If you want a wider V-shaped back, you need to put more emphasis on building the lats! Let me show you how to do that. When doing any rowing movements, you can shift more tension on to the lats by keeping your elbows close to your body. This applies to dumbbell rows, barbell rows and cable rows. When doing pull downs, drive your elbows inward towards your body to shift more tension to the lats. For a SIZE & SHRED training program, visit deltabolic.com! (link in bio) #backday #backexercise #backexercises #backworkout #backworkouts #backrows #backrow #cablerow #latpulldown #latpulldowns #backtraining #backmuscle #latmuscle

Replying to @❦ BACK DAY BEST DAY 🤩 #backmuscles #backmuscle #backmuscles #upperbodyworkoutforwomen #upperbodyworkout #backworkout #backday #bodybuilding #bodybuilder #bestieworkout #gymootd #gymoutfit #gymoutfits #gymoutfitideas #motivation #fitness #consistency #consistencyiskey #gymtok

Replying to @bailey.stumpf back day >>😮‍💨😮‍💨 insta : bresocker #fyp #backmuscles #backmuscle #backmusclesworkout #backworkoutforwomen #backday #backworkout #backmuscelwomen #gymootd #gymoutfits #gymoutfitinspo #gymoutfitoftheday #gymoutfitcheck #amazongymclothes #amazongymfinds #amazongymfits #gymshark #gymmotivation #gymsharkwomen #gymtok #fitnessmotivation #fittok #bodybuilding #bodybuilder #bodybuildingwomen #tampa #flordia #gymgirl #newgym #girlswholift #gymgirls

Replying to @Tyleigh back day best day 😮‍💨 insta : bresocker #fyp #backmuscles #backmuscle #backmusclesworkout #backmuscelwomen #backworkout #backworkoutforwomen #backday #backdayworkout #backdayroutine #backdaygym #upperbodyworkout #gymgirl #gymgirls #gymgirlsoftiktok #gymootd #gymoutfit #gymoutfits #gymoutfitideas #gymoutfitoftheday #gymoutfitinspo #gymoutfitcheck #gymotivation #amazongymclothes #amazongymfinds #amazongymfits #amazongymclothes #amazongymset #amazongymshorts #outfitideas #outfitinspo #outfitoftheday #outfitinspiration #gymmotivation #gymtok #fitnessmotivation #fittok #fitness #gym #bodybuilding #bodybuildingmotivation #bodybuilder

Best 4 actions for back Workouts at home💪 #backworkouts #backmuscle #muscleman #keepgoing #Bodywork

It’s just in my genes man 😭 #fyp #gymtok #wrizz #rizz #gymlife #gymgirl #backday #gorillaback #girlswholift #backmuscle #gymhumor #joke #midsize

3D wide Back Guide! #backworkout #fypシ#viralvideo #backmuscle #bodybuilding #tipsandtricks #fitnesstips #workout

Cara melatih back pakai dumbbell (traps, sayap, dan lower back) #backmuscle #backworkouts #dumbbellbackworkout

Hasil yang maksimal tidak datang dengan sendirinya tanpa usaha yang keras! #fitness #Ibuibungegym #backmuscle #gym #bodygoal

Rasa badan kamu itu masih tak padu ? Back kamu tu kena lah lebar baru best, so hari ini Coach dah sediakan program khas untuk yang nak kembang sayap yang lebar ! JANGAN LUPA SAVE, follow routine ni ! #backday #backworkout #muscle #backmuscle #workoutroutine #workoutoftheday #backroutine #sayap #mainback #coachjc #musclegain #gym #gymtok #fitness #gymlife #malaysia #tiktokmalaysia #fypmalaysia #personaltrainer #coachjc

frohe weihnachtszeit! #fakebody #fakeeverything #clashroyalememes #maxmagcr #deutsch #gym #gymtok #muscle #backmuscle

Workout routine untuk mengurangi bra fat #brafat #backmuscle #homeworkout #lemon8malaysia #Fitness #baetyujie #womenhealth #healthylifestyle #lemon8sharing #workoutwithbae

TODAY IS BACK DAY!!! walaupun pullupnya tipu-tipu tapi manfaat RIMBAWHEY dari @rimbalife.id gapernah tipu-tipu🥰 Dengan 25gram Protein berkualitas yang berasal dari Whey Protien Concentrate dan Whey Protein Isolate wajib banget kalian minum setiap selesai latihan agar mempercepat recovery otot yang rusak dalam 40gram (1scoop) terkandung : ✨135 kalori ✨25g protein ✨5g BCAA buruan Checkout agar Workout kalian terus berprogres dan tidak sia-sia karena kekurangan protein;) #gym #backworkout #backmuscle #wheyprotein #gymgirl #nutrition #rimbalife #rimbawhey

8 best of the best back workout exercises#bigmuscle #backworkout #backday #gymbackworkout #gymworkout #workout #backmuscle #gymmotivation

Le dos 😮‍💨🤝🏼❤️‍🔥 #backworkout #backmuscle #dos #pullworkout #upperbodyworkout #strongback #backworkoutforwomen #musculationfemme #gymgirl

Take action today #facepull #backwork #shredding #backmuscle #fitness #exercise #backday #fy #fyp #london

Simple and easy hacks for back result #backmuscle #foryour #fypage #unshaddowbanme #fitnesstips #fittok #gymtoks#gymtiktoks #fyyyyyyyyyyyyyyyy

Backworkout#backworkout #gymmotivation #gymtok #motivation #backworkouts #backmuscle #bodybuilding #workoutroutine #backwotkoutday🏋️‍♀️🏋️‍♀️🏋️‍♀️💪 #backday #backdayworkout #gymmotivation #fitness #gym

Men's sports training dri-fit sleeveless sando. 😘😍🥰 #menswear #mesnfashion #mensweardaily #menswearstyle #sando #backmuscle #mensclothing #fashionmenstyle #gymsando #tanktop #gymmuscle #gymwear #gymoutfit #gymoutfitideas #plainsando #sleeveless #desireefashion #clothingbrand #clothes #teetops #affiliate #affiliatemarketing #affiliatemarketingforbeginners #tiktokaffiliate #fypspotted #fyp #foryoupage #tiktokph #tiktokaffliatemarketing #foryou

Lat flex ( i was training arms ) #back #backmuscle #lats #latmuscles

Superset ini siap buat jadi tantangan kamu saat latihan. Udah pernah coba?? #sfidnfits #fits superset #pullup #latpulldown #backexercise #backmuscle #workoutchallenge

New CREATE PLUS WEAR FLEX DRYFIT BOXER SANDO AND BOXER SHORT gym short and gym sando. ❤️🥰🤩 #gymsando #muscletees #backmusclesworkout #backmuscles #backmuscle #sando #clothes #clothingshop #sandoformen #gymsando #tanktop #gymmuscle #gymwear #gymoutfit #gymoutfitideas #plainsando #shortstyles #runningshorts #unisexshorts #gymshorts #gymshirt #muscletees #backmusclesworkout #affiliate #affiliatemarketing #affiliatemarketingforbeginners #tiktokaffiliate #fypspotted #fyp #foryoupage #tiktokph #tiktokaffliatemarketing #menswear #mesnfashion #mensweardaily #menswearstyle #shortsformen #foryou

Reverse Peck Deck💪🏽 #peckdeck #reversepeckdeck #backmuscle #gym #gymtiktok #gymmalaysia

Perks of buying from us #fy #fyp #calisthenics #biceps #hometraining #bodyweightworkout #valentine #exercise #backmuscle #bodyweight #freeshipping #summerready

Jet Suit test your muscles throughout an entire exercise. Just because resistance bands are cheaper than free weights doesn't mean they'll give you a workout so easy you barely break a sweat. In fact, one of the key resistance band benefits is their ability to strengthen your muscles by increasing the time they spend under tension. The same rule of physics applies when you're doing upper body exercises, such as biceps curls. Here, your muscles are activated and really fired up when you're bringing the dumbbell from hip height up to your shoulder, the concentric portion of the movement. But if you swap that free weight for a resistance band, your biceps will also have to control the resistance while you're lowering the weight down to hip level, the eccentric portion of the movement #backmuscles #fitness www.jetsuit.fit #bodybuilding #backworkout #fitnessmotivation #workout #lats #muscles #abs #gym #backday #delts #back #shredded #bis #gymlife #tris #shoulders #chest #motivation #biceps #fit #backmuscle #gymmotivation #muscle #bodybuildingmotivation #arms #pullups

Pull Day - Giant Sets💪🏽 #pullday #pulldayworkout #giantset #backmuscle #backday #latpulldown #cablepullover #deadlift #dumbellrow

Beza apabila buat pulldown guna underhand !!! #gym #workout #backday #latpulldown #backworkout #backmuscle #binabadan #training #workouttips #workout #fit #fitness #health #health #fyp #fypmalaysia #malaysia #gohancina

Single Arm High Cable Row 👍🏾 #singlearmrow #singlearmcablerow #highcablerow #backday #pullday #backmuscle

gym workouts #RAfitness #fitnessmotivation #fitnesselement #strengthtraining #GymTok #FitTok #fitnesstrainer #homeworkout #gymworkouts #backmuscle

No pull up no problem start doing this. #fy #fyp #backmuscle #shrededback #hometraining #calisthenics #valentine #shoulders