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Happy blessed weekend Choose discipline over motivation! This period is a serious one, what you do in these last 4months matters. Shut all the distractions down, stop letting fear limit you from achieving the great things your life deserve. Besties I believe in you and I know you can do it Registration open ✅📲join my up coming challenge let's push and inspire each other. With a great community we are strong, resilient and powerful. September 18th- November 18th Prize 🏆: $2500💵💰 "first link📲 in my bio 🔗to send in your before photos" #snatchedwaist #fitnesstips #legandglute #howtolosebodyfat #fyp #fypシ゚viral

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Replying to @Lex•Weight Loss Nutritionist things i did to lose body fat #howtolosebodyfat #proteingoals #fyp #tiktokshortfilmcompetition

Just your January reminder to keep being patient! If you’re trying to lose weight, consistency is key, even when you feel like progress is slow. While just a week of eating in a caloric deficit (i.e., eating fewer calories than you burn) can feel like an eternity, it usually requires more time than that to notice the effects of your hard work. Here’s something not everyone thinks about: 👉🏼The scale reflects all of you: fat, muscle, bones, organs and body fluids.. 👉🏼So when your scale weight drops, you could be losing any of these elements. Most people who want to lose weight are really after fat loss, not just general weight loss. The problem is initial weight loss on the scale isn’t usually fat loss, particularly if you’re reducing carbohydrates and high-sodium processed foods. Most of the time, it’s water weight loss. ✔️ Fat loss, on the other hand, takes longer to notice, since it happens at a slower rate. If you’re losing fat and gaining muscle at the same time, your scale weight might not change much at all, even if your body is getting physically smaller. 👏🏻 #weightlosstips #weightlossprogress #fatlosshelp #fatlosstips #howtolosefatwomen #howtolosebodyfat #bodyfatlosstips #dieting

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