🥒HIGH PROTEIN CHICKEN SALAD CUCUMBER ROLLS. . If you are tight on time but still want to eat a ridiculously good high protein meal, checkout this chicken salad. I ate it as cucumber rolls and these were amazing. . Here is how to make it: 1. Start with 1lb of cooked, shredded chicken (I just shredded 4 cooked chicken breasts, but rotisserie works too). Shred with two forks or thinly dice it up. 2. Finely dice 1/2 a red onion and soak it in 2 cups of water for 10 minutes to mellow the flavor, then drain and add to a bowl. 3. Chop a handful of fresh cilantro, cube 1 avocado, and toss both into the bowl. 4. For the dressing, blend together: 5 tbsp cottage cheese, 3 tbsp mayo, 1 tbsp onion powder, juice of 3 limes, a handful of cilantro, a generous couple pinches salt, and pepper. Taste and adjust seasoning. 5. You can eat this on its own, in bread, a lettuce wrap—or roll it up in cucumbers like I did. Here is how to roll it up: 6. Thinly slice a large English cucumber using a peeler. 7. Lay the slices on parchment paper, slightly overlapping by about 1/3. 8. Pat the cucumber dry with a paper towel. 9. Spread 2 tbsp of whipped cream cheese over the cucumbers. 10. Add 4oz of the chicken mix at the bottom, leaving space on all sides. Top with some onion and avocado slices. 11. Roll it up tight—start from the bottom, fold over the toppings, and continue to roll carefully, pressing down to pack it nice and tight. 12. Slice the roll with a sharp knife, then top with everything bagel seasoning and chipotle hot sauce. If you make it, be sure to let me know what you think on SHREDHAPPENS . . . . . #lowcarb #lowcarbrecipes #chickensalad #keto #ketorecipes #healthyrecipes #goodmoodfood #healthyfoodshare #whatsonmyplate

Easy Chicken & Veggie Meal #keto #ketorecipes #onepanmeal #EnvisionGreatness #ShowerWithMoxie

#keto #salad #cucumbersalad #summersalad #tomatoes #cooking #ketorecipes #recipe #fyp #fypシ #momsoftiktok #backatit #hitthosegoals

GARLICKY FETA BROCCOLI CHICKEN SALAD This is one of those easy meals that packs a ton of protein, flavor, and its super easy to prep in advance. . You can serve this as is, on top of sourdough, crackers, or even lettuce cups. The ratios below are what worked for me - you can add more or use less of any ingredient to your liking. . Here is how to make it: . 1.First is the sauce. This is as easy as it gets, but can take some time in the oven if you are using garlic confit. You can either use 4tbsp roasted garlic or 4-5 tbsp garlic confit. If making confit, you can add 1/3 to 1/2 cup garlic cloves to a small ramekin, fill to the top with olive oil, cover it, and put it in the oven at 275F for 2 hours. Remove, and let cool before using. . 2.Now that we have the garlic situation sorted out, let’s make the sauce. In a food processor add 4-5 tbsp of just the garlic confit, 4oz feta, 4 tbsp greek yogurt, 2 tbsp mayo, 2 tbsp white vinegar, 1/4 cup water, a generous pinch of salt, lots of fresh cracked black pepper. Process well, taste and adjust. . 3.Then, the salad. First, finely chop 6-8oz of raw broccoli and add it to a mixing bowl. . 4.Finely dice 2 baked chicken brsts (you can use thighs or rotisserie chicken here, too). Add it to the same bowl. . 5.Finely dice 1 red onion, add it to a smaller bowl, top with cold water, and mix a couple times over 5-10 minutes. Submerging them in cold water takes away that intense, sharp bite from the raw onion. After its soaked for a few minutes, strain and add to the same bowl as broccoli and chicken. . 6.Add as much sauce to the bowl as you want, toss everything together, give it a taste and adjust as you like. Then top with some more crumbled feta, some chili flakes, or any other topping you like. . ENJOY. . . . . #lowcarb #lowcarbrecipes #keto #ketorecipes #chickensalad #healthyrecipes #feta #healthyfoodshare

PASTEL DE VERDURAS en freidora de aire, una idea de cena fácil, deliciosa y con muy pocos ingredientes, de hecho es una receta perfecta de aprovechamiento ya que puedes usar las verduras que tengas por la nevera. Hoy os traigo el tercer pastel de verduras en freidora de aire, ern realidad es una tortilla de verduras con queso que queda deliciosa. En esta ocasión el queso es opcional y puedes no ponerlo, lo único que nos aporta es el crujiente de la capa de arriba. Ingredientes: 4 huevos 2 cucharadas aceite de oliva virgen extra 1 cuchara pequeña pimentón dulce Pizca de sal 1 puñado de espinacas 3 zanahorias medianas ralladas y estrújalas para quitarles el exceso de agua cuando las rallas 1 puerro picado finito Queso emmental al gusto y opcional Elaboración: Ponemos en un papel de freidora de aire 4 huevos. En un bol pequeño, mezclamos el aceite de oliva virgen extra junto con el pimentón y la sal, mezclamos y echamos sobre los huevos. Añadimos el puerro, la zanahoria rallada y las espinacas, mezclamos todo bien y le rallamos queso. Llevamos a la freidora de aire durante 15 min a 180 grados. *Ojo, el tiempo de freidora puede depender del tamaño de los huevos y de la potencia de la misma, así que si ves que te queda poco cuajado deja unos minutos más. Espero que os guste tanto como a mí, gracias por todos vuestros comentarios y que tengáis un fantástico día. #ideadecena #tortilla #recetasenfreidoradeaire #airfryerrecipes #tortilladeverduras #queso #ketorecipes #recetasketo #lowcarb #cenafit #healthydinner #recetassaludables #asmrfood #airfryer #dinnerideas #ketodinner #asmr #reelsrecipes

BREAKFAST POWER BOWL . This is a simple breakfast that will keep you on track all day. The protein and healthy fats will keep you satiated and less hungry throughout the day. Plus, if losing weight is your thing, I had a variation of this for breakfast almost everyday last week and this helped me lose 3.5lbs on my first week back on plan! . Its super easy and its so good. As always, adjust whatever you want to your liking. . Here is how I made it: . 1.Start by making your medium-boiled eggs. I bring a pot of water to a boil, then drop eggs in right out of the fridge for a total of 8 mins 25 seconds. If you want a firmer egg, go a few seconds longer. If you want it more jammy, go with 7.5 mins or so. Whatever time you decide, when they’re done, bring them out of the hot water and drop into an ice bath for a few seconds to cool down. . 2. Grab your favorite bowl and add 1 serving of cottage cheese as the layer. If you dont like the curds, you can always process it to get it to be creamier. . 3.Next, remove your eggs from the ice bath, remove the shell, slice into your favorite shape, and add on top. . 4.Slice half an avocado (65g or so) and add to the bowl. . 5.Finally, add some lower calorie flavorful additions. I like to add fresh cilantro, some super finely diced red onion, and lots of truffle hot sauce. You can add whatever you like. Cucumbers, tomato, jalapeños would be great here too, for lower calorie additions. . 6.And top with some Chile lime seasoning and everything bagel seasoning. . If you try it, be sure to let me know what you think on SHREDHAPPENS . ENJOY! . . . . . . #lowcarb #lowcarbrecipes #ketorecipes #keto #healthyrecipes #goodmoodfood #whatsonmyplate #healthyfoodshare #breakfastideas

CHOPPED EGG SALAD . You already know by now I love quick, easy, and high protein meals. . I also feel egg salad gets a bad rap, but its actually one of my favorite things when done right. . This is a super simple recipe thats low carb, packed with a ton of protein, and it’ll keep you full. Dont like lettuce as the base? Use bell peppers, or your favorite bread - sourdough would be amazing here. . Here is how to make it: . 1.Of course this would be cleaner in a bowl, but lets get messy and chop everything up on a cutting board. We’ll start with 1 medium avocado. Cut in half, scoop out the middle, and toss the seed away. . 2.I medium-boiled 4 eggs for about 9 mins. I just remove them from the fridge, toss in boiling water for 9 mins and 20 seconds. When time is up, just rinse under cold water, and peel them. They should peel super easily. Cut in half, then add to the board with the avocado. . 3.Toss in 1 dill pickle, sliced (about 1/4 cup), 1 small shallot, 1 to 2 tbsp German or brown mustard, 1 to 2 heaping tablespoon cottage cheese, a small handful of fresh dill, a small handful of cilantro, 1 tablespoon mayo, a pinch of salt, pepper. . 4.Chop everything with a knife. If you like it on the chunkier side, chop less. If you like it on the creamier side of things, keep chopping. Then just give it a taste and adjust as you wish. . 5.Pop these onto romaine lettuce leaves, then top with everything bagel and Chile lime seasoning. . ENJOY and follow me for more. . . . . . #lowcarb #lowcarbrecipes #keto #ketorecipes #healthyrecipes #healthyfoodshare #goodmoodfood #whatsonmyplate #saladrecipes

Smoked Breakfast Pigshots! Recipe⬇️ Grab a pack of @smithfieldbrand Thick Cut bacon and cut it in half. Then slice up some smoked sausage and wrap the bacon around the sausage securing with a toothpick to make a Smithfield Shot Glass! Season with @meatchurchbbq Holy Voodoo for an added punch of flavor. Place them in a smoker at 350F for 40 minutes. After 40min remove from smoker, scramble 2 eggs and fill the shot glasses with shredded cheddar and the eggs. Back in the smoker for 20min and enjoy these delicious breakfast bites! #fortheloveofmeat #smithfieldbrand #breakfast #pigshots #keto #ketorecipes #bbq #easyrecipes

Cheesy Cauliflower Melt! 😋😋 #ketorecipes #tiktokketo #healthyrecipes #ketosidedish #ketocraigs #cauliflower #ketoforbeginners #lowcarb #ketodiet

Low carb wrap 😍 would you try it?Get your free keto Cookbook (link in Bio).. credit @healthyfitnessmeals #keto #ketodiet #ketorecipes

Zero Carb Bread_ Just 2 ingredients #zerocarb #ketodiet #ketones #recipe #ketorecipes #ketoforbeginners #esayrecipe #healthyrecipes #keto #diet #highprotein #foodtiktok #lowcarb #weightloss

Another #crockpot meal 🥲 #keto #lowcarb #crockpotrecipes #ketorecipes #ketodiet #ketolife #andouille #sausage @flavorgod #familydinner #cheapeats

This went viral last time! It’s SO good. Plus it’s #keto approved! #ketorecipes #lowcarb #chickenrecipe #recipes #ketodiet

What Do I Eat On Keto? #keto #weightlossjourney #foryou #foru #foryoupage #foryourpage #ketorecipes #ketogenic #lowcarblove #viral #lowcarb

MORE LOW CARB / HEALTHY IDEAS :))) #weightloss #weightlosscheck #weightlosstransformation #weightlifting #weightlossmotivation #weightlossprogress #weightlossjouney #weightlifting #mealprep #mealprepideas #dinnerideas #healthyrecipes #healthyliving #ketodiet #ketorecipes #ketobaking #fyp #viral

#duckhunting #corn #duck #easttnduckhunting #food #rice #leedscastle #mallardducks #malaysia #mafioso #mafiachronicles #lowcarb #love #loungejogja #legorubberduck #ketofood #lapelpin #lakeoswego #ketorecipes #michelinstar #ketoduck #justpayattention #justakiller #japan #israel #foodporn#streetfood#foodie

I dip mine in Mayo. #PerfectGifts #keto #ketorecipes #ketobeginner #tiktokketo #easyketo #dashminiwafflemaker #crunch

Easy weightloss meal prep lunch! #fypシ #foodie #weightloss #ketorecipes

We learn how to eat more here✨ #fyp #fitness #protein #whatieatinaday #macros #overeatingtips #overeating #bingeeatingtips #recovery #keto #lowcarb #mustard #fatloss #bodypositivity #eggwhites #eggs #trending #viral #cheatcode #caloriedeficit #fasting #intermittenfasting #foodtok #foodnetwork #relatable #makebreakfastwithme #diet #fitnessmotivation #fitnesstips #selflove #gymbro #motivation #bodybuilding #bikiniprep #cutting #bulking #skinny #obesity #ketorecipes #plantbased #healthandwellness #chicago #foodtiktok #foodreview #foodnetwork #snowball #zebracake #cake #caketok #dessert #bakery #foru #protein #macrovideo

Bacon Cheeseburger Pickle Poppers👇 Delicious. Absolutely delicious! Recipe: 🍔 Slice ends off of whole dill pickle and slice down the middle 🍔 Remove seeds from pickle to make canoe shape 🍔 Fill with cooked ground beef 🍔 Add your favorite burger seasoning and shredded cheddar 🍔 Wrap with bacon and add more seasoning over the top 🍔 Set smoker to 275 and cook for 1 hour 🍔 Turn up temp to 350 and cook for another 10-15 mins until bacon is crisp to your liking 🍔 Add bbq sauce and let glaze for 5-10 mins 🍔 Serve with ranch or your favorite dipping sauce #appetizer #fingerfood #baconwrapped #pickles #bbq #smokedfood #smoker #keto #ketorecipes

Say "yes" if you'd eat this! 😋 Keto Police approved 💯 Follow me on FB, link in Bio #ketokiger #lowcarbstateofmind #keto #ketodiet #ketorecipes #fyp

The Viral Big Mac Tacos, made keto #bigmac #bigmactacos #mcdonalds #tacos #keto #ketodiet #ketorecipes #burgertok #cheesyfood #lowcarb #ketorecipe #viralrecipe

If you love ridiculously good meals, try this high protein, low carb chicken and rice bowl. The flavors are unbeatable and this is pure muscle fuel! I used my high protein low carb Kaizen rice for this, but it would be great with regular rice, quinoa, or cauliflower rice, too. . I used bone-in skin-on chicken thighs to make the chicken more flavorful and juicy during the cooking process, but you can always remove the skin if you prefer when it’s made. . This is how I made it: . 1.Grab 4 skin-on bone-in chicken thighs, dab dry with a paper towel and put inside a bowl. . 2.To marinade the chicken, grab a medium mixing bowl. Add 2 tbsp drizzle olive oil, 2 tbsp tomato paste, 4-5 minced garlic cloves, the zest and juice of 1 large lemon, a couple generous pinches salt, fresh cracked pepper, 1 tbsp smoked paprika, 1 tbsp oregano, 1/4-1/2 tsp cayenne pepper. . 3.Add the marinade to the chicken, and mix really well covering all sides of the chicken. Let sit for 2-6 hours or ideally, overnight. . 4.Preheat your oven to 410F. Remove chicken from fridge and let it come up to room temp before putting in oven (this takes about 30 mins) . 5.Place chicken on a wire rack and put it in the oven at 410F for 35-40 mins. . 6.While your chicken is going, make the sauce. I processed 3 tbsp of thick greek yogurt, a handful fresh mint (about 3 tbsp), 2 scallions (green and white part), 1/2 large jalapeño, 1 tbsp olive oil, the juice of half a lemon, and a couple generous pinches of salt + pepper. Process well, taste, and adjust as you like. . 7.For the base, I boiled my @Kaizen Food Company lowcarb rice according to the packaging. Remember, code SHREDHAPPENS saves you 20% on my lowcarb pasta and rice if you order on my site! Its also available on TikTok Shop. It has just 6 net carbs and packs 20g protein. . 8.Plate the chicken with your Kaizen rice, the salad, and sauce! For the salad I diced and mixed 1 tomato, 1/2 onion, 1 jalapeno, fresh cilantro, 1/2 tbsp sumac, salt, a drizzle of olive oil, and lemon juice. . If you make it, be sure to let me know on SHREDHAPPENS. ENJOY! . . . . . #lowcarb #lowcarbrecipes #keto #ketorecipes #healthyrecipes #healthyfoodshare #kaizenrice #proteinrecipes #mealprep

BUFFALO WILD WINGS WHO? Keto boneless wings!! 🍗 #fyp #foryou #keto #bww #lowcarb #ketorecipes #ketoqueen

PERSIAN CUCUMBER SALAD . This is without a doubt one of my favorite salads - it’s the perfect combo in each bite: there is crunchy, salty, creamy in each bite and it’s SO good. . Here is how I made it: . 1.Thinly slice or dice five or six Persian cucumbers. Add them to a mason jar or salad bowl. . 2.Cube an avocado and add to the jar/bowl. You can always add more avocado, too. . 3.Thinly slice 1 scallion (you’ll both the white and green parts of this). . 4.Finely chop a handful fresh dill & fresh mint (this yield get you about 1/3 cup of each herb once chopped) . 5.Add 2oz toasted and cooled walnuts (or pistachios?!), 1.5 oz feta cheese, and 2 tbsp sumac for a nice tangy touch. . 6.Dress it up with the zest of a full lemon, the juice of 1/2 lemon, 3-4 tbsp of a GOOD olive oil, a couple pinches salt & pepper. . Give it a shakey shake (or toss!) and enjoy. . If you try it, let me know on SHREDHAPPENS. . ENJOY. . . . . . #lowcarb #lowcarbrecipes #keto #ketorecipes #cucumbersalad #salads #healthyrecipes #goodmoodfood #mediterraneanfood #saladrecipe

This is my favorite 👏 #ninja #indoorgrill #griddlecooking #ketorecipes #tiktokshopyearendsale #ninjagrill @Ninja Kitchen

CHICKEN THAT DOESNT SUCK. This is one of the best 1 pan chicken recipes you’ll make. The secret is the marinate that will elevate the chicken and the quick garlicky herb sauce is unbelievably good! I’m using bone-in skin-on chicken thighs to make the chicken more flavorful and juicy, but you can remove the skin if you prefer, too. I paired this with a simple salad, but it would be complete with some regular rice, quinoa, or if you’re doing lowcarb/keto, some of my lowcarb @kaizenfoodco rice. . This is how I made it (feel free to multiply for more) . 1.Grab 4 skin-on bone-in chicken thighs, dab them dry with a paper towel and add them to a bowl. . 2.For the marinade, grab a medium mixing bowl. Add 2 tbsp drizzle of olive oil, 2 tbsp tomato paste, 4 minced garlic cloves, the zest and juice of 1 large lemon, a couple generous pinches salt, pepper, 1 tbsp smoked paprika, 1 tbsp oregano or thyme, 1/4 to 1/2 tsp cayenne pepper. Mix it really well. . 3.Add the marinade to the chicken, and mix really well covering all sides. Let this ideally sit for 2 to 6 or ideally, overnight. . 4.Preheat oven to 410F. Remove chicken from fridge and let it come up to room temp before putting in the oven. . 5.Place chicken on a wire rack and put it in the oven at 410F for 35-40 mins. . 6.While thats going, make your sauce. I processed together 3 tablespoons of thick greek yogurt (or labneh), a handful of fresh mint (about 3 tablespoons), 2 scallions (green and white part), 1/2 large jalapeño, 1 tbsp olive oil, the juice of half a lemon, and a couple generous pinches of salt + pepper. Process well, taste, and adjust to your preference. . 7.Remove the chicken from the oven, plate it. Again, you can serve this with whatever base you like (it would be delicious with regular rice, quinoa, or if you’re lowcarb/keto my high protein kaizen rice), some salad of choice, and this sauce. . If you make it, be sure to let me know on SHREDHAPPENS. ENJOY! . . . . #lowcarb #lowcarbrecipes #ketorecipes #keto #chickenrecipes #healthyrecipes #goodmoodfood #healthyfoodshare

NEED EASY FLAVORFUL PROTEIN? TRY THIS OVEN ROASTED CHICKEN . This is how you can make an incredibly flavorful, juicy chicken right in your home oven. All this needs is 5 minutes of prep, some time to soak in the flavors, and you just pop it all in the oven for easy meals all week long. . Here is how to make it: . 1.Start with 2.5 lbs boneless chicken thighs. Trim off any excess fat to the extent you’d like, completely optional. Add it to a large bowl. . 2.Let’s infuse the chicken with a ton of flavor - start by processing 1 medium yellow onion in a food processor. Add it to the chicken. . 3.Add the juice of 1 lemon, 2 heaping tbsp tomato paste, and 2 heaping tbsp greek yogurt. This will really help tenderize the chicken further and add great flavor. . 4.Lastly, the dry spices to bring everything together. Season with 3-4 pinches of salt, fresh cracked pepper, 1 tbsp thyme, 1 tbsp garlic powder, 1 tbsp urfa pepper (or Aleppo pepper or any other chili flakes). . 5. Mix it super well, and ideally let this marinate for 2-6 hours, but even better overnight, but if you want to make it right away, you can. . 6.When you’re ready to make it, preheat your oven to 425F. Remove chicken from the fridge and let it come up to room temp (about 30 mins) before popping in the oven. then pack the marinated chicken tightly into a bread loaf pan (about 8.5x4.5x2.5). Pop it into the oven for 50 mins at 425F. . 7.Remove the chicken from the oven, carefully tilt the pan onto a glass bowl or container to remove the excess juices. Pour the juices over the chicken, then tilt the pan again onto the glass bowl or container to remove the excess juices and set the juices aside. . 8.Flip the chicken onto a cutting board and cut into thin slices or strips. . 9.Serve it up however way you want - as is, on top of a salad, on a power bowl, whatever! This stays well in the fridge in an airtight lid for 4-5 days. . I made a delicious lowcarb high protein chicken bowl with my @Kaizen Food Company ice and it was SO Good. . ENJOY! . . . . #lowcarb #lowcarbrecipes #keto #ketorecipes #healthyrecipes #chickenrecipes #easyrecipes #mediterraneanfood #goodmoodfood #mealprep

BLTA CHOPPED EGG SALAD . You already know by now I love quick, easy, and high protein meals. . I also feel egg salad gets a bad rap, but its actually one of my favorite things when done right. This is a super simple recipe thats low carb, packed with a ton of protein, and it’ll keep you full. We’re using @Chosen Foods Classic Mayo made with avocado oil - its got simple ingredients and made from 100% pure avocado oil unlike other options. Plus, its contains good fats and we are all about eating good fats to stay full + satiated. . Dont like lettuce as the base? Use bell peppers, or your favorite bread - sourdough would be amazing here. . Here is how to make it: . 1.Let’s start with the bacon. You can use regular bacon, beef bacon, or turkey bacon. I used 8oz regular bacon. For easy cleanup my favorite way to make it is to lay out the bacon on a baking sheet and pop it into the oven at 400F for 19 minutes. It comes out perfect every time. Layout paper towel on a plate and add the bacon to cool off. This also removes excess fat. . 2.Next, I medium-boiled 4 eggs for about 9 mins. I just remove them from the fridge, toss in boiling water for 9 mins and 20 seconds. When time is up, just rinse under cold water, and peel them. They should peel super easily. . 3.Now, lets chop everything up! I added a large handful lettuce to a cutting board, the medium-boiled eggs, ½ small shallot, ½ avocado, 3-4 cherry tomatoes, a small handful baby pickles, 3 slices of the crispy bacon, 1.5 tbsp dijon mustard, 1 tsp hot sauce, a couple pinches of salt, and fresh pepper. . 4.To give this a creamy consistency, I added 2 tablespoons Chosen Foods Avocado Mayo. . 5.Chop everything with a knife. If you like it on the chunkier side, chop less. If you like it on the creamier side of things, keep chopping. Then just give it a taste and adjust as you wish. . 6.Pop these onto romaine lettuce leaves, then top with everything bagel and some crushed up crispy bacon. . ENJOY and follow me on SHREDHAPPENS for more. . . . . #lowcarbrecipes #lowcarb #keto #ketorecipes #healthyrecipes #healthyfoodshare #eggsalad #goodmoodfood #chosenpartner

Jalapeño Ranch Pickle Poppers👇 Become a legend with these! How to: 🌶️ Slice whole dill pickle in half and remove seeds 🌶️ Fill cavity with cream cheese 🌶️ Cover in jalapeño ranch seasoning 🌶️ Shredded Cheddar on top and wrap in 2 slices of bacon 🌶️ Don’t be shy with the jalapeño ranch to cover 🌶️ Smoke at 400 degrees for 20-30 mins (until bacon is done to your liking) Dipping sauce: 3/4C Ranch dressing 1 heaping TSP Jalapeño Ranch seasoning 2 TBSP Sriracha (do this to taste) 🧂 @Marco Antonio #fingerfood #baconwrapped #pickles #bbq #smokedfood #smoker #keto #ketorecipes