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Why "Getting Back to Who You Were" Can Be Harmful Advice The idea that you can simply rewind the clock and become your younger, fitter self in midlife can be incredibly discouraging. It's a misconception that sets unrealistic expectations, especially for women who've been in the fitness space for decades. While it's fantastic that some can maintain peak fitness throughout their lives, change is inevitable. Bodies shift as we age, and that's perfectly normal! The Truth: Embrace Change and Adapt Instead of getting down about what was, focus on the incredible things your body can still do. Midlife is a time of transition, and sometimes that means modifying your fitness routines, not ditching them. Explore new activities and ways of moving that align with your body's current capabilities. Celebrate your strength, resilience, and the joy of movement regardless of how it looks compared to 20 years ago. The Importance of Self-Compassion This isn't about defeat, it's about adapting and moving forward in a way that's supportive of both your physical and mental wellness. Be kind to yourself, and remember your worth isn't tied to being a younger version of yourself. #midlifefitness #fitnessover40 #womenshealth #womensfitness #strongwomen #selfacceptance #bodypositivefitness #agepositive #healthyaging #nevertoolate #fitnessjourney #adaptyourfitness #aginggracefully #healthylifestyle #workoutmotivation #loveyourbody #progressnotperfection #fitfam #mindbodysoul #wellnessjourney #doubledutch #makeitfunnyc #jumpropeisdope

Replying to @Mizakhel 🪼 Talvez? #jumpwithsilvia #jumprope #jumpropes #skiprope #skippingrope #jumpropeworkout #jumpropetraining #jumpropefitness #jumpropevideos #jumpropetricks #jumpropeisdope #jumpropechallenge #jumpropecardio #skipping #jumpropeshuffle #jumpropefootwork #saltacuerda #flowart #shuffledance #shuffle #getcreative #fitness #workout #motivation #dailymotivation #girlswholift #womenwholift #latinaswholift #pularcorda

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