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🚨 Dad Alert! 🚨 Ever done the ‘sudden back grab’ while picking up a toy (or anything really)? 🤦‍♂️ We’ve all been there! One second you’re fine and the next your back is out and you can barely move. But I’ve got a game-changer for you. 🌟 Check out my reel for a simple, seated exercise to keep those dad back pains at bay. 💪Let’s make ‘dadbods’ synonymous with ‘strongbods’! 👇Drop a comment if you’ve ever felt that sudden shot of pain in your low back that always spells trouble? — #dadfitness #backpainbegone #strongdads #seatedgoodmornings #lowbackpain #lowbackpainexercises

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