Hold all stretches for a minute, 15-20 reps for the mobility drills and be sure to preform this at least 3x a week. Need more modifications? Comment below #stretchingexercises #stretchingtips #stretchingroutine #tighthips #beginnerfitness #sexy #smart #youngandbeautiful #fyp

No because I kinda slayed😭🫶🏾 #weightloss #weightlossprogress #howtoloseweight #weightlossjourney #lose30pounds #lose60pounds #beginnerfitness #beginnerweightloss #physiqueupdate #losebodyfat #fyp

Beginner workout using the wall as support and strengthening core & lower body #beginnerworkout #beginnerfitness #fitnesstipsforbeginners #athomeworkout #lowimpactworkout

New month = perfect time to start your program! Beginner friendly exercise guides ✅ #beginnerworkout #beginnerfitness #athomeworkout #workoutsforbeginners #workoutchallenge

All these beginner exercises have been programmed for you at justinagustin. com💪🏽 #fitnessforall #beginnerfitness #healthtok

Start your day off right with this routine!💦 #beginnerabs #beginnerfriendly #beginnerfitness #beginnerworkout #beginners #beginnerlevel #homeworkout

These bad boys are really all yoU need for some strong as heck knees. #knee #kneepain #kneesurgery #lunges #legday #strongknees #mobility #mobilitytraining #functionaltraining #onlinefitnesscoach #beginnerfitness #runner #runningeveryday #fyp

The ultimate fitness hack 👀 #hipthrust #hipthrusttutorial #resistancebandworkout #summerworkoutchallenge #bandworkout #beginnerworkout #beginnerfitness #resistancetraining #ottawaontario #ontariocanada

At no point during these 30 days did I think I would notice this much of a difference. I have triceps! I can do things! I was just trying to build a habit, but I’m not complaining about progress! It’s hard to show everything in a short video, but the energy I had after this workout compared to day one really says it all. So excited! Now I just need to roll with this momentum 💪 #fitnessmotivation #fitnessjourney #beginnerfitness #results

Replying to @23skeedo when your workout is actually fun>>> #trampoline #trampolineworkout #rebounder #beginnerworkout #beginnerfitness #fitness #cardioworkout #cardio #rebounderworkout

Want to improve how your knees feel? Here's the game plan for more comfortable knees: Step 1️⃣: Enhance your knee's rotational capability above the tibia and fibula. Greater knee rotation means it's better equipped to absorb and distribute force. Step 2️⃣: Focus on strengthening the muscles that stabilize your knee. This includes the quads, upper hip flexors, and glutes. Begin with the exercises demonstrated in the accompanying video. As your strength builds and knee discomfort lessens, it's time to increase the weights and transition to more effective compound exercises such as deadlifts, split squats, and lateral lunges. Step 3️⃣: Enhance hip mobility, especially hip extension. You can achieve this with exercises like the couch stretch or a standing quad stretch. Is your knee pain disrupting your exercise routine? Do you feel defeated, anxious, and frustrated, fearing that your knee will continue to hold you back from staying active? Our coaches specialize in guiding individuals to work around their knee issues. Our training emphasizes enhancing hip and back mobility while bolstering hip strength and knee stability, aiming to alleviate your knee pain. Most crucially, we are adept at prescribing the right exercises to help you gain muscle and shed fat without exacerbating your discomfort. Interested in our online coaching? Schedule a complimentary consultation with our coaches using the link in my bio. #kneepain #squatsforbeginners #squats #exercisetips #beginnerfitness #kneeexercises #kneehealth #longevity #legday #glutes #quickworkouts #kneerehab #rehab #prehab #fyp

Our beginner and intermediate programmes are launching so soon! I cant wait to start with the beginner programme to get me back into exercise safely! Lets do it together mamas 💪🏼✨ #postpartumjourney #beginnerworkouts #beginnerfitness #postpartumfitness

Replying to @H E A T H E R 🩵 here’s why I went with this one! #trampoline #trampolineworkout #rebounder #rebounderfitness #beginnerworkout #fitness #beginnerfitness #workout

Replying to @jamieroubinek IT’S ON SALE!! #rebounder #trampoline #rebounderworkout #fitness #trampolineworkout #workout #beginnerworkout #beginnerfitness #workoutforwomen #workoutforbeginners

yes it is lol #legday #fitness #gym #weightlifting #lifting #beginnerfitness #fitnessjourney #fitnesstransformation #transformation #gymtransformation #bulk #bulking #gymtok

Hoodies in the Gym. Bro science or legit ? #bodybuilder #beginnerfitness #fitnesstips #strengthtraining #Fitness #Fitstra #gym #workoutprogram

As a hypermobile human one of my favorite things about training with the Pilates board resistance is that it helps to build control, and proprioception. Pushing works your muscles (concentric), and the return challenges stability (eccentric). Motion is progress, no matter how small, just keep moving with intention and your confidence will grow. @Fitnessathome #pilatesinstructor #pilatesworkout #pilatesboard #beginnerfitness #personaltrainer #workoutathome #movementismedicine

Our beginner and internediate programmes are now live! Come join me for £27.99 #postpartumfitness #postpartumweightloss #beginnerfitness

Post partum fitness levels are low! But the only way is up! In 4 weeks ill be so glad i started today! Come join me! 💪🏼 #postpartumfitness #postpartumweightloss #beginnerfitness

Post partum fitness has to be quick and fun! I love the 20 mins a day i get to myself! #postpartumfitness #postpartumweightloss #beginnerfitness

Running haters unite 😎#cardioworkout #workout #beginnerworkout #cardio #beginnerfitness #rebounder #rebounderworkout #trampoline #trampolineworkout #fitness #fitnessmotivation #fitnesstips

Kill your quads with this! #wallsit #quadworkout #beginnerfitness

Keep it simple and consistent🔐💪🏾 #pullupsworkout #pullupalternatives #pullupsquad #beginnerfriendly #beginnerfitness

Do this on the treadmill, in the yard, or around the house for 2 minutes. Always go slowly and watch your surroundings. This is a great beginner exercise to help improve knee strength and stability. Add this routine to your workout plan! #kneepainrelief #beginnerfitness #beginnerworkout #kneeexercises

Hari ke-11 | 2nd 5km untuk beginner katakan. Merenyut kaki ooo bila habis step untuk 5km ni. 😜 Jangan ingat bila dah tapau 2x 5km berat boleh turun. Belum lagi. Jangan mimpi dulu korang hahaha saya dah try. Tak turun lagi. Larian 5km ni paling kurang 5x baru boleh turun 1kg. Syarat kena potong gula dulu baru berhasil. Kalau lepas lari, tapi makan tak jaga, hentam ja semacam memang tak turun la berat. Jaga pemakanan, jangan buat macam saya hahaha lepas lari, malam makan lagi tak jaga. Berat kekal haha Nak berat turun, buat kardio lepas tu jaga pemakanan. Nak tambah stamina, berjoging terus okay. Goodluck team beginner!!😊 #run #drillrun #rundrills #longrunning #1km #2km #3km #4km #5km #pace #pace6 #pace7 #pace8 #beginnerfitness #beginnerrunner #beginner #workout #fitness #beginnerworkout #beginners #olahraga #ahmadayob

up and at em #legday #fitness #gym #weightlifting #lifting #beginnerfitness #fitnessjourney #fitnesstransformation #transformation #gymtransformation #bulk #bulking #gymtok

Replying to @Chloe Villanueva Here’s a runner’s review of the rebounder! #rebounderfitness #runner #cardio #runnerstiktok #trampolineworkout #beginnerfitness #cardioworkout #lowimpactworkout #highintensity #beginnerworkout

25 lbs might not seem like much, but I’ve been working fr bc I wanna be NEKKID this summer 😩 #fitnessjourney #weightlossprogress #beginnerfitness #beginnerweightloss #losebodyfat #weightlossjourneys #personaltraining

Replying to @Lo Ziv: sorcerest in da forest Here’s a few storage options! #rebounder #rebounderworkout #trampoline #trampolineworkout #beginnerfitness #beginnerworkout #fitness #workout #cardioworkout

Replying to @Insta: Jazzlynthrifts Begginer Fitness/Gym Series #fitness #beginnerfitness #glutes