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A quick 10 minute beginner walking workout to help you get your steps in at home 💃🏽 #beginner #workoutathome #keepfit #walk #walking #exerciseathome #getfit #menopause #homeworkout #fitness

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Try this beginner walking workout at home - it only takes 10 minutes! You can even do it in your lunch break. 🤗 #workoutathome #keepfit #exerciseathome #getfit #menopause #homeworkout #beginner #womenshealth #fitness #health #walk

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For those who take ‘taking the stairs’ very seriously.👟 #stairstepper #stairsteppers #viral #Tiktokshopblackfriday #blackfridayearlydeals #texas #ministepper #keepfit #beproud #whatmademeviral #workout

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This is a great beginner exercise you can do at home - it works the legs, stomach and a great cardio workout! All you need is a countertop/table. Give it a go! 💪🏽 #workoutathome #keepfit #getfit #homeworkout #beginner #cardio #health #exercise #fyp

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Here’s 2 exercises that will target back fat, great for complete beginners and you can do this at home. Grab yourself a band, and let’s do this!! 🤗 #exercise #beginner #homeworkout #workoutathome #keepfit #health #menopause #getfit #batwings #fitness #fyp

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Im not a professional so this is my own personal advice, take what you want from it but do your research, Im only recommending something thats good for me and has worked for me. #kmarthulahoops #kmarthoop #getfit #keepfit #letsgetfittogether #gymshorts #kmartbottle

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You only need 20 mins a day, stay consistent and eat healthy and you will see incredible results! #workoutathome #keepfit #homeworkout #beginner #health #exercise #womenshealth #menopause

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Fitness exercises that make you younger and younger#philippines🇵🇭tiktok #keepfit #fitness #foryou

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