Một bài tập bổ trợ Muscle Up cực hay mà có thể anh em chưa biết! #explosivepullups #explosive #explosivetraining #muscleup #pullup #calisthenics #langhoaworkout #love #like #learn #howto #learnontiktok #strength #strong #exercise #beast #workout #bar

Pullups on the new bar- Watch till end🤣 #pullups #funny #gymhumor #calisthenics #homeworkout #fitnesshumor #explosivetraining #pullupbar #explosivepullups ⚠️Performed by a Professional. Do not attempt.⚠️

Replying to @Willem Focus on a key things to switch to high pull ups: 1.) Keep your grip at shoulder width or slightly in. Overgrip the bar. 2.) Imagine lulling your elboes down and in toward your rib cage! This will help a ton! 3.) Practice other pulling variations like l-sit pull ups and archer pull ups! #pullups #calisthenics #explosivepullups #highpullups

Broad Jump Precisions right into Explosive Pullups from a recent Ninja Team Practice💪 #jump #pullups #parkour #freerunning #precision #ninjawarrior #explosivetraining #explosivepullups #precisionjump

Replying to @luka_raa14 wait for it🤣🤣🤣 #homeworkout #pullups #calisthenics #gravity #explosivepullups

Replying to @mrequinox09 Explosive Pull up progression. Ni salah 1 caranya & ada pelbagai lagi. Komen jika nak tahu lagi😊🙏 #explosivepullups #pullup #calisthenics #hangoutstudio #moveyourbody