What sport should I do next?? #sportsperformance #functionaltraining #volleyballtraining #functionalfitness #sportspecific

𝐘𝐨𝐮 𝐊𝐧𝐨𝐰 𝐓𝐡𝐢𝐬 - 𝐇𝐞 𝐢𝐬 𝐓𝐡𝐞 𝐊𝐢𝐧𝐠 𝐎𝐟 𝐂𝐫𝐢𝐜𝐤𝐞𝐭 ..... . . #easports #wintersports #motorsports #extremesports #bmwmotorsports #sportsman #instasports #youthsports #transports #combatsports #sports #sportsday #sportsteraddicts #intags #sportsphotographer #sportscars #sportswear #sportsnutrition #esports #bigetronesports #sportsbike #watersports #sportspecific #sportster #esportslife #sportsnews #kings_transports #sportscards #sportsphotography #sportscar

If you're a runner, hiker, or soccer player its time to add some prehab exercises into your training routine! #prehab #injuryprevention #sportspecific training

What sport should I do next?? #functionaltraining #boxingtraining #functionalfitness #boxingworkout #sportspecific

What sports can you see? #functionaltraining #athletictraining #sportspecific #explosivetraining #functionalfitness

🚨Hip, Groin, Adductor Work🚨 Many athletes find themselves having painful hips, groin and adductors from their sport! It’s a highly susceptible spot for injuries due to the nature of most sports! Range of motion and strength in this region is essential for making sure your playing and not sitting watching due to injury! Increasing range of motion in these areas will also increase your performance whether it’s throwing faster, jumping further, covering more space laterally etc. Another tool used to bulletproof the groin! Get after it! #lateral #lateralmovement #adductors #hips #hipmobility #adductorstrength #groin #groinmobility #strength #power #speed #sprint #fast #movement #mobility #sportsperformance #sportsperformancetraining #sportsperformancecoach #sportspecific #athleticdevelopment #athletictraining #athlete #frontal #mandatorymobility #mobilization #groinpain #strengthandconditioning #athletics #athletictraining #athletics #adductorstretch

The secret to unlocking unlocking another gear! #fucntionaltraining #sportspecific #plyometrics #functionalfitness #explosivetraining

Tag your favorite training partner💪 #functionaltraining #strengthandconditioning #athletictraining #functionalfitness #sportspecific

🚨LM Lateral Squat Slide🚨 Not going to lie, who really likes doing heavy lateral squats and anything in the frontal plane for that matter! #lateral #lateralmovement #adductors #hips #hipmobility #adductorstrength #groin #groinmobility #strength #power #speed #sprint #fast #movement #mobility #sportsperformance #sportsperformancetraining #sportsperformancecoach #sportspecific #athleticdevelopment #athletictraining #athlete #frontal #mandatorymobility #mobilization

How many sports can you see?? #functionaltraining #sportspecific #functionalfitness #athletictraining #strengthandconditioning

Good athletes can accelerate in any situation! #functionaltraining #athletictraining #functionalfitness #sportspecific #strengthandconditioning

Sport specific post coming tomorrow! What sport should I do?? #functionaltraining #sportspecific #functionalfitness #sportspecifictraining

Backswing Exercises for All Sports! #functionaltraining #sportspecific #functionalfitness #sportspecifictraining #athletictraining

Tennis, Hockey, and Lacrosse players… I’m looking at you👀 Anyone else? #functionaltraining #sportspecific #functionalfitness #athletictraining #strengthandconditioning

What sports can you see??👀 #functionaltraining #functionalfitness #sportspecific #strengthandconditioning #athletic

Sport specific post coming tomorrow! What sport should I do??👀 #functionaltraining #sportspecific #functionalfitness #trainsmart #athletictraining

🚨🚨Knee Health🚨🚨 How I went from having knee pain as a young athlete, to pain free adult! Wish I did these 6 movements when I was younger! Perform and Progress these or some variation the rest of your season to take away some of the pain! And if it’s off season do the same so you’re ready for the season! Tag and share your friend who is always crying about knee pain, and put ‘em on! #kneepain #athlete #kneeinjury #kneestrength #kneehealth #kneeinjuries #strength #power #speed #jumpersknee #athleticperformance #sportsperformance #athleticdevelopment #strengthtraining #strengthandconditioning #movement #mobility #kneespecific #sportspecific #sportspecifictraining #coachkam #jump #verticaljump #vmo #vmostrength #hamstringstength #tib #knee #kneepainrelief #injuryprevention #mobility #sportsperformance

🚨At Home Knee Strength🚨 One of my athletes asked if there is anything he can do at home that can help his knee pain, these are non taxing exercises that isolate the knee joint ! This combined with a comprehensive training program will have you working at your best all year. Knee pain comes from your body not being able to handle the stress of your sport, if you stay healthy strong and work on those sport specific muscles that are weak that lead to pain! You’ll be thanking me later. Tag and share your friend who is always crying about knee pain, and put ‘em on! #kneepain #athlete #kneeinjury #kneestrength #kneehealth #kneeinjuries #strength #power #speed #jumpersknee #athleticperformance #sportsperformance #athleticdevelopment #strengthtraining #strengthandconditioning #movement #mobility #kneespecific #sportspecific #sportspecifictraining #coachkam #jump #verticaljump #vmo #vmostrength #hamstringstength #tib #knee #kneepainrelief #injuryprevention

🚨Mobility Day Essentials!🚨 Second trend I have ever done since I started making videos. First one we never speak of because it was early early in my career I guess you could call it when I did a dumbass dance and just got roasted for it! Still having fun! As a young athlete everything feels amazing and most of the issues you feel as high school senior or university athlete you won’t experience! ….. Until you get to that age and now all of sudden shits not as sweet as it used to be! What happens? IF YOU DONT USE IT YOU LOSE IT! It’s so much harder to keep an athlete with shitty mobility/ range of motion healthy and your susceptibility to injury is a lot higher! As a young athlete make time for mobility exercises targeting hips, ankles, knees, t spine, shoulders and you won’t be in the position alot of older athletes are today! Stick to the Code! Strength-Mobility-Stability! #mobility #rangeofmotion #movement #injury #injuryprevention #injurypreventiontraining #movementismedicine #movebetter #moveyourbody #mobilize #strength #power #speed #stayhealthy #sportsperformance #sportsperformancetraining #sportsperformancecoach #athleticdevelopment #athletictraining #athleticperformance #athletics #athlete #sportspecific #sportspecifictraining #strengthtraining #sport

Pronator in armwrestling training can be performed in many ways with various equipment!Give a go to strengthen your pronation! #teamagy #armwrestler #training #armwrestling #sportspecific #worldchampion #strongarms #fyp #mazurenkoequipment

🚨Foot, Ankle, Achilles and Calf Strength!🚨 The foundation of your body should be strengthened on a regular basis, it will elevate your game! Easily executed with a great return for your feet, a lot of athletes struggle with big toe pain, foot pain or issues! Make sure your training them! Major key is testing your ankle range is motion by going near your end range, while being on the balls of your feet. Once your in that position focus on keeping your foot as straight as possible and the work begins! Tag and share with a friend who always complaining that there feet hurt! #footstrength #anklestrength #achillesstrength #strengthtraining #strengthandconditioning #strength #power #speed #foothealth #anklework #anklehealth #strongankles #calfstrength #athleteworkout #sportspecific #sportsperformance #sportspecifictraining #athleticdevelopment #footballworkout #basketballworkout #soccerworkout #coachkam #foothealth #injuryprevention #rehab #footstrain #foothealth #athletics #athletedevelopment #workout #injurypreventiontraining

Pronator training with Ellipsoid Handle 💪🔥#sportspecific #armwrestling #TEAMAGY #worldchampion #fyp #training #motivation #gymtok #armwrestler #strongarms #girlspower #mazurenkoequipment

He is Full Back Say Alhamdulillah ❤️ . . #easports #wintersports #motorsports #extremesports #bmwmotorsports #sportsman #instasports #youthsports #transports #combatsports #sports #sportsday #sportsteraddicts #intags #sportsphotographer #sportscars #sportswear #sportsnutrition #esports #bigetronesports #sportsbike #watersports #sportspecific #sportster #esportslife #sportsnews #kings_transports #sportscards #sportsphotography #sportscar

In whatever position you find yourself determine first your objective!💪😊 #throwback #teamagy #armwrestler #training #sportspecific #strongarms #worldchampion #fyp #armwrestling #

Hand control exercises are often added to the armwrestling training!Why we do it?JOIN YOUR LOCAL CLUB TO FIND OUT!🦾🔥 #fyp #worldchampion #TEAMAGY #armwrestler #training #armwrestling #womeninsports #gymtok #strongarms #sportspecific

☝️REMEMBER!!!!☝️ YOUR GOALS DONT CARE HOW YOU FEEL!!!💪🔥 #teamagy #armwrestler #throwback #training #armwrestling #sportspecific #worldchampion #strongarms #fyp

.𝐑𝐞𝐩𝐨𝐬𝐭 𝐄𝐯𝐞𝐫𝐲𝐎𝐧𝐞 𝐏𝐥𝐚𝐳𝐳 . #easports #wintersports #motorsports #extremesports #bmwmotorsports #sportsman #instasports #youthsports #transports #combatsports #sports #sportsday #sportsteraddicts #intags #sportsphotographer #sportscars #sportswear #sportsnutrition #esports #bigetronesports #sportsbike #watersports #sportspecific #sportster #esportslife #sportsnews #kings_transports #sportscards #sportsphotography #sportscar

#SportSpecific #RecruitOklahoma #RecruitOK #SupportingOKAthletes #TipsForOKAthletes #ROK #OklahomaSports #OklahomaAthletes

#fyp #foryou #kraft #krafttraining #rudern #kurzhantel #sportspecific #eccentricisometric #motivation #fun #following

.𝐑𝐞𝐩𝐨𝐬𝐭 𝐄𝐯𝐞𝐫𝐲𝐎𝐧𝐞 𝐏𝐥𝐚𝐳𝐳 . #easports #wintersports #motorsports #extremesports #bmwmotorsports #sportsman #instasports #youthsports #transports #combatsports #sports #sportsday #sportsteraddicts #intags #sportsphotographer #sportscars #sportswear #sportsnutrition #esports #bigetronesports #sportsbike #watersports #sportspecific #sportster #esportslife #sportsnews #kings_transports #sportscards #sportsphotography #sportscar