet with Hd Program 👍. #hdprogram #hdmeal #healthdrops #desidiet #keba #punjabidiet #weightlossrecipes #eatreal #australia #melbourne @HD Program

Tandori chicken 🍗 . Each serve give you 130 caloeis n 12 G Protein 💪. No more boring diet with Hd program. #hdprogram #hdmeal #healthdrops #dagaddalla #tandorichiken #snacksrecipe #weightloserecipe #desidiet #punjabi #punjabidiet #aus #mel @HD Program

Best indian childhood snack to have with tea or coffee Murmura aka Mrunda 👌 . Ready in less then 10 min and last for week 🤟. Love hd 💪, eat roti n lose weight. #hdprogram #healthdrops #hdmeal #punjabi #desidiet #weightloserecipe #snacks #aus #mel @HD Program

Fried rice all time my favourite 👌. Rice should be your best friend in your weightlose journey . Once cooked can last for 3-4 days easily and you can add tons of vegetables in it. #hdprogram #hdmea #healthdrops #desidiet #punjabi #friendrice #eatreal #desidiet #aus #mel #weightloserecipe @HD Program

Try this Quick n Easy Veg Dumplings as todays evening snack n thanks me later . Calories per serve around 80 within 3 G protein 💪. Love hd 💪, live life in a better way !! #hdprogram #hdmeal @HD Program #desidiet #punjabi #aus #mel

Airfryer Creamy Chicken ✌️✌️. Total calories 300 within 48 G Protein 💪💪. Love hd 💪, live life in a better way!! . #hdprogram #hdmeal #healthdrops #desidiet #weightloserecipe #desidiet #punjabi #aus #mel

Try this Airfryer Spicy Bread Pakoras 👌 Serve with Yogurt Dip ,its so easy n quick turn out so crispy . Total calories 280 with yogurt dip within 21 g protein . #hdprogram #hdmeal #eatrealfood #punjabi #desidiet @HD Program

Try this diet friendly Pav bhaji 👌👌. It will give you only 480 caloeies n 26 G protein . You can have it in breakfast , lunch on dinner #hdprogram #hdmeal #pavbhaji #weightloserecipe #punjabidiet #indianstreetfood #desidiet #aus #mel @HD Program

High protein low calories breakfast . Bread omelate 😋. It will give you only 240 calories within 31.6 G Protein 💪💪. Say No ❌ to suppliments and Eat real food ✌️✌️. Love hd 💪, live life in a better way !! #hdprogram #hdmeal #healthdrops #eatreal #punjabi #desidiet #weightloserecipe #aus #mel @HD Program

Try this falavour bomb recipe , Thai Chicken Stir Fry . Quick n easy dinner ready in 15 min and give you only 360 cal n 44 g Protein 💪. lets us teach you how to calculate caloeis n lose weight without wait with HD Program. Love Hd 💪, live life in a better way !! #hdprogram #hdmeal #desidiet #punjabi #eatrealfood #aus #mel @HD Program

Diet Friendly golgappa 😍😍. All six golgappa will give you 230 calorie n 16.6 G Protein 💪💪. No More Boring Diet With Hd Program ✌️. Love hd 💪, live life in a better way !! #hdprogram #hdmeal #healthdrops #punjabi #desidiet #indianstreetfood #weightloserecipe #aus #mel @HD Program

Sweet Chilli Chicken Wrap 👌 , Ready in less then 15 min ✌️. Total calories 380 within 47 G Protein 💪. Golden statment 👉 EAT MORE TO LOSE WEIGHT . Love hd 💪, live life in a better way !! #hdprogram #hdmeal #desidiet #weightloserecipe #punjabi #healthdrops #eatreal #aus #mel @HD Program

High Protein - High Fiber n Low Calories Veg salad 🥗 , it will keep you full for longer . Total calories 320 within 19 G Protien 💪. Love hd 💪, live life in a better way !! #hdprogram #hdmeal #eatrealfood #vegsalad #desidiet #punjabi @HD Program

High Protein Veg salad ✌️. Total calories 490 within 51 G protein 💪. Love hd 💪, live life in a better way !! #hdprogram #hdmeal #dagadalla #punjabi #desidiet #howtoloseweight #aus #mel @HD Program

Kadhi Panner 👌👌. Simple the best 😍. Total calories 380 within 24 G protein 💪💪. Some dagadalla will definately gone say its not healthy 🤪🤪. Love hd 💪, live life in a better way !! #hdprogram #hdmeal #healthdrops #weightloserecipe #desidiet #punjabi #indianrecipes #aus #mel @HD Program

Pahadi Chicken legs 🍗, Each serve 100 caloeis n 12.8 G protein 💪💪. No more boring diet with Hd Program 🤘. #hdprogram #healthdrops #hdmeal #eatreal #punjabi #desidiet #weightloserecipe #nomoredieding #aus #mel @HD Program

Eggplant pizza 👌👌, low calories high volume which gona keep uou full for longer 🤘. Love Hd 💪, live life in a better way !! #hdprogram #healthdrops #hdmeal #desidiet #punjabi #eatreal #aus #melbourne @HD Program

Cauliflower crust pizza 🍕, Low in Caloris High in Volume and Taste 10 out of 10 ✌️. Love hd 💪, live life in a better way !! #hdprogram #hdmeal #healthdrops #nomorediet #desidiet #punjabi #weightloserecipe #aus #mel @HD Program

Fix you diet and Stop spending money on hair care or skin care products. Try our diet friendly PINNIA ( punjabis favourite ) full with nutrition and ready in less then 15 min moreover no cooking requires ✌️. Love hd 💪, live life in a better way !! #hdprogram #hdmeal #healthdrops #punjabidiet #desidiet #pinnia #weightloserecipe #aus #mel @HD Program

Thai Red Chicken Curry 👌👌. Simply the best 🤟. Only 260 calories n 36 G protein 💪 per serve. No more starving with Hd Program 💪. Love hd 💪, live life in a better way !! #hdprogram #hdmeal #healthdrops #realfood #thaicurry #desidiet #punjabi #aus #mel @HD Program

Spicy Mango Chicken 👌 . #hdprogram #hdmeal #desidiet #punjabi #aus #mel @HD Program

Flying Dutchman Burger 👌 , its so messy but so so yummy . Must try 🤟. Total calories 460 within 35G Protein 💪. #hdprogram #hdmeal #flyingdutchmanburger #desidiet #punjabi @HD Program

Amritsari chola 👌👌, who say no to this recipe #hdprogram #hdmeal #eatrealfood #punjabi #desidiet @HD Program

Chilli Garlic Fish 🐟, Quick n easy #dinner . Its will take only 15 min to prepare . Per serve 340 calories n 16G Protein 💪. Love HD 💪, live life in a better way !! #hdprogram #hdmeal #eatrealfood #desidiet #punjabi @HD Program

Egg Quesadilla 👌, try it and thanks me later #hdprogram #hdmeal #desidiet #punjabi #aus #mel @HD Program

Desi Tacos 🌮 aka Stuffed Papad 👌. Ready in less then 10 min Great as Evening Snacks with Tea or Coffee . Total Calories Per Serve 80 within 5 G Protein 💪💪. Never Go Hungry with HD Program ✌️. #hdprogram #hdmeal #healthdrops #snacks #desidiet #punjabi #weightloserecipe #aus #mel @HD Program

Lets make Qick n Easy Chicken Chilli . It has only 260 caloeis n 48 g Protein 💪. #hdprogram #hdmeal #eatreal #punjabi #desidiet #weightloserecipes @HD Program

Looking for high Protein quick recipe ? Then try this Juicy Chicken Tenderloins. Its has only 350 caloeis n 75 G Protein 💪. #hdprogram #hdmeal #desidiet #punjabi #aus #mel @HD Program

Amritsari Fish 🐟 by @Flyingpoultry .low calories high in protein 💪. Ready in 15 min , Taste texture micros 10 out of 10👌. Kids also love it Caloreis per 100 G 53 within 9.3 G Protein 💪. #hdprogram #hdmeal #amritsarifish #desidiet #inidanfood #snack #healthdrops #punjabi #aus #mel

Its time to update our diet game ✌️try this TOFU PRANTHA 👌. 346 cal perserve within 24 G Protien 💪. Love hd 💪, live life in a better way !! #hdprogram #hdmeal #healthdrops #tofu #desidiet #punjabi #realfood #weightloserecipe #aus #mel