Pull that bellybutton in and up! Don’t neglect the back of your core, it needs love too 🫶🏻 All these movements are in my new TikTok Series (30 Day Pilates Core) so go check that out for the full experience 🔥 Now go get a strong back 💪🏻 #coreworkout #postureworkout #birddogprogression #diastasisrectiexercises #diastasisrectiworkouts #strongcore #strongcorestrongbody

Correct your posture in 2 weeks. #posture #posturecheck #fixposture #correctposture #backexercise #upperbody #backworkout #postureworkout #posturecorrection #posturessport

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Undo Bad Posture From Sitting All Day with This Foam Roller Hip Stretch. Ready to fix your posture for good? Join the Posture Alignmemt Academy. Details are in my profile store 🤗🔗 . #posture #betterposture #posturepro #posturetherapy #posturecheck #posturecorrection #postureyoga #postureworkout #posturetraining #posture_exercises #postureawareness #posturechallenge #poorposture #badposturegang #strongspine #deskjobpainrelief #deskjobposture #deskjobproblems #deskneck #deskneckexercises #cspine #workback #lowerbackpainsucks #workinjuries #situpstraight #posturetherapy #postureworkout #posturefix #posturetraining #situpstraight

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