evidence based medicine that this workssssss #guthealth #guthealthmatters #ibs #csectionrecovery #wellnesstips #medicalstudent #laboranddelivery #residencelife #gastroenterology

Give me all the high rise these days. #postpartum #postpartumrecovery #postpartumbody #csection #csectionmom #csectionrecovery #firsttimemom #momsoftiktok

Day 2 post C section. I was so thankful that my doctor discharge me early. I did not want to spend another night in the hospital…I was ready to sleep in my own bed and eat some good food! Day 2 was a lot more painful probably because the heavy meds were wearing off. Getting up and walking around seemed like more of a challenge and hurt pretty bad. They say you’re supposed to get up and start moving around as soon as possible after C-section because it’s really good for recovery. I pushed through and did some walking but I was definitely feeling it😩 I am so thankful for my family that all showed up to welcome us home. My mom had the house decorated and stocked with food. I am beyond blessed for the support team I have and will forever be grateful. The family waited on us and helped so much!💖 #csectionbaby #csection #postpartum #postpartumrecovery #csectionrecovery #newmom

Honestly a 10/10 must have #hospitalbag #musthave #lifehack #pregnancyhacks #pregnancytiktok #csectionrecovery #postpartumrecovery

❤️ #newborn #csectiondelivery #csectionrecovery #takingcareofher #takingcareofwife

This song is everything Inspo @Julie and Camilla 🤩 #mybody #curvylove #postpartumbody #bounceforward #embraceyourbody ##bodycofidence #honourmycurves #curvywomen #stretchmarks #csectionrecovery #bodylove#realbodies #normalizenormalbodies #realstomachs #stretchmarks #bodyconfience #bodypositivity #bikinibod #mombod #summer2022 #makimgmemories #morethanabody #thisisme #inspirationalwomen #bodypositivity #womensupportingwomen #fyp #hotgirlsummer

Replying to @Crystal 🌻🧿✨ .. It’s still my favorite waist trainer to this day! And it’s only $12 right now guys!! 😍😍✅👌⌛️#waisttrainer #waisttrainingresults #waisttrainingjourney #waistband #waistshaper #waistsnatchers #waisttrainning #bellyband #bellybinding #bellybinder #bellybindingpostpartum #postpartumbody #postpartumrecovery #postpartumtips #momsoftiktok #csectionrecovery

newborn nights 🤎 #newborn #newbornnightroutine #asmr #csection #csectionrecovery #babyboy #postpartum

that first shower after having a baby 🙌 #postpartumjourney#postpartumrecovery#realisticpostpartum#motherhood#rawmotherhood#secondtimemom#csectiondelivery#csectionrecovery#preemie

Esta bañera fue un regalo increible y me ayudo mucho sobretodo después de mi cesarea para bañar a Tini #babyessentials #bañerabebe #regalobabyshower #babyshowerlist #csectionrecovery

C-section recovery with Lymphatouch One of the biggest hurdles to C-section recovery is lack of childcare, but mums are always welcome to bring baby along to our clinic. Here this client is having some Lymphatouch treatment at the end of her C-section scar massage appointment. Lymphatouch is a medical device that is really effective at promoting scar healing, reducing adhesions and reducing swelling therefore improving both the look and feel of your scar. The machine uses negative pressure to lift the scar away from the below tissues and we can adjust this pressure to a very low setting so its suitable for everyone, even if you feel like touching your scar isn’t possible 💛 Adaff as we are working with Lymphatouch but we approached them so we can provide this wonderful treatment to our in person clients 💛 #csection #csectionscar #csectionmassage #csectiontreatment #scarmassage #csectionrecovery #csectionhealing #mumsoftiktok #momsoftiktok #the360mama #mumtok #momtok #postpartumproblems #lymphatouch

Hes the best🥺💗 #plannedcsection #realisticmumcontent #csectionrecovery #electivecsection #csectionrecoverytips #relatablemumcontent #motherhoodjourney #pregnancyvlogger #mumvlogger #relatablemumcontentuk #2under2life #poistivecsection

5 reasons you need to use silicone strips on your C-section scar Covering your scar with a Scarban scar sheet reduces moisture loss to the same level as the surrounding skin. In response, the body stops the supply of stimulating healing factors and the scar will become more flexible, flatter, less red and will settle down more quickly. Any itching or irritation of the scar is also relieved or even prevented. Scarban is medical grade, recommended by medical professionals and an evidence based, proven option for scar healing 🙌🏽 If you want to get this product with a 10% discount code make sure your following us on 1nst@gram where we’ve shared the link of where you can buy this and a discount code to our ‘products’ highlight. To be transparent we do receive a commission of every product that’s bought so i have to write A D but we approached this company not the other way round as we genuinely feel it’s the best silicone product on the market and wanted our followers and clients to be able to get it at a discounted rate. #csection #csectionscar #csectionhealing #csectiondelivery #csectionmom #csectionrecovery #the360mama #scarban

Will always baffle me🫶🏻🤍 #plannedcsection #realisticmumcontent #csectionrecovery #electivecsection #csectionrecoverytips #relatablemumcontent #relatablemum #motherhoodjourney #motherhood #2under2 #mumvlogger #poistivecsection #csectiondelivery #postpartum

Keeping it real with you guys🤍 #postpartum #postpartumrecovery #postpartumjourney #babyblues #newborn #newbornlife #csectiondelivery #csectionmom #csectionmom #ivfbaby #ivfsuccess #csectionrecovery #postpartumdepresssion

C-section mama, you’re a warrior. 🤍 #csection #csectiondelivery #csectionmama #csectionrecovery

Share your c-section scar questions below 👇 #csection #csectionscar #csectionscarmassage #csectionoverhang #csectionpooch #csectionrecovery #csectionmom

Thank yall for being so patient with the content. I’m hoping to get a little routine going soon. Thanks for all of the sweet comments so far🤍 #newmom#firsttimemom#motherhood#boymama#boymom#37weeks#10daysold#blessing#slade#postpartum#csectionrecovery

First day alone with two kids to look after has ended exactly the way i always imagined it would. Drunk and eating crisps. Ps. Hes so stunning its annoying. #SAHM #POSTPARTUM #postpartumrecovery #csectionrecovery #mumsoftiktok #momsoftiktok #dadsoftiktok #husbandsoftiktok #addythedaddy

5 months PP as a breastfeeding momma who lifts. eat REAL food 🍽️ yes I track my food but I’m NOT a believer in iifym (if it fits your macros). eating random ultra processed foods just because it’ll meet your macros for the day, does not mean the “food” is benefiting you at all. Treat your body well. It deserves real nutrient dense foods. watch all aspects of your life (training/mood/sleep/energy/recovery/etc) improve once your change your habits💪 #eatwithme #fulldayofeating #whatieatinaday #mommeals #mommotivation #csectionrecovery #postpartummeals #postpartumfitness #postpartumfood #fdoe #5monthspostpartum #mombod #momhealth #lifestyle #ingredientes #eatrealfood #nontoxic #organic #processedfood #highprotein #trackingmacros #momfit #mommotivation

How to recover from your C-section? Do this 👆🏼 As postpartum professionals we see 100’s of women who aren’t told how to recover well from their C-section and end up with chronic pain and issues later on. For all the C-section recovery info give us a follow and check out our resources through the linktree at the top of our page. #csectionrecovery #csectionscar #csection #the360mama #newmum #newmom #mumsoftiktok #momsoftiktok

C-section recovery tips ✅ How to get out of bed after a C-section Having a C-section is going to make it painful to use you tummy muscles so use this hack to get out of bed after your C-section with much less pain. Follow for more C-section recovery hacks and tips from postpartum professionals. #csectionmom #csectionscar #csectionpain #csectionrecovery #mumsoftikotk #momsoftiktok #the360mama #newmum #newmom #momtok #csectionmum

Replying to @Jourdin⭐️ i hope this helps 🫶🏽 #csectionmom #csectiondelivery #csectionrecovery #momtok #scartreatment #scar #surgeryscars #scartissue

Empowered, Strong & Honored to be a C-section Mom ✨ . Modern medicine is amazing 🥹. I am so grateful for the gift of it, which allowed me to bring all three of my babies into this world safely 🫶🏻 #csectionmom #csection #birthrecoverycenter #moveyourbump #csectionrecovery

How did I forget this happens?! 😂 #pregnant #pregnancy #csection #electivecsection #mumlife #mumsoftiktok #mumtok #csectionrecovery #relatable #relatablemum #birth

The sweetest birthday yet🥰🥳💗 #morningvlog#postpartum#postpartumrecovery#csectionrecovery#csectiondelivery#newmom#firsttimemom#boymom#vlog#grwm

I Let go of my self my first and learned for my second C-section glad I listened to every mommy friend that told me to wear a postpartum faja / waist trainer 💗 #csectionmom #csectionrecovery #csectionmama IStake l #cesaria #faja #fajas #bellybinder #waisttrainer #waisttrain #girdle #girdles #postpartumbody #postpartumrecovery #postpartumjourney #postpartumlife #waistshaper #waistrainer

A C-Section for the mom and baby had a huge impact on fascia and health. Listen to @garrylineham explain the impact a c-section has on a baby versus a vaginal birth. And there are things - Fascial maneuvers - that can be done to improve the head and positioning. Check it out. Find the C-Section video and Upper Reset video on our YouTube Channel #csectionrecovery #csection #csectionbirth #headtrauma #headinjury #humangarage #fascia #fascialrelease #mobility #mobilitytraining #fascialmaneuvers #therapy #selfcare #chiropractic #massage #yoga #stretching

If you’ve had a #csection or v@ginal #birth and are struggling with pain, a C-section overhang, a slow healing wound, weak tummy muscles and want help recovering well from birth, then you’re in the right place… #postnatalfitness #croissanttok #csectionoverhang #postnatalbody #postpartumbody #postpartumrecovery #postnatalrecovery #csectionrecovery

We’re home! Only spent 23 hours in hospital! Which is crazy, considering I had a c-section delivery! 👶🏼 The first day of being home has been amazing. The kids absolutely love their new sibling 🥺 Lots of cuddles, and lots of lovely family time ❤️ Our family is well and truly complete, I couldn’t be happier! We’re all just in our little newborn bubble 🫧 Can’t wait to announce the gender and baby’s name 🤍 #preg #pregnant #pregnanttiktok #pregnant🤰 #pregnancy #pregnancyjourney #pregnancytiktok #pregnancytok #pregnancyupdate #baby #newborn #newbornbaby #newbornsoftiktok #newbornmama #postpartum #postpartumrecovery #postpartumjourney #csection #csectiondelivery #csectionmom #csectionrecovery #cominghomefromhospital #babyfever #37weeker #june2023baby #2dayspostdelivery #2dayspostpartum Coming home from hospital Baby coming home Baby Newborn 37 weeker Baby born at 37 weeks Postpartum

Just celebrated their 1st birthday and I’m like 🥹 #stirandstyle #twindelivery #twins #twin #csection #csectionrecovery #delivery

Big teddy bear when he doesnt know the camera is on him 🥹🫶🏼 #laboranddelivery #csection #csectionrecovery #firsttimemom #newmom #newborn #husbandwife #husbandsoftiktok #panicattack #mentalhealth #infertility #miscarriage #miraclebaby #rainbowbaby #momsoftiktok #postpartum #postpartumjourney #hospitalbirth

So my Csection scar opened up and it has been so stressful! We can’t catch a break! My OB used silver nitrate to close it back up. . . . #csection #csectiondelivery #csectionmom #silver #nitrate #silvernitrate #scar #csectionrecovery #postpartum #postpartumrecovery #postpartumjourney

Every recovery is different #fypシ #mumsoftiktok #trending #trend #fyp #csection #csectionrecovery

Did you know that newborn babies have no idea that they are individual beings? They believe that they are one with their parent 💜 Babies will look to their primary caregiver for love, food, security, and attention, and it can take months for them to realise that they are separate from you! You are their safe space. Once they work it out, they might become more aware and anxious to be left alone. Secure attachment in these early stages can support children to become more independent in order for them to confidently explore their world. You are your baby’s whole environment. Contrary to popular belief and questionable parenting books, the evidence shows that babies whose needs are met through responsive parents are more likely to be securely attached, confident, independent children. The myth of the “clingy” baby never learning to be independent should have been put to bed decades ago 🎥: @connectedbabies . . . #babymassage #infantmassage #newborn #parent #bondingandattachment #separationanxiety #consciousparenting #responsiveparenting #secureattachment #mommyato #postpartum #postpartumhealth #4thtrimester #fourthtrimester #breastfeeding #breastfeedingmom #momlife #momsbelike #newmom #newborn #prenatal #doula #motherhood #momssupportingmoms #birth support #csection #csectionrecovery #busymom #badmomsclub #mommyneedsabreak #ppdawareness #motherhood Check our link in bio!

Scar massage is most effective when applied with specific techniques, at specific stages and progressively. Some products can help to improve the healing and quality of the scar but adding a scar treatment routine and massage techniques can significantly change the appearance of your scar, overhang, core function and sensation. Learn how with our online course #scarmassage #csectionscar #csectionscarmassage #csectionoverhang #mompooch #csection #csectionmom #csectionrecovery #postpartum #diastasisrecti #csectionbirth

newborn night bedroom reset with our sweet girl 🤍🩰🪽👼🏼🌙#CapCut #newborn #newbornbaby #newbornnights #newbornlife #momlife #motherhood #postpartum #csectiondelivery #csectionmom #csectionrecovery #momvlog #militaryfamily

This sound hits home for me. Having a baby is a blessing and one of the most beautiful things a woman can experience. However, it's also one of the most challenging. Feeling lost and sometimes completely alone was something I often experienced after having my precious little girl. I felt even worse about myself for having those thoughts and feelings. But, if you're feeling this way, know that you're not alone, and it's completely normal. My pink is finally coming back, and I promise, mamas, yours will too. Give yourself time, be patient, and don't be too hard on yourself. 💕 #motherhood #gettingmypinkback #momlife #momstruggles #havingababy #postpartum #csectionmom #csectionrecovery

JUST REMEMBER, YOU HAVE ONLY URSELF. BE STRONG THE ONLY OPTION 🧿🤍 🍀 19 HOURS AFTER DELIVERY The nurse were telling kuatlah you , kuatlah you for thousands time, Actually I have to be strong as I want to see my KuttyMurugan and need to wake up to do my daily work & task. We can’t depend on anyone. Don’t think about others wil come and help you. NOP. Wake Up & Rise Up Forced them to open my urine track and drips and told them I’m all good even can do my washing and etc by myself. As I’m all alone now, they scared. But I manage to PUJUK them and succeed. Waiting for Mr Husband to meet MY KUTTY MURUGAN. Excited to meet him FOR FIRST TIME. #nanas #pregnancyjourney #preganant #love #nanas #nanaspanipuri #panipuri #babyboy #kuttymurugan #nanasmurugan #czer #csectionrecovery

Second elective section recovery, 10 times easier this time round. Remember ever body is so different, listen to yours ☁️🤍 #newbornbaby #plannedcsection #realisticmumcontent #csectionrecovery #electivecsection #gentlecsection #csectionrecoverytips #relatablemumcontentuk #motherhoodjourney #relatablemumcontent #mumvlogger #2under2 #babygirl #pregnancyvlogger #csectiondelivery #2under2life

Replying to @happyday297 a true (but dramatized) labor and deliverybirth story! Here is part 2 for Sandy. She went into labor and baby was dropping it’s heart rate with contractions. So her OBGYN did an emergency c-section and delivered a beautiful healthy newborn baby girl. BUT…Sandy’s back for her 6 week postpartum appointment! #postpartumrecovery #birthtok #laboranddelivery #postpartumjourney #csectionrecovery #csectionmom

We post daily videos to make c-section recovery easier. Follow for tips from postpartum professionals #csection #csectionmama #csectionrecovery #csectionscar #csectionscarmassage

gotta see my boy asap everyday 🩵 #postpartumrecovery#csectionrecovery#nicubaby#nicumom#preemiebaby#postpartumjourney#realisticpostpartum

Good times are going by too fast already. How has it been 11 days?😭❤️ Loving my portable @momcozy pumps!#postpartum#postpartumrecovery#newmom#firsttimemom#boymom#csectionrecovery#grwm#motherhood#vlog#morningroutine

Replying to @abby marshaw💗 he takes care of me ❤️ #briggs #biggestbrother #mamasboy #boymom #postpartum #csection #csectionrecovery #newborn #reeve

thankfully got a few hours of sleep too #csectiondelivery#postpartum#birthvlog#postpartumjourney#rawpostpartum#realpostpartum#rawmotherhood#csectionrecovery#postpartumrecovery#nicumom

can anyone relate??? 😅 #postpartum #csection #csectionrecovery #thebump #pregnancy #pregnancyafterloss #maternity #thirdtrimester #csectionmama

Things NOONE tells you about having a C-SECTION. This is what to expect from a C-section. #csection #csectiondelivery #csections #whattoexpect #csectionrecovery #csectionprep #csectionpregancy #birth #pregnantmama #pregnancy #laboranddelivery #mybirthstory #csectionmom #newborn #epidural #spinaltap #cesearean #anaesthesia #repeatcsection Things no one tells you pregnancy Things no one tells you c section C - section What to expect for a scheduled c section Labour and delivery My birth story First time mom New mom Spinal tap Epidural Repeat c section Pregnant mama C section recovery C section prep What to expect c section

Watch my belly grow🤰🏼👶🏼 #37weeks#newmom #firsttimemom#pregnancy#pregnancyjourney#boymom#blessing#slade#postpartum#csectionrecovery#postpartumrecovery

Day 21 post csection and i officially rejoined the world by doing something crazy, and actually leaving my house 💃🏼 #SAHM #mumsoftiktok #momsoftiktok #toddlersoftiktok #postpartum #postpartumlife #mumoftwo #postcsection #csectionrecovery