An upcoming vacation means my wife has TWO 24-hour shifts in the hospital this week. Here’s what i packed for her meals today. #lunch #lunchbox #makinglunch ##healthylunchideas #lunchinspo #lunchideas #lunchtiktok #midwife #midwives #midwivesoftiktok #blackmidwives #lunchformywife #wifelunch #lunch_time #mealprep #mealprepping #mealideas #proteinmeals #highprotein @yeti

Grilled salmon and my favorite meal prep recipe for my wife’s 24-hour shift this weekend. #lunch #lunchbox #makinglunch #healthylunchideas #lunchinspo #lunchideas #lunchtiktok #midwife #midwives #midwivesoftiktok #blackmidwives #lunchformywife #wifelunch #lunch_time #mealprep #mealprepping #mealideas #proteinmeals #highprotein @costco @fondbonebroth @yeti

I packed blackened salmon and rotisserie chicken with peri-peri sauce for my wife’s 24-hour shift this week. Enjoy! @Stasher @LiveOwyn @YETI @Barebells #lunch #lunchbox #dinner #dinnerideas #dinnerideaa #makinglunch ##lunchinspo #lunchideas #lunchtiktok #midwife #midwives #midwivesoftiktok #blackmidwives #lunchformywife #wifelunch #lunch_time #mealprep #mealprepping #mealideas #proteinmeals #highprotein #salmon #salmonrecipe #costco

Follow us as we prep healthy and delicious meals for my wife’s 24-hour shifts in the hospital. #lunch #lunchbox #makinglunch #boxedlunch #healthylunchideas #lunchinspo #lunchideas #lunchtiktok #midwife #midwives #midwivesoftiktok #blackmidwives #lunchformywife #wifelunch #lunch_time #mealprep #mealprepping #mealideas #proteinmeals #150gprotein

I made turkey meatballs with sun-dried tomatoes from @whatsgabycookin for my wife’s 24-hour shift in the hospital. Enjoy! #lunch #lunchbox #dinner #dinnerideas #dinneridea #makinglunch ##lunchinspo #lunchideas #lunchtiktok #midwife #midwives #midwivesoftiktok #blackmidwives #lunchformywife #wifelunch #lunch_time #mealprep #mealprepping #mealideas #proteinmeals #recipe #recipes #highprotein @YETI @Premier Protein @Costco Wholesale @drinklmnt @Pyrex

This week I made pesto salmon and gyoza with green beans for my wife’s 24-hour shift in the hospital. Enjoy! #lunch #lunchbox #dinner #dinnerideas #dinneridea #makinglunch #lunchinspo #lunchideas #lunchtiktok #midwife #midwives #midwivesoftiktok #foodtok #food #foodtiktok #marriedlife #blackmidwives #husbandsoftiktok #lunch_time #mealprep #mealprepping #mealideas #FYP @YETI @Pyrex @Barebells

I made blackened salmon and gyoza with broccoli for my wife’s 24-hour shift in this hospital this week. Enjoy! #lunch #lunchbox #dinner #dinnerideas #dinnerideaa #makinglunch ##lunchinspo #lunchideas #lunchtiktok #midwife #midwives #midwivesoftiktok #blacknurse #blackmidwives #lunchformywife #wifelunch #lunch_time #mealprep #mealprepping #mealideas #proteinmeals #highprotein @YETI @Stasher @Costco Wholesale @Barebells

This week I made spicy lamb meatballs from @moribyan with veggies and pickled onions from @Cookie and Kate for my wife’s 24-hour shift in the hospital. Enjoy! #lunch #lunchbox #dinner #dinnerideas #dinneridea #makinglunch ##lunchinspo #lunchideas #lunchtiktok #midwife #midwives #midwivesoftiktok #foodtok #food #foodtiktok #blackmidwives #lunchformywife #wifelunch #lunch_time #mealprep #mealprepping #mealideas #FYP @YETI @FOND Bone Broth @Stasher @Barebells

This week I made sesame-ginger flank steak from @Caroline Chambers and Cuban black beans from @Coco and Ash for my wife’s 24-hour shift in the hospital. Enjoy! #lunch #lunchbox #dinner #dinnerrecipe #dinnerrecipes #dinnerideas #makinglunch ##lunchinspo #lunchideas #lunchtiktok #midwife #midwives #midwivesoftiktok #blackmidwives #lunchformywife #wifelunch #lunch_time #mealprep #mealprepping #mealideas #proteinmeals #highprotein @drinklmnt @Stasher @YETI @FOND Bone Broth @Costco Wholesale @

I grilled sockeye salmon with homemade pesto from @The Mediterranean Dish for my wife’s 24-hour shift in the hospital this week. Enjoy! #lunch #lunchbox #dinner #dinnerideas #dinnerideaa #makinglunch ##lunchinspo #lunchideas #lunchtiktok #midwife #midwives #midwivesoftiktok #blackmidwives #lunchformywife #wifelunch #lunch_time #mealprep #mealprepping #mealideas #proteinmeals #highprotein @Good Culture @Barebells @YETI @FOND Bone Broth @Costco Wholesale @Amylu Foods | Real Ingredients @Pyrex

This week I made a Southeast Asian curry for my wife’s lunch from the @nocrumbsleft cookbook. Enjoy! #lunch #lunchbox #makinglunch #healthylunchideas #lunchinspo #lunchideas #lunchtiktok #dinner #dinnerideas #midwife #midwives #midwivesoftiktok #blackmidwives #lunchformywife #wifelunch #lunch_time #mealprep #mealprepping #mealideas #proteinmeals #highprotein #curry #smoothie #eggs @FOND Bone Broth @YETI @Stasher @Costco Wholesale @Primal Kitchen

This werk I made a new recipe for Tajin Grilled Chicken from @NYT Cooking and Cuban black beans from @Coco and Ash. Enjoy! #lunch #lunchbox #dinner #dinnerideas #dinnerideaa #makinglunch ##lunchinspo #lunchideas #lunchtiktok #midwife #midwives #midwivesoftiktok #blackmidwives #lunchformywife #wifelunch #lunch_time #mealprep #mealprepping #mealideas #proteinmeals #highprotein @Stasher @FOND Bone Broth @LiveOwyn @YETI @Amylu Foods | Real Ingredients

We have a big announcement thay we’re very excited to share with you! Enjoy! #lunch #dinner #lunchbox #midwife #midwives #midwivesoftiktok #mealprep #pregnant #lunchformywife #blackmidwives #pregnancyannouncement #fyp

This week I made kale sausage pasta from @Banza🍕🍝🫘 and included a special message for my wife. Enjoy! #lunch #lunchbox #dinner #dinnerideas #dinneridea #makinglunch ##lunchinspo #lunchideas #lunchtiktok #midwife #midwives #midwivesoftiktok #foodtok #food #foodtiktok #blackmidwives #lunchformywife #wifelunch #lunch_time #mealprep #mealprepping #mealideas #FYP @YETI @Barebells @FOND Bone Broth

This week I made turmeric yogurt chicken with tzatziki sauce for my wife’s 24-hour shift in the hospital. Enjoy! #stasherpartner @Stasher #lunch #lunchbox #dinner #dinnerideas #dinnerideaa #makinglunch ##lunchinspo #lunchideas #lunchtiktok #midwife #midwives #midwivesoftiktok #blackmidwives #lunchformywife #wifelunch #lunch_time #mealprep #mealprepping #mealideas #proteinmeals #highprotein

This week I made kale sausage pasta with @Banza🍕🍝🫘 rotini and a salad with smoked salmon for my wife’s 24-hour shift in the hospital. Enjoy! #lunch #lunchbox #dinner #dinnerideas #dinneridea #makinglunch ##lunchinspo #lunchideas #lunchtiktok #midwife #midwives #midwivesoftiktok #foodtok #food #foodtiktok #blackmidwives #lunchformywife #wifelunch #lunch_time #mealprep #mealprepping #mealideas #FYP @Stasher @LiveOwyn @Costco Wholesale @YETI @Barebells

This week I made Jamaican curry fish that someone suggested in the comments for my wife’s 24-hour shift in the hospital. Enjoy! #lunch #lunchbox #dinner #dinnerideas #dinnerideas #makinglunch ##lunchinspo #lunchideas #lunchtiktok #midwife #midwives #midwivesoftiktok #blackmidwives #lunchformywife #wifelunch #lunch_time #mealprep #mealprepping #mealideas #proteinmeals #highprotein @Barebells @NYT Cooking @YETI #curry

Thank you everyone for an amazing first year of Feed The Midwife! To celebrate, I made the first recipe I ever posted, the egg white scramble. Enjoy! #breakfast #breakfastideas #eggs #midwife #midwives #midwivesoftiktok #foodtok #food #foodtiktok #blackmidwives #husband #husbandsoftiktok #mealprep #cooking #cook #mealprepping #mealideas #FYP @Amylu Foods | Real Ingredients

This week I made chicken and rice soup with ginger and turmeric from @NYT Cooking for my wife’s 24-hour shift in the hospital. Enjoy! #lunch #lunchbox #dinner #dinnerideas #dinneridea #makinglunch ##lunchinspo #lunchideas #lunchtiktok #midwife #midwives #midwivesoftiktok #foodtok #food #foodtiktok #blackmidwives #lunchformywife #wifelunch #lunch_time #mealprep #husbandsoftiktok #mealprepping #mealideas #FYP @FOND Bone Broth @Stasher @YETI @Coco and Ash

This week I tried a homemade recipe for cod with tomatoes and onions, which turned out not to be my best meal-prep choice. Enjoy! #lunch #lunchbox #dinner #dinnerideas #dinneridea #makinglunch ##lunchinspo #lunchideas #lunchtiktok #midwife #midwives #midwivesoftiktok #foodtok #food #foodtiktok #blackmidwives #lunchformywife #wifelunch #lunch_time #mealprep #mealprepping #mealideas #FYP @Banza🍕🍝🫘 @YETI @FOND Bone Broth @Stasher @LiveOwyn @LesserEvil Snacks

This week I made Thai-style lemongrass chicken from Kenji Lopez-Alt on @Serious Eats for my wife’s 24-hour shift in the hospital. Enjoy! #lunch #lunchbox #dinner #dinnerideas #dinneridea #makinglunch ##lunchinspo #lunchideas #lunchtiktok #midwife #midwives #midwivesoftiktok #blackmidwives #lunchformywife #wifelunch #lunch_time #mealprep #mealprepping #mealideas #proteinmeals @Stasher @YETI @Barebells @LiveOwyn

This week I pan-seared some lingcod with lemon and capers for my wife’s 24-hour shift in the hospital. Enjoy! #lunch #lunchbox #makinglunch ##lunchinspo #lunchideas #dinnerideas #dinnerwithme #lunchtiktok #midwife #midwives #midwivesoftiktok #blackmidwives #lunchformywife #wifelunch #lunch_time #mealprep #mealprepping #mealideas #proteinmeals #highprotein @FOND Bone Broth @YETI @Stasher @Barebells

This week I made blackened shrimp from @whatsgabycookin for my wifes 24-hour shift in the hospital. Enjoy! #lunch #lunchbox #dinner #dinnerideas #dinneridea #makinglunch ##lunchinspo #lunchideas #lunchtiktok #midwife #midwives #midwivesoftiktok foodtok #food #foodtiktok #blackmidwives #lunchformywife #wifelunch #lunch_time #mealprep #mealprepping #mealideas #FYP @YETI @Barebells @LiveOwyn @Stasher @Amylu Foods | Real Ingredients

This week I tried a new recipe for pan-seared cod with romanesco from @Lisa Bryan - Downshiftology for my wife’s 24-hour shift in the hospital. Enjoy! #lunch #lunchbox #dinner #dinnerideas #dinnerideaa #makinglunch ##lunchinspo #lunchideas #lunchtiktok #midwife #midwives #midwivesoftiktok #blackmidwives #lunchformywife #wifelunch #lunch_time #mealprep #mealprepping #mealideas #proteinmeals #highprotein @YETI @Stasher @FOND Bone Broth @Good Culture @Costco Wholesale

This week I made spaghetti bolognese for my wife’s 24-hour shift in the hospital. Enjoy! #lunch #lunchbox #dinner #dinnerideas #dinneridea #makinglunch ##lunchinspo #lunchideas #lunchtiktok #midwife #midwives #midwivesoftiktok #foodtok #blackmidwives #lunchformywife #wifelunch #lunch_time #mealprep #mealprepping #mealideas #proteinmeals #FYP #pasta @Stasher @FOND Bone Broth @YETI @Costco Wholesale @NYT Cooking

This week I made Turmeric-Black Pepper Chicken with green beans for my wife’s 24-hour shift in the hospital. Enjoy! #lunch #lunchbox #dinner #dinnerideas #dinneridea #makinglunch ##lunchinspo #lunchideas #lunchtiktok #midwife #midwives #midwivesoftiktok #foodtok #food #foodtiktok #blackmidwives #lunch_time #mealprep #mealprepping #mealideas #FYP @YETI @Barebells @FOND Bone Broth @Stasher

This week I made Thai-Style Beef with Basil and Chiles, an all-time favorite from @J. Kenji López-Alt. Enjoy! #lunch #lunchbox #dinner #dinnerideas #dinneridea #makinglunch ##lunchinspo #lunchideas #lunchtiktok #midwife #midwives #midwivesoftiktok #foodtok #food #foodtiktok #24hours #blackmidwives #lunchformywife #wifelunch #lunch_time #mealprep #mealprepping #mealideas #FYP @YETI @Stasher @FOND Bone Broth @Amylu Foods | Real Ingredients @Serious Eats

This week I made ginger-sesame flank steak from @Caroline Chambers and brought back the egg white scramble for my wife’s 24-hour shift in the hospital. Enjoy! @Stasher #stasherpartner #lunch #lunchbox #dinner #dinnerideas #dinneridea #makinglunch ##lunchinspo #lunchideas #lunchtiktok #midwife #midwives #midwivesoftiktok #foodtok #blackmidwives #lunchformywife #wifelunch #lunch_time #mealprep #mealprepping #mealideas #proteinmeals #highprotein

This week I made Green Chicken Enchiladas from @whatsgabycookin for my wife’s dinner along with some eggs and pineapple for meal prep. Enjoy! #lunch #dinner #dinnerideas #dinneridea #midwife #midwives #midwivesoftiktok #foodtok #food #foodtiktok #blackmidwives #husband #husbandsoftiktok #lunchformywife #wifelunch #lunch_time #mealprep #cooking #cook #mealprepping #mealideas #FYP #pregnant #pregnantlife #pregnant🤰 #pregnantmama

This week I made Okra Gumbo with short ribs for my wife from Toni Tipton-Martin’s Jubilee cookbook. Enjoy! #lunch #dinner #dinnerideas #dinneridea #midwife #midwives #midwivesoftiktok #foodtok #food #foodtiktok #blackmidwives #husband #husbandsoftiktok #lunchformywife #wifelunch #lunch_time #mealprep #cooking #cook #mealprepping #mealideas #FYP #gumbo #pregnant #pregnancy #pregnantlife