Craving sweets, putting on weight especially in the midsection, emotional over the smallest things, trouble sleeping can all can be due to high levels of cortisol. Which is often due to a deficiency in vitamin D. #cortisol #highcortisol #cortisollevels #vitamind #vitaminddeficiency #vitamind3k2 #supplementsforwomen #vitaminsforwomen #ttshop

Replying to @BRIDGET I can’t believe how much my fave has changed since drinking this #magnesium #vitamind3 #moonface #cortisollevels

Replying to @Doina Neculcea release excess cortisol naturally ✌🏼 release stress & stored trauma (30 day course) 🔗 on profile #cortisol #cortisollevels #stressrelease #stressrelief #somatichealing #somaticexercise

Been getting emotional all the time, have trouble sleeping, constantly wanting sweet stuff or just putting weight on well this could all be due to high cortisol. Which could be from a deficiency in vatamin D #cortisol #vitamind #vitaminddeficiency #vitamind3k2 #highcortisol #cortisollevels

Body odor, bad breath, hair loss or thinning, puffy moonfaces or annoying flupas, brain fog, trouble remembering things, trouble in the bathroom, are all possible signs of having high cortisol. These are my favorite drink packets that I have been using to help me lower my cortisol! #highcortisol #cortisol #cortisollevels #highcortisollevels #highcortisolsymptoms #vitamind3 #ashwagandha #supplementsforwomen

Replying to @Win Lights 371x I can’t believe how much my fave has changed since drinking this #vitamind3 #lowvitamind #cortisollevels #pcos #moonface #magnesium #magnesiumbenefits

Salud, por ver nuevas mandíbulas este verano.🥂😝 #cortisol #cortisollevels #magnesio #magnesium

Good sleep hygiene is a big part of my physical and mental health. I promise I would not be in the shape I am in without doing some serious research in the deep sleep department. Don't cause yourself extra physical and mental stress. Excess cortisol levels make you gain and hang on to weight. So when the alarm goes off, it's time, get up. You'll look and feel better! #fyp #sleep #sleephygiene #cortisol #cortisollevels #healthylifestyle #healthcoach #lifecoach #nursecoach

release excess cortisol ✌🏼 release stress & stored trauma in 30 days 🔗 on profile #cortisol #cortisollevels #hormoneimbalance #stressrelease #cortisolbelly #somatichealing

Respuesta a @Yanina Herrera Yañez nello super calm cambia las reglas del juego😎🤞#cortisol #cortisollevels #magnesio #magnesium

Respuesta a @🌼CARLIS🌼 amo Nello y realmente esta cambiando las reglas del juego💆‍♀️🤞🙌 estar en calma realmente es mejor que cualquier cosa ✨ #cortisol #cortisollevels #magnesio #magnesium #ashwagandha #TreasureFinds #resultsmayvary

Lowering your cortisol levels will help you with stress, mood swing, bloating, acne, sleep. Just so many things. #bloating #acne #fat #cortisol #cortisollevels #vitamind3

Replying to @keykee nello super calm has been a game changer. #cortisol #cortisollevels #cortisolimbalance #cortisolbelly #cortisolcontrol #cortisolmanagement #hollistichealth #momlife

Lowering your cortisol levels will improve your mood, anxiety, stress, cravings, and sleep #highcortisol #cortisollevels #cortisol #vitamind #supplementsforwomen

Cheers to seeing our jawlines this summer 🥂🤪 #cortisollevels #magnesium #cortisol

They’re backkkk but probably not for long 👀 #cortisollevels #magnesium #cortisol

Replying to @Carrieann Zigler living a peaceful life can make all the difference & this blend has helped me so much! #vitamind3 #lowvitamind #cortisollevels #pcos #moonface

Have you been putting on weight, having trouble sleeping, constantly wanting sweet stuff or even getting emotional all the time? This could be due to high cortisol levels from a deficiency in Vitamin D. #cortisol #vitamind #vitamindeficiency #vitamind3k2 #highcortisol #cortisollevels #nutritiontips

This combo has been making me feel and look amazinggg! #magnesium #vitamind3 #moonface #cortisollevels

#duet with @Belle’s Wellness #supplementsforwomen #ad Trouble sleeping, craving sweets, getting emotional, hump on your neck, and gaining weight in the midesection are all symptoms of high cortisol! #supplementsforwomen #cortisol #cortisollevels #highcortisol #vitaminddeficiency #vitamind #supplementsthatwork #vitamind3k2 #ttshop

Lowering cortisol is easier than you think#hormonehealth #hormoneimbalances #hormonehealing #cortisol #cortisolimbalance #acne #acnetreatment #cortisolbelly #cortisollevels

FREE training - exactly how I lowered my cortisol to lose 7kg (15lbs) in 3 months - DM me "cortisol" on Instagram. #hormonebalancing #hormonehealth #cortisollevels #cortisol #howtolowercortisol #cortisolbelly #cortisolimbalance #signsofhighcortisol #highcortisol #highcortisollevel #highcortisolhelp

Gaining a lot of weight especially in the midsection, craving sweet and sugary things, tired all the time and getting emotional over the smallest things are all possible symptoms of high levels of cortisol. #highcortisol #cortisollevels #cortisol #vitaminddeficiency #vitamind #vitamind3k2 #vitaminsforwomen #supplementsforwomen #ttshop

these have been making me feel AND look better - who knew that cortisol levels could affect SO many aspects #cortisol #cortisolimbalance #vitamins #stress #anxiety #d3k2 #magnesium #vitamind3 #moonface #cortisollevels

Trouble sleeping, craving sweets, getting emotional, hump on your neck, and gaining weight in the midesection are all symptoms of high cortisol! #supplementsforwomen #cortisol #cortisollevels #highcortisol #vitaminddeficiency #vitamind #supplementsthatwork #vitamind3k2 #ttshop

Nello Supercalm helps me balance my cortisol levels, help sleep better and overall calm my body. Taste so good and is on flash sale rn!! @Drink Nello #FallDealsForYou #TikTokShopHolidayHaul #TikTokShopBlackFriday #TikTokShopCyberMonday #SeasonalEssentials #nello #nellosupercalm #cortisol #cortisollevels #cortisolimbalance

Vivir una vida pacífica, puede marcar la diferencia y esto me está ayudando mucho🥹🙌🏻😌 #cortisol #cortisollevels #magnesio #magnesium

I cant belive how much my face has changed since drinking this ‼️🤩 #magnesium #vitamind3 #moonface #cortisollevels #tiktokshop #tiktokmademebuyit

FREE training - exactly how I lowered my cortisol to lose 7kg (15lbs) in 3 months - DM me "cortisol" on Instagram. #hormonebalancing #hormonehealth #cortisollevels #cortisol #howtolowercortisol #cortisolbelly #cortisolimbalance #signsofhighcortisol #highcortisol #highcortisollevel #highcortisolhelp

Has been a game changer in my overall self and mood. #nello #nellosupercalm #cortisollevels #positivechange #naturallifestyle #TikTokShopBlackFriday #TikTokShopCyberMonday #TikTokShopHolidayHaul #FallDealsForYou

This is shocking… #bellyfat #vitamind3 #vitamind3k2 #cortisol #cortisollevels #supplements #tiktokmademebuyit

Second bag and hopefully they dont sell out before i can post my full updates 😭 #dealsforyoudays #sale #flashsale #onsale #summersale #summertime #highcortisol #cortisollevels #cortisolimbalance #cortisolcontrol #ashwagandha #magnesiumbenefits

You're not fat....you're just bloated...you may have a low levels of cortisol! Find yourself waking up in the middle of the night? Getting emotional over the little things? #cortisol #vitamind #vitamindeficiency #vitamind3k2 #highcortisol #cortisollevels #vitaminsupplements #cortisolsupplements #vitamind3 #bloated #bloating

release excess cortisol & stress from your body ✌🏼 free your hips (30 day course) 🔗 on profile #somatichealing #cortisol #cortisollevels #hormoneimbalance #weightlosstipsforwomen

#greenscreenvideo three supplements that may help regulate cortisol #cortisollevels #hormoneimbalance #stressrelease #cortisolbelly #somatichealing

ladies girls and women your cortisol is showing 😳 #cortisol #cortisollevels #highcortisol #cortisolimbalance #tiktokshop

Nello is keeping my cortsiol levels on point. #cortisol #cortisollevels #cortisolimbalance #vitamind #magnesium #moonface #brainfog #nello #nellosupercalm #supercalm

my jawline was non existent before these packets lol #glowupforreal #tips #cortisol #cortisollevels

This combo has been making me feel and look amazing! #magnesium #vitamind3 #moonface #cortisollevels #relaxing

i’m obsessed #cortisollevels #stressrelief #anxietyrelief #wellness #fyp #pcos

Wanted to warn ya! #cortisollevels #cortisol #magnesium

this is what high cortisol looks like. Do you have these same symptoms? Totally worth the proce IMO #cortisol #cortisollevels #cortisolimbalance #cortisolbelly #nello

NEXT VIDEO - HOW TO LOWER CORTISOL TO LOSE WEIGHT #hormonebalancing #hormonehealth #cortisollevels #cortisolebelly #cortisolimbalance #cortisol #howtolowercortisol #signsofhighcortisol #highcortisol #highcortisolhelp #highcortisollevel

Snatched Up for Summer Challenge PRESALE is OUT!☀️✨💦 🔗 in bio! #gym #pilates #lift #cortisollevels #stress #workout #beforeandafter

Craving sweets, putting on weight especially in the midsection, emotional over the smallest things, trouble sleeping can all can be due to high levels of cortisol. Which is often due to a deficiency in vitamin D. #cortisol #highcortisol #cortisollevels #vitamind #vitaminddeficiency #vitamind3k2 #supplementsforwomen #vitaminsforwomen #ttshop

release excess cortisol naturally ✌🏼 release stress & stored trauma (30 day course) 🔗 on profile #cortisol #cortisollevels #stressrelief #stressrelease #somatichealing #somaticexercise

I have noticed some improvement, but mainly I know that my jawline has come back so You're not ugly, you just need to lower your cortisol levels. #TikTokMadeMeBuylt #highcortisol #anxietyrelief #sleep #vitamind #summermusthave #summerglowup #tiktokshop #cortisolface #magnesium #vitamind3 #moonface #cortisollevels

I wish i knew this sooner #foryou #fyp #vitamins #vitamind #vitamind3k2 #vitamind3 #cortisol #cortisollevels #cravings #sweets #nutrition #immuneboost #bettermood #bettersleep #bonehealth #highcortisol

This information was a lightbulb moment for me! #cortisollevels #adrenaline #guthealth #guthealthmatters #foodismedicine #guthealthcoach #adrenalfatigue

If your cortisol is imbalanced you probably are dealing with some or all of the follow symptoms below👇 1. Feeling stressed and dealing with inflammation 2. Can’t lose weight (belly fat especially) 3. Can’t sleep or wake up feeling anxious at 3am 4. Feel exhausted or fatigued in yourself no matter how much you sleep (if cortisol is low) 5. Swelling and puffiness in the face 6. No morning appetite 7. Sugar cravings 8. Difficulties winding down at night and sleeping How to regulate cortisol levels & balance your hormones👇 - reduce intense exercise and stay consistent with my low impact strength training x pilates workouts. aim to complete a minimum of 3 workouts per week and walk more. 🔗in my bio :) - sleep. aim to sleep 7-9 hours. get morning sunlight in your eyes right away to support your circadian rhythm. stop eating 2 hours before bed & limit screen time 90 minutes before you want to sleep. - create a healthier balance between work, life, relationships, and you time. - cycle sync your workouts as needed. menstruation phase (day 0 to 7): walking, pilates, and stretching. follicular phase (day 8 to 13): strength training, pilates, strength x pilates, walking, jogging. ovulation phase (day 14 to 17): strength, pilates, HIIT, sprints. lateral phase (day 17 to 28-31): strength training, strength x pilates, and walking. - practice breathe work/meditate often. - cold water therapy. cold plunge or cold shower is great. - supplementation. I use ashwagandha, vitamin D, and magnesium! #cortisollevels #cortisol #hormones