Cuanto fuegos para nuestro nuevo vídeo? 🤯🔥 #fyp #viraldancevideos #dancerlife #tiktokdance #viraldance

Join my dancing class this Thursday on March 31 at @fitnessfirstoasiscentre 7 pmFor reservations call : 04 3307736Be many!!@marwaalshikheh @danafitnessdubai @fitnessfirstalbarsha ...#dancewitheyad #oreintaldance #dubai #dxb #expodubai #danceclass #dance #dancer #dancelife #dancers #dancestudio #dancing #choreography #dancersofinstagram #dancevideo #dancechallenge #instadance #danceclasses #dancefloor #danceschool #dancelove #danceteacher #dancerlife #fitness #love #choreographer #fyp

Boots are on 💕 #foryou #ballet #dancerlife #parati

We’re “dance moms”…. we’re tired, broke, and ugly but we do it for the kids 🥲 #dancemom #momof7 #dancelife #girlmom #5ammorning #makeup #millenialmom #dancerlife #ofcourse #eyelashes #falsies #stagemakeup #hotellife

Es viernes y el cuerpo lo sabe 😏 DC@andruufr #2catorce #parati #fyp #viral #sensual #tiktokdancechallenge #dancerlife #foryoupage #baile #latinas

No es fácil😥 Mi 1er intento🥰 #bellydance #danzadelvientre #danzaarabe #chimmy #foryou #parati #fyp #foryoupage #dancer #dancerlife #lovetodance

Madali lang pala #dancerlife #fastlearner #markings

That was unexpected😅😄 #dancerlife #africa #travel

La bachata🖤 #bachata #bachatadance #bailes #labachata #manuelturizo #musicos #musicosentiktok #music #musica #latino #salsa #salsadance #bachatadance #dance #dancerlife #percusion

many nights and weekends of training just for us to make tik tok dances 😭😭😭😂 #sisters #siblings #dancerlife

New trend dance🖤🙌🏿🖤🎥@Deepika Stha #dancerlife #keepsupporting #hiphopartist #ritsfam👑 #ritushrestha #oldsonglover #fypviral #foryou #lovethissong❤️ #ashrit🦋🌿

@Bad Bunny @rauwalejandro #fyp #party #unveranosinti #foryoupage #obsessed #unveranosinti #badbunny #rauw #dancerlife #destacame #parati #colombianas #latinas #tiktokusa🇺🇸 #bailestiktok

Khi dancer mới vượt cạn xong 🤭🤭 #dancerlife #xuhuong #tiktokvn @Soo Lee

Esta canción de @keykey oficial más la coreografía de @Jenncen Grenechis la están rompiendo 🔥🇭🇳 #Fyp #ParaTi #DancerLife #Honduras 💃🏼

💯🤟🏼🔝🖤 #youreadyletsgo #stretching #fishnets #legsfordays #damngirl #flexibility #splitschallange #gumby #dancerlife #homeroutine #boots

It’s known as dancer’s hip and its very common but can be helped greatly with these exercises 💃 #physicaltherapy #dancers #dancerlife

How to spot a dancer❤️ You know it’s true.🥰 #dancerlife #fyp #foryoupage #foryou #dancecompetition

INSTA: laturkasm 💃🏼 #Fyp #ParaTi #DancerLife #Punta #Honduras 🇭🇳

Costumes part 3 #dancecomedy #costumes #crazydirector #competitiondance #fypシ #dancerlife #costumeproblems #ballerina #paperbags #rip

Snapping Hip or Dancer’s Hip is incredibly common in flexible and active people. The good news is, all it takes is a bit fo strengthening. But if your clicking is painful and more of a clunk please see a professional! #physicaltherapy #dancersoftiktok #dancerlife

I got a lot of comments on a recent post from dancers complaining of tight hamstrings despite frequent stretching and flexibility work. This most often means that the hamstrings need stability, not stretching. Try this exercise and find out! #physicaltherapy #dancerlife #dancersoftiktok

This is a very common problem and since they already have all of the flexibility they need stretching is not the answer, strengthening is! #physicaltherapy #dancerlife #dancersoftiktok

El trend de nuestra primera canción - Te Soñé - versión punta 💃🏼 @Las Catrachas ❤️🎶💋 DC: 🙋🏼‍♀️ #Fyp #ParaTi #DancerLife #Punta #Honduras 🇭🇳

Bailando con mis favoritos de siempre @grupokazzabe 🫶🏼 #Fyp #Parati #DancerLife #Punta #SoyDeHonduras 🇭🇳💃🏼

#good#dancer#keep#going#mj#michaeljacksonfan#dancerlife#dancelover#musiclover#dancetiktok#justforentertainment#tiktoklover#keepsupporting#foryou#foryoupage#fypシ

this one gets me so emotional #seanandkaycee #seanlew #kayceerice #foryoupage #fyp #foryou #seaycee #dance #dancerlife #mattcorby

Amoldando mis Pretty white shoes 🩰 @BLOCH DANCE #asmr #ballet #dancerlife #ballerina

And This mobilization is what’s known as a “Muscle Energy Technique”. The goal is to use the contracting muscles that surround the pelvis to create a change in the alignment of the pelvis. The most important note here is that there is little to no evidence to show that this can “realign” a pelvis or that your pelvis can really even be out of alignment to begin with. But even though it’s unlikely that this creates any real change in the pelvis, this MET always seems to provide immediate relief for my dancers that come to me with the complaint of “uneven hips” or their hips feeling “off”. After doing this MET it’s important to follow up with a few hip exercises to continue to contract the muscles of the hip. While this MET is safe and can be repeated as necessary you should never feel like you have to rely on it for symptom relief. Ideally this is just used on occasion to feel like you get things back on track. #physicaltherapy #dancerlife #dancersoftiktok

the scar on my knee never lets me forget it! 🤪🩰🕺🏼🪩 #dancer #childhood #highschool #danceteam #dance #fyp #dancetok #sports #highschoolsports #throwback #dancerlife #allthatworkfornothing #dancing #middleschool #competitivedance #competitivedancer #danceworld #relateable

On trend tiktok🙈🥀#fypシ #dancerlife #keepsupporting #ritsfam👑 #ritushrestha #foryou