Plot twist: it made me feel so much better 🥰 #arfidrecovery #orthorexiarecovery #ocdrecovery #fyp #arfidawareness

Our body & minds are so resilient!! If you're struggling I'm sending you so much love and good thoughts! If you want support healing from health anxiety or anxiety/panic, I just opened up enrollment for a 9 week live group coaching program- Peace From Within Summer Camp. I'm calling it summer camp bc it's in July & Aug and I invite you to send you brain on vacation bc it's often our intellect that gets in the way of healing. #anxietyrecovery #orthorexiarecovery #orthorexiarecovered #healthanxietyocd #healthanxietyrelief #healthanxietyrecovery

I need more women to hear and see this message because this isn’t about weight - this is about taking care of yourself through nutrition and movement and what that actually means - it doesn’t mean restricting, dieting, and cutting your favorite foods. It doesn’t mean using exercise as a punishment for eating. It doesn’t mean turning to alcohol for the freedom to eat the calories your body needs. It means understanding nutritiona and movement are meant to make you feel good, empowered, and confident, and if you’re where that 20 year old version of me was please don’t be afraid to ask for help. ❤️‍🩹 #orthorexiarecovery #orthorexiarecovered #orthorexiaawareness #dietitian #dietitiansoftiktok #intuitiveeatingcoach #nutritioncoach #sobercurious #sobercuriousjourney #sobercuriousmovement

Be grateful for who you are and what your body can do, you exist in your body, it’s not YOU or your worth ♥️ ily besties #bodyimage #bodydysphormia #intuitiveeating #orthorexiarecovery #bodyimageissues #bodypositivity

Too niche? 😅 #orthorexiarecovery #dietitian #intuitiveeating #mentalhealth #mentalhealthmatters #recovery

Intuitive eating wins on a Friday 🍩❤️🥺 #intuitiveeating #orthorexiarecovery #orthorexiarecovered #dietitian #dietitiantips #dietitiansoftiktok #intuitiveeatingcoach #nutritioncoach

#stitch with @TiffanyElizabeth | Weight Loss orthorexia isnt just eating healthy foods - it’s important to know what it is and what to look for #orthorexiarecovery #orthorexiarec0very #recoverytok💜 #cleaneating

Realistic full day of eating with an intuitive eatinf dietitian 🍪🍦🥦🍩☕️ #fdoe #fdoerecovery #orthorexiarecovery #dietitian #intuitiveeating #intuitiveeatingcoach #intuitiveeater #nofoodrules

Replying to @ab evaluating how you view food is an important part of recognizing the why behind your purchase and I recognize that I can very much have both and be satisfied 👏🏼 #intuitiveeating #intuitiveeater #orthorexiarecovery #dietitian #dietitiansoftiktok #nutrition

#orthorexiarecovered #orthorexiarecovery #anxietyrelief #anxietyrecovery #panicattacksupport #healthanxietyrecovery #healthanxietyrelief

Weekend thoughts. #orthorexiarecovery #seedoils #inflammation

This is self love. You get to fuck around and find out and THAT IS SO MUCH FUN! You know that you are designed to come back into balance and it's all right if you feel uncomfortable or anxious or panic because you're so hungover. You're a perfectly imperfect full human. You let your experience flow (even if you don't 100% love it) and you rest easy you will never be stuck in suffering. You're okay with letting it be a lil messy. #anxietyrecovery #anxietyrecoveryjourney #anxietyrelief #ocdrecovery #panicattacksupport #mentalhealthmatters #orthorexiarecovered #orthorexiarecovery #healthanxietyrecovery

From ages 28-31 I didn't get my period due to my body being in a chronic state of stress because of orthorexia /health anxiety ocd. I had already been focused on health but for those three years I thought I needed to eat/live even "cleaner" and it was a vicious cycle because I was suffering with so much anxiety and panic, but kept thinking I just needed to try harder. thought if I ate perfectly there was no way I could struggle physically or mentally. I made everything from scratch (all food, cleaning products, skin care, etc). On the outside I was the picture of health, but I was actually at my worst physically and mentally. Stressing about food is waaay worse for mental health than being at peace eating a burger and fries. #healthanxiety #ocdrecovery #healthanxietyrecovery #orthorexiarecovery

#duet with @biggirlfitgirl katana wins 🫠 #MickeyFriendsStayTrue #bodyneutrality #haes #toxicfitnessculture #WeStickTogether #bodypositivity #edawareness #dietculture #bodyliberation #orthorexiarecovery

This is jo shade, be ause I’VE BEEN THERE, but this sadly sounds more #orthorexic than ‘fun’ because it comes from a place of fear. #orthorexiarecovery #healthnut #kendalljenner #thekardashians

#stitch with @Tinx absolutely no shade towards this woman, this kidn of thinking is SO ingrained #dietculture #antidiet #orthorexiarecovery #midsize #bodypositivity

Link in bio for new Simply Balanced Episode out DEEP diving on my journey with disordered eating and how tips to work on healing your relationship with food ♥️ listen now on Spotify or Apple Podcasts #podcast #podcastclips #orthorexiarecovery #orthorexiarecovered #dietitian #intuitiveeating #intuitiveeatingcoach

(TW) ED response service dog tasks are so slept on!🐾 #servicedog #goldenretriever #eatingdisorderecovery #orthorexiarecovery #mcas #foodallergies #blossomatyourservice

#obsession #seedoils #orthorexiarecovery #inflammation #inflammation