Replying to @méyy95 hiking essentials for mt pinatubo day hike #beginnerhiker #hikingessentials #hiking #fypage

here’s what you ^actually^ need to start hiking ($10 edition) #beginnerhiker #hikingforbeginners #hikingtips #hiking #hikingadventures

This time of year, I love hiking the Rockies. #ad The mountain peaks are still snowcapped but the trails have just started to dry enough that you can easily acess some of the most beautiful scenery in the world. Just because these mountains become easier to access doesn't mean they are easy to hike. Hiking at high altitude is amazing but does carry some risks. It's necessary to have some idea of what you're doing before you hike at over 12,000 ft. That's just one of the reasons I love the Public Lands Field Guides. They have great facts and tips to help you get from the high peaks of the Rocky Mountains, to the shores of Long Island. Be sure to check out other Public Lands Field Guides @publiclandsshop #PublicLandsPartner #PublicLandsForAll #plussizehiker #beginnerhiker #blackinnature

my ideal beginner day pack 💰 affordable for tight budget friends! 💨 breathable back panel that sits comfortably in your back! this bag moves with you! ☔️ mesh stuff pockets in the front for easy access to extra layers and rain gear (or snacks 😎) 💧 zippered hydration pocket that can convert toooooo 💻 laptop storage for commuting to school or work what’s not to love about the Nano 24L by @gregorypacks to save 15% use code Lea15 on www.gregorypacks.com #gregoryambassador #granolagirl #beginnerhiker #hikinggear #daypacks

My first hike was in 2016 kalau tak silap waktu aku masih si ikan buntal. Penuh yakin ambik trip island hopping sekali hiking Bohey Dulang. Sudahnya dah tak rupa manusia sebab penat gilaaaaa!! Allah je tau masa tu betapa azabnya aku time tu. Sampai bawah sumpah tak tipu, rupa aku dah macam 🐶 terjelir tak boleh nak makan apa rasa nak muntah + pitam! Since then, aku cakap kat diri aku, bila aku dah kurus nanti, first thing aku nak buat is nak hiking & running. Orang lain kata aku nak kurus sebab nak please lelaki untuk cari partner, nope! It doesn't work that way for me coz aku bukan perempuan yang desperately mengejar lelaki. I do anything FOR MYSELF bukan untuk orang lain. Sebab tu bila orang cakap "lelaki x suka perempun kurus sangat" well who cares? I do whatever I like and I do it for myself. So now here I am, still learning, improving myself. Aku tau aku tak sesempurna orang lain, tapi aku tetap nak jadi a better version of myself. Goal hidup ni, kita kena always jadi lebih baik dari diri kita yang semalam. Keep pushing yourself & your potential. #hiking #hikingmalaysia #hikingkl #beginnerhiker #kebunchemah #dusuntoklee #bukitpau #kemensah #fyp #boheydulang #boheydulangisland #bariatricmalaysia #multiplesclerosismalaysia #multiplesclerosisfighter🧡🧡

Come with me to walk up a hill for 5 miles 😅😭😭 ##beginnerhiker #halfmarathontraining #midsizeworkout #midsizefitness #momworkout

Antara hiking backpack yang diminati ramai. Dah tak perlu ragu-ragu nak pilih yg mana satu lagi🤩 #EIGERAdventure #EIGERMalaysia #fyp #backpack #beginnerhiker #hiker #hiking #trekking

Today aku ajak kawan2 aku hiking kat Kebun Che Mah > Bukit Pau > Dusun Tok Lee join free trip dengan @PENGESOT DENAI OFFICIAL santai2 hujung minggu. Sini best dia tak susah just leisure2 je sambil ambik gambar, tengok hutan. Cuma! Kalau takut anjing, kene prepare mental lebih sikit. Hahahaha jantung aku ni laju mcm ape je bila anjing datang dekat. Aku tau dia friendly tapi aku x boleh nak beranikan diri dengan dia sebab aku fobia anjing kat Thailand dulu 😂 #hiking #hikingmalaysia #hikingkl #beginnerhiker #kebunchemah #dusuntoklee #bukitpau #kemensah @Dusun Tok Lee

did i cook there? #leavenotrace #beginnerhiker #hikinghumor

Sabtu yang bermanfaat. I love this place dia tempat yang kau boleh hike sambil santai. Ada sikit tempat yang buat heartrate aku naik tapi still manageable. Trip hari ni dinamakan Trans Tunggul sebab kita melalui beberapa bukit dalam satu trip & kawasan tu. Ni antara bukit yang kitorang lalu... BUKIT MOTORCROSS BUKIT JANDA BUKIT BUJANG BUKIT BEIRUT BUKIT UNGGUL BUKIT CUAK BUKIT KACANG BUKIT TIGA BERADIK #fyp #masukberanda #hiking #hikingadventures #beginnerhiker #pengesotdenaiofficial #bukittunggul

Are you a camera? Because everytime I look at you, I smile 🙈 #fyp #masukberanda #skywalkayerweng #betong #oyensilipat #gunungsilipat #gunungsilipatthailand #silipat #thailand #hiking #bbnuhikers #beginnerhiker #disabledhikers #pengesotdenaiofficial #pengesotdenai

I love today's vibe tbh. My 2nd time hike before subuh. Penat sikit la untuk perempuan coz nak jaga wuduk dari rumah (if u nak kekalkan mekap for bergambar), or kena ambik wuduk kat atas. Tapi life is a learning process kan. Yang tak biasa tu kalau kita belajar, inshaAllah akan biasa. Our goal in life is not to be better than anyone else, but ourselves. Be a better version of us every each days. This is my 2nd hike kat Broga and aku dapat rasa improvement compared to my first hike. Masa tu aku rasa macam nak give up separuh jalan tapi this time aku naik agak cepat (compared to sebelum ni, even ramai je orang potong aku) but I'm happy to see myself improved! Cuma as usual sapa pernah hike dengan aku, they'll know that my biggest fear and issue will always masa part turun. Aku cuba lawan my fear tapi still there 😢 taktau macam mana nak lawan tu. I guess I need an intensive training untuk turun bukit punya skill kot 🤔 #hiking #hikingadventures #hikingkl #hikingselangor #hikingmalaysia #beginnerhiker #newbiehikers #broga #brogahill #pengesotdenaiofficial #fyp

Daytrip santai paling senang korang bawak beg size kecik macamni je👍🏻 ✅barang boleh bawak banyak ✅beg tak nampak besar ✅beg ringan ✅beg waterproof & ada additional raincover incase hujan tiba tiba ✅beg dah include emergency whistle 📸Jack wolfskin 12Liter #ospreyselangor #beghikingperempuan #beghikinglelaki #beghiking #beghikingmurah #kakihiking #explore #dayhike #daypack #fyp #foryourpage #tips #beginnerhiker

Hiking hari ni yang paling susah aku rasa since few months aku mula hiking. Orang dengar bukit dinding je, tapi this one via Kazumi Trail. Tapi aku happy sebab aku gained new skill - wall climbing guna tali & turun reverse guna tali but still kena polish lagi skill tu and jumpa founder Kazumi Trail ni. Btw gambar first tu dengan founder Kazumi Trail. Also big thanks to all the crews of @PENGESOT DENAI OFFICIAL yang dari dulu sabar & tabah with me, plus special applause to @potato coz she helped me A LOT! Without her, tak mungkin dapat buat. Awal2 dah give up. Sebagai OKU fizikal yang doc dah declared my left hand & leg lemah, tapi aku berjaya completekan, aku happy even tak selaju and sehebat orang lain. Life is all about competing with yourself, not others. Tiga tahun lepas aku pernah rasa give up with my life after diagnosed with MS, tapi now aku buktikan kat diri sendiri aku mampu come back stronger. #hiking #beginnerhiker #disabledhikers #kazumitrail #bukitdinding #bukitdindinghiking #multiplesclerosis #multiplesclerosisawareness #multiplesclerosisfighter🧡🧡 #multiplesclerosiswarrior #multiplesclerosismalaysia #lifeinspiration #fyp #masukberanda #hikersoftiktok #pengesotdenaiofficial #pengesotdenai

here is an update winter weather layering system! I realized I’m way overdue for an update system - this is my honed in version! #hikinglayers #hikingootd #hikingtips #hikingforbeginners #beginnerhiker #womenwhohike

start your hiking journey strong! proper fuel and hydration are key compenents to feeling good and hiking well! #hikingtips #beginnerhikingtips #beginnerhiker #hiking #granolagirl

A meaningful life is not about being rich, being popular, being highly educated, or being perfect. It's about being real, being humble, being able to share ourselves and touch the lives of others 🥰 #hiking #hikingadventures #hikingkl #hikingselangor #hikingmalaysia #beginnerhiker #newbiehikers #broga #brogahill #pengesotdenaiofficial

My third trip dengan @PENGESOT DENAI OFFICIAL and was fun and best dengan diorang ni. Beginner macam aku yang hazab pun diorang jaga baik2. Untuk aku, hiking ni aku nak santai2 back to nature lepas seminggu perah otak kat office. Nak refresh mental. Meet new people, make new friends and from there, kau akan belajar banyak benda, boleh kenal character orang, boleh belajar skills baru etc. Tempat ni sangat2222 recommended for beginners siput sedut like me. Sangat santai. #Hiking #hikingmalaysia #hikingkl #beginnerhiker #kebunchemah #dusuntoklee #bukitpau #kemensah #fyp #pengesotdenaiofficial

Tema aku untuk trip kali ni, PELANGI 🌈 sempena nama tempat ni. Tapi, kalau tak aneh, not me la kan! Hari ni aku jadi jelmaan Catwoman 🐈 Tempat yang ada access to water supply mcm ni best makan ready-to-eat food macam @KEMBARA MEALS HQ ni sebab easy tak berat (beginner hiker macam aku pun boleh bawak), and dia dah ada heater pack siap2 senang nak makan tak perlu microwave. Just letak ikut direction written on the pack. Easy peasy! Sebelum ni zaman aku backpack travel dulu pernah la beli brands lain tapi takde heater ni so agak struggle nak kene cari microwave or air panas. Kembara Meal ni so far is the easiest I've tried. Cop lepas ni nak bawak pegi my next trip lagi! Ni bukan paid review okeh, mak sincere! Gitchuuu💋 #hiking #hikingtiktok #beginnerhiker #hikerkl #hikermalaysia #airterjunpelangi #airterjunpelangisungailembing #waterfall #healing #healingjourney #healingtiktok #healingsampaipagi #kembarameals #foodreview #makanlokal #gengpengesotdenai

Bukit Batu Kawan done ✅ What’s next? Weeee ~ ♡ #bukitbatukawan #beginnerhiker #hiking #penang

My third time hiking snowden🌋 the views never get boring, i am always amazed by the beauty each time i visit😍 we climbed the miners trail on the way up + pyg track on the way down🥾 safe to say, miners was a difficult one, probably didn't help i hadn't hiked in a while + i was on my period, so energy levels were lower than usual🥹 but i made it + it was so worth it, hiking is a journey each time + i love it❤️ #snowden #snowdonia #snowdonianationalpark #minerstrack #pygtrack #hikingadventures #hikingintherain #lakedistrict #uknationalpark #beginnerhiker #beginnerhikingtips #camping #ukcamping #walestiktok #wildcampinguk #fitnesstrainer

Please comment below😄 i just woke up today + thought i may aswell go hiking whilst im off work!! it will just be for the day, as i dont have camping equipment yet :) #hiking #waleshiking #walestravel #waleshikes #walesnationalpark #outdoorlife #outdoorfun #mountainslife #mountainsinwales #walkingroute #waleswalks #walestrails #beginnerhiker #snowdonianationalpark #hikingtips

First solo hiking trip of the year🥾 Wales never dissapoints with stunning views as always🥹 I reccomend this for beginners, as it only took an hour to hike🌋 You can always walk for longer like i did if you still want to continue the route🏴󠁧󠁢󠁷󠁬󠁳󠁿 #beginnerhike #beginnerhiker #solowalking #solotrip #naturelover #waleshiking #walestravel #solotravel #solohiking #fishandaricecake #conwycastle #scramblingmountains #conwy #mynyddydref #girlswhohike

Rainbow Waterfall mission accomplished terjatuh terluka. Orang kata luka kat badan boleh dirawat, luka kat hati lagi parah. So biarlah kita luka kat badan. I need more trainings for hiking. I need to work extra hard coz I started late. Tapi, better late than never. Thanks pada semua yang banyak membantu bagi moral support & hulurkan tangan masa berjalan. Auchhhh 🫶🏼🙈 Kalau di Mossy Forest kita jadi Aina Abdul, di Rainbow Waterfall kita jadi MeowMeow 🐈 whats's next? 🤫 #hiking #hikingtiktok #beginnerhiker #hikerkl #hikermalaysia #airterjunpelangi #airterjunpelangisungailembing #waterfall #healing #healingjourney #healingtiktok #healingsampaipagi

MY FIRST GUNUNG!!🏅 Aku tau aku over excited tapi sebagai beginner yang baru upgrade dari bukit ke gunung (walaupun rendah je) tapi aku deserve to celebrate and be happy with my own achievement. Walaupun perjalanan turun aku banyak mengesot dari berdiri, tapi at least aku keluar dari comfort zone aku. As usual aku selalu kata, the only yang kita kena beat adalah diri kita pada hari2 sebelumnya. Kita kena jadi a better version of ourself setiap hari. We are not doing anything to compete with others. Little progress is still a progress. Bila aku lambat start and aku lemah, aku kene double up my effort untuk achieve my goal. Walaupun ketinggian dia 390 MDPL je pada orang2 yang power, tapi for me dia quite azab. Sebab batu2 tajam & trek pacak tu. Pacak dia lebih kurang broga je tapi batu kapur tu yang licin & tajam kena extra careful. Reward dia, awan karpet kepok2 yang menanti kat atas. Terus hilang semua penat masa naik tu. Tapi as usual, my weakness is always part nak turun. So aku dah mula overthinking cemana nak turun. Sepanjang dekat 5 bulan aku hiking ni, aku rasa la improvement bab naik tapi bab turun tu hmmmm taktau la cemana nak improve dah. Memacam cara dah buat. 😅 tapi at least aku dah reti la turun sambil rendahkan badan & guna tali and IT HELPS A LOTTTT!! Kesilapan aku semalam, aku pakai glove yang tak cukup tebal so tapak tangan aku pedih gila tercucuk batu2 tajam tu. Lesson learnt, kena kaji struktur tempat yang kita nak hike utk prepare gears before pegi. Credit to @potato yang alwayssss baik tolong sis turun 😅 nanti kita pi cari cendol okeh 💋 #Hiking #hikingadventures #gunungsemanggol #lataputeh #beginnerhiker #bbnuhikers #disabledhikers #oku #multiplesclerosiswarrior #multiplesclerosismalaysia #pengesotdenaiofficial #pengesotdenai #fyp #masukberanda

Scones by @cameronvalleytea seriously sedap. You boleh rasa the buttery taste tu. Their strawberry jam pun sedap! Then I took the risk to try their Durian Tea. It sounds weird but I'm a weirdo, so I decided to choose it. Ternyata dia sedap ya! Tak sia2 bas rosak tepi cafe ni. A blessing in disguise gituh. #hiking #healing #mossyforest #mossyforestcameronhighlnds #hikingadventures #backtonature #beginnerhiker #beginnerhiker #hikingtiktok #cameronhighland #cameronvalleytea #scones

Hari ni kitorang main masak2 waktu hiking dalam hutan tadi. Sebungkus ni makan 4 orang sharing2. Cukup la buat alas perut sementara nak turun gituh. Meriah kau lamb kuzi & nasi hujan panas tetengah hutan 😂 siap ada kek, air laici. Haha #fyp #beginnerhiker #hikingkl #hikingklangvalley #pengesotdenaiofficial #healing #healingmalaysia #kembarameals

Naik2 bukit, terjumpa pelamin, tapi tak jumpa pulak orang yang nak duduk sama2 kat pelamin tu so kita sanding sorang2 dulu sambil tunggu hiker yang tepat memanjat ke hatiku. Lahhhh tiberhhhhh! #Hiking #healing #backtonature #beginnerhiker #mossyforest #mossyforestcameronhighlnds #hikingtiktok #hikingmalaysia #bbnuhikers #cameronhighland

Sebagai warga Pahang yang dari keturunan nenek moyang, honestly aku tak tau kewujudan bukit ni and bukit ni special di sempadan N9 & Pahang. Untuk beginner level, tempat ni recommended. Dia penat sikit awal2 tapi dia trek rata. Sangat possible untuk beginner. Jauhhhh lagi mudah dari Broga & Cherakah. Tricky part dia sikit je bila dah dekat dengan peak tu. Ada tali untuk dipegang. Tu pun still okay cuma untuk aku yang ada masalah balancing ni, waktu turun susah sikit. Naik aku ok je. #hiking #hikingadventures #hikingkl #hikingselangor #hikingmalaysia #beginnerhiker #backtonature #berdamaidenganalam #healing #healingjourney #pengesotdenaiofficial

Hiking is not an escapism; it's realism. The people who choose to spend time outdoors are not running away from anything; we are returning to where we belong ❤️ #hiking #beginnerhiker #disabledhikers #kazumitrail #bukitdinding #bukitdindinghiking #multiplesclerosis #nothingisimpossible #multiplesclerosisawareness #multiplesclerosisfighter🧡🧡 #multiplesclerosiswarrior #multiplesclerosismalaysia #lifeinspiration #fyp #masukberanda #hikersoftiktok #pengesotdenaiofficial #pengesotdenai