Shopping produce that's IN SEASON is an incredible way to save money + support the environment! It's also guaranteed to taste better and be higher quality! And of course, shop LOCAL when you can! #septemberproduce #inseason #inseasonproduce #september2023 #Sustainability #shoplocal #produceguide

Shopping in season (and locally) when you can is an amazing way to ensure your fruits and veggies are nutritious, delicious, and more affordable! Consider joining a local CSA to support a farmer and reap all the benefits! #augustproduce #inseason #inseasonproduce #summerfruit #summerfruits #summerveggies #summervegetables #sustainablegroceries #shopsustainably #shopsustainable #realwholefoods #wholefoodsplantbased #eatyourvegetables #eatyourveggies #eatyourfruit #eatyourfruitsandveggies #summer2023 #shoplocal

Shopping in-season and LOCALLY is an amazing way to keep your produce hauls sustainable and more affordable! What's your favorite fruit or veggie for the month of June? #juneproduce #inseason #inseasonproduce #summerfruit #summerfruits #summerveggies #summervegetables #sustainablegroceries #shopsustainably #shopsustainable #realwholefoods #wholefoodsplantbased #eatyourvegetables #eatyourveggies #eatyourfruit #eatyourfruitsandveggies

PLYOMETRICS SESSION⚽️ #fyp #soccer #football #inseason #plyometrics

SWEETS & BEETS SALAD WITH LEMON-FETA DRESSING! The perfect winter salad 🤤 • For the sweet potatoes and beets: ¾ lb. beets, trimmed/peeled/sliced into 6 pieces 2 medium sweet potatoes, peeled, halved then sliced into thirds 3 tbsp olive oil, divided 1 tsp salt, divided 1 tsp paprika 1 tsp dried thyme • For the dressing: ½ cup feta cheese 2 tbsp olive oil 1 tbsp lemon juice 1/2 tbsp honey 1 tsp lemon zest Fresh black pepper to taste • For the salad: 1 15-oz can white beans 1/2 cup chopped cilantro 1/2 cup chopped parsley 1/2 cup sunflower seeds • 1️⃣Preheat the oven to 425. Line a sheet pan with parchment paper. 2️⃣Add the sweet potatoes and beets to the sheet pan, placing them on separate sides. Drizzle with the olive oil then season with the salt, paprika and thyme. Toss each veggie separately then place in the oven for 35-40 minutes, until tender. 3️⃣While they roast, make the dressing. Add the feta, olive oil, lemon juice, honey, lemon zest and pepper to a small bowl. Mix to combine and set aside. 4️⃣Make the salad. Add the veggies, white beans, cilantro, parsley, sunflower seeds and dressing to a medium bowl. Toss to combine. • #vegetarian #quickmeals #wholefoodsmarket #easyrecipes #recipeoftheday #sweetpotatoes #beets #tastemade #saladrecipe #salad #inseason #inthekitchen #veggielover #vegetarian #cookfromscratch #makeitdelicious #mealprepping #justeatrealfood #glutenfreefood #goodmoodfood #glutenfreerecipe #f52grams #sidedish

BREAKFAST FOR FOOTBALLERS ⚽️ #fyp #soccer #football #footballerslife #inseason #healthydiet

HYDRATION TIP ⚽️ #fyp #soccer #football #inseason #hydration

Neris giving me stress first thing!! 🤣 #deepsleep #inseason #sunnydays #uk #uktiktok #upcloseandpersonal #ferret #silver

CITRUS, KALE & BEET SALAD WITH CREAMY GOAT CHEESE WHIP! If you need the perfect winter salad—this is itttt • For the beets: 4 medium beets, trimmed Olive oil Salt • For the goat cheese: 4 oz goat cheese 3 tbsp Greek yogurt • For the kale: 2 cups minced kale Olive oil Lemon juice Salt Pepper • For the salad: 2 oranges (I used one regular and one Cara-Cara) Kale (from above) Beets (from above) Goat cheese cream (from above) 1/4 cup minced red onion 1/3 cup chopped walnuts Honey, optional Fresh chopped parsley, optional Tahini, optional • 1️⃣Preheat the oven to 400.2️⃣Add each beet to a piece of parchment paper, drizzle with olive oil and season with salt. Wrap each beet like a lollipop and place them on a sheet pan for 1 hour, or until tender. 3️⃣While they roast, make the cream. Add the goat cheese and yogurt to a bowl and whisk until smooth and creamy.4️⃣Prep the kale. Add the kale to a bowl with a drizzle of olive oil, a few squeezes of lemon juice, pinch of salt and a pinch pf pepper. Use your hands to gently massage the kale.5️⃣When the beets are cool, chop them into quarters then thirds. 6️⃣Layer the salad. Add 1/3 of the kale to a plate, then 1/3 of the beets, 1/3 of the oranges and 1/2 the goat cheese cream. Top that layer with a couple tablespoons of the red onion and fresh pepper. Repeat a second layer without any goat cheese. Repeat the third layer with the remaining goat cheese, walnuts, the rest of the onions, a drizzle of honey, parsley and a drizzle of tahini. • • #beets #quickmeals #wholefoodsmarket #recipeoftheday #tastingtable #tastemade #mealprepping #plantbased #buzzfeast #easyrecipes #veggiedish #vegetarian #saladrecipe #winterrecipes #salad #glutenfreefood #goodmoodfood #healthycooking #inseason #igreels #healthyrecipe #cookfromscratch #justeatrealfood

#fyp #football #soccer #inseason #matchday

I’m well into the triple digits with those peaches #peach #peaches #fruit #ontario #inseason #sweet #wise #fruits #peachseason

FOOTBALLERS IN SEASON GYM SCHEDULE ⚽️ #fyp #soccer #footballtiktok #football #inseason

🌱 Embrace the flavors of April with in-season produce! 🍊🥕 Choosing fruits and veggies that are in season not only supports local farmers and reduces environmental impact, but also ensures your juices burst with the freshest and most vibrant flavors! 🌈✨ • • • • #Seasonal #fresh #produce #inseason #fruits #veggies #april

Back from a much needed posting break, but just in time for Spring recipes. When we picture a bowl of Springy soup, this creamy leek soup immediately pops into our minds. Extra points if it’s served with crusty bread. Full recipe can be found at the link in our bio. #leek #soup #soupseason #leeksoup #dinnerideas #recipeideas #vegetarian #comfortfood #inseason

DAY IN THE LIFE ⚽️ #fyp #football #soccer #inseason #dayinthelife

Evening before Match day ⚽️ #fyp #football #soccer #matchday #inseason

Improve your ball striking ⚽️ #fyp #soccer #footballtiktok #football #inseason #matchday

RAINBOW VEGGIE ORZO SALAD WITH CREAMY LEMON-FETA DRESSING! This dressing is velvety and freaking delicious! You will only need half-ish of the dressing for the salad—save the rest because you will love it! • For the veggies: 1 head cauliflower, cut into small florets 1 large red bell pepper, chopped 1 red onion, chopped 1 15 oz can chickpeas, rinsed and drained 3-4 tbsp olive oil 2 tsp dried oregano 2 tsp dried dill 1 tsp salt 1 tsp garlic powder 1/2 tsp pepper • For the salad: 8 oz orzo, cooked according to the package Handful arugula 1/3 cup chopped fresh parsley 1/4 cup crumble feta cheese 1/4 cup sunflower seeds • For the dressing: 1/2 cup olive oil 1/4 cup lemon juice 2 tbsp lemon zest 2 tbsp water 1 1/2 tbsp honey 1/2 cup crumbled feta cheese 2 large garlic cloves, chopped 1 tsp cumin 1/2 tsp salt 1/4 tsp pepper • 1️⃣Preheat the oven to 400. Line 2 sheet pans with parchment paper and set aside. 2️⃣Add the cauliflower and 1/2 the oil and spices to one sheet pan. Toss to coat. Add the peppers, onions and chickpeas to the other sheet pan and add remaining oil and spices. Toss to coat. Roast the cauliflower for 35 minutes, tossing halfway. Roast the other veggies and chickpeas for 25-30 minutes, tossing halfway. 3️⃣While the veggies roast, make the dressing. Add all ingredients to a high speed blender and blend until very smooth. 4️⃣Make the salad. Add the orzo, arugula, roasted veggies, feta, sunflower seeds and parsley to a large bowl. Add dressing and toss to coat. • #quickmeals #orzo #wholefoodsmarket #recipeoftheday #saladrecipe #salad #tastemade #inseason #inthekitchen #cauliflower #vegetarian #veggielover #cookfromscratch #justeatrealfood #food52 #sidedish #glutenfreefood #goodmoodfood #glutenfreerecipe #mealprepping #mealprep #makeitdelicious #winterrecipes

FULL BODY STRENGTH SESSION ⚽️ #fyp #soccer #football #footballtiktok #gym #inseason

Match day preparation ⚽️ #fyp #football #soccer #inseason #matchday

PLYOMETRICS BEFORE TRAINING / GAMES⚽️ #fyp #soccer #football #inseason #plyometrics

MATCH PREP ⚽️ #fyp #soccer #football #footballerslife #inseason #gym

MISTAKES WHEN TRAINING ALONE ⚽️ #fyp #soccer #football #inseason #training

MATCH DAY ⚽️ #fyp #soccer #football #inseason #matchday

CORE EXERCISES FOR FOOTBALLERS⚽️ #fyp #soccer #football #inseason #core

Week Scheduling ⚽️ #fyp #football #soccer #inseason #footballvideo

Level up your peformance ⚽️ #fyp #soccer #football #gym #dayinmylife #inseason

Unboxing ⚽️🔋 #fyp #football #soccer #unboxing #inseason @Kitlocker

SNACKS FOR FOOTBALLERS⚽️ #fyp #soccer #football #snacks #inseason

FOOTBALL DRILL ⚽️ #fyp #football #soccer #footballdrills #inseason