High protein, filling, and so 🔥🔥 great grab + go meal prep option for your week! (This recipe will make 12) #mealprep #healthybreakfast #healthyrecipes #caloriedeficit #mealsforweightloss #eggcups #miniquiche #highproteinbreakfast #lowcaloriebreakfast

Day 2 - cheesy egg cups #eggcups #healthyrecipe #snack #idea #healthy #eggrecipe #savoury

BREAKFAST BOX# 1 : spinach & feta egg cups THE best easy make ahead breakfast to keep you powered through mornings for the entire week! ▢ 8 whole eggs ▢ ½ cup feta cheese crumbled ▢ ½ cup fresh or frozen spinach finely chopped (if using frozen spinach see note) ▢ ½ teaspoon salt ▢ ¼ teaspoon black pepper ▢ ¼ tsp garlic powder ▢ ¼ teaspoon onion powder ▢ sprinkle red pepper flakes Pair with: • snacking rounds • apples (drizzled with lemon to prevent browning) • peanut butter #easyrecipe #mealprep #breakfastprep #breakfastideas #dietitian #eggcups

This is going to be your new go-to breakfast recipe! Fluffy Egg Cups with #Purefoods Luncheon Meat with Cheese. Create more pure sarap moments with your family and loved ones. #forkspoonmanila #foodieph #eggcups #luncheonmeat

4 ingredient make ahead breakfast idea! Egg cups are an easy and versatile protein filled snack or meal. I made mini muffin sized #eggcups #easylunchideas #makeaheadbreakfast #cheapmeals

My Snacking Egg Cups, Tailor them with your Favourite Flavours!🍳🫶🏼 #eggcups #caloriedeficitmeals #comfortfoodrecipe #comfortfooduk

Recipe: blend 1 cup low fat cottage cheese with 6 eggs. Pour evenly into 12 sprayed silicone muffin tins. Add in whatever add ins you prefer like spinach and tomato. Season with salt and pepper. Bake 350 for 20-25 minutes or until not jiggly. 2 eggs cups = 1 ❤️ and I will pair with an whole wheat English muffin 😍 #mealprep #eggcups

BLW egg cups breakfast 🤩 #blw #blwbreakfast #breakfastideasforbaby #ledweaning #weaningbabyrecipes #blwbreakfastideas #8months #weaning #eggcups #blw8month #healthybteakfast #fruit #mango #watermelon #spinach #tomatoe #fyp #foryoupage #viral #breakfastwithzsiah

Breakfast meal prep for the hubby and I for the next few days This breakfast is 41.4 G protein, 393 calories, and 18 grams of carbs. For 1 spinach egg cup, one yogurt and blueberry cup, and two strips of turkey bacon. Sous vide Spinach egg cups (makes 8) 16 eggs 2 cups 4% cottage cheese 2 cups packed spinach Seasonings of choice (I used garlic salt, bagel seasoning, and pepper) Blend all the ingredients together, spray some 8oz wide mouth canning jars with nonstick cooking spray. Add the mixture into each jar and screw on the lids, you want them sealed but not too tight. Fill your pot or sous vide tub with water, submerge the jars completely and set your sous vide to 172°F and cook for 1 hour. Allow to cool before refrigerating. For the yogurt cups I used 3/4 cup vanilla Oikos triple Zero yogurt and 20 calories worth of blueberries. (You can find the smart food scale I use in my Amazon storefront under health and fitness) #mealprep #breakfastprep #breakfastmealprep #weeklymealprep #foodprep #highprotein #protein #lowcarbhighprotein #highproteinlowcarb #breakfast #eggcups #sousvide #sousvideeggbites

You need to try making these egg cups at home! 🥚🫑 #eggcups #eggmuffins #eggmuffin #lunch #food #foodie #lunchideas #healthy #protein #foodtiktok #foodtok #mealprep #yogurt #yoghurt #yum #yummy #potatoes #potato #bentobox #lunchbox #tiktoklunchbox #ad #تحدي_نستله_سكويزي

Our first personalised hand painted easter egg cup of the year ❤️ We had so much fun painting and personalising this one for Alejandro 🐰 They chose our hearts design so we went with red, pink, gold and blue hearts and we love how it turned out ❤️ all our egg cups are coated with a matte varnish once painted to seal the design 🥰 Thank you so much for your order! What do you think of this design? ❤️ #dollyshoos #dollyshoosdesign #easter #personalised #personalisedgift #bespoke #bunny #easteregg #eggcup #eggcups #smallbusiness #watchmemake #handpainted #hearts

Bake up a dozen of these easy, cheesy buttery Bacon Egg & Cheese Toast Cups in minutes! 🥓🥚🍳 #weekendbrunch #breakfastcups #baconeggsandwich #baconeggandcheese #baconbreakfast #eggcups #muffinpan #muffinpanchallenge #baconandeggsandwich #eggsandwich #eggmuffins

Egg cup prep! #breakfast #mealprep #eggcups #eggs #delicious #easyrecipe #lowcarb #foodie #foodtok #recipesoftiktok #hankbob #foryou #fyp #cookwithme

Replying to @Angiela Eats I mean, who doesn’t love an egg cup ? 🤷🏻‍♀️ #LifeOnTikTok #TikTokPartner 🥚Happy Day Cwispy Fam ❤️ 🥚Welcome back to episode 4 of #postworkout #breakfastideas 👋 🥚These #salami and turkey #eggcups are #lowcarb #highprotein , and freakinggggg delish — perfect for a breakfast #MealPrep 💪 🥚Silicone cupcake tray is under my Amazon favs ! ☝️ 🥚Full written instructions on AngielaEats.com — search “salami egg” 🥚Hit the like and follow @angiela.eats for more #easyrecipes and #mealprepideas 🫶🏽

I call them chuckie eggs because that’s what my mum called them. What do you call boiled eggs with soldiers? #eggcups #lunch #eggs @Northumberland Candle Co

let's make dippy eggs #eggs #dippyeggs #toast #eggcups #eggsandsoldiers #cooking #kitchengadgets #yummy #runny #yolk #foodtok #SpringSale #TikTokMadeMeBuyIt #foryourpage #fyp #foryou #boiled @VonHaus

I mean, who doesn’t love an egg cup ? 🤷🏻‍♀️ 🥚Happy Day Cwispy Fam ❤️ 🥚Welcome back to episode 4 of #postworkout #breakfastideas 👋 🥚These #salami and turkey #eggcups are #lowcarb #highprotein , and freakinggggg delish — perfect for a breakfast #MealPrep 💪 🥚Silicone cupcake tray is under my Amazon favs ! ☝️ 🥚Full written instructions on AngielaEats.com — search “salami egg” 🥚Hit the like and follow @angiela.eats for more #easyrecipes and #mealprepideas 🫶🏽

Our Easter Collection is now LIVE on TikTok Shop! Check out our gorgeous handpainted personalised wooden egg cups & mini treat bags as well as our handpainted wooden easter egg hunt kits!! 🐰😍 Our wooden egg cups are available in three hand painted designs such as Flowers, Hearts & Spots and are only £5 each!! 😍 add a personalised treat bag to your egg cup for only £2 extra!! 😍 Available now in the TikTok Shop! #dollyshoos #dollyshoosdesign #easter #personalised #personalisedgift #bespoke #bunny #easteregg #eggcup #eggcups #smallbusiness #flowers #spring #eastergifts #hearts #handpainted

The perfect handheld protein breakfast! ✋ #ad If you make a big batch of egg bites, like I did, you need to have the @foodsaverbrand Everyday Vacuum Sealer on hand to keep these egg bites fresh. Then, to reheat... just pull them out of freezer and pop into microwave for a quick and savory breakfast meal Using this vacuum sealer removes all the air in the bag, ensuring the egg bites stay as fresh as the day they were made. Here’s what you’ll need to make these breakfast egg bites: Ingredients:⁠ 12 Eggs⁠ 1 cup Gruyere cheese 1 cup Bacon 1 cup Cottage cheese Salt and pepper Directions: Baked at 350 degrees F for about 20 mins. Then let rest for 5-10 min before serving For storage: Foodsaver Everyday Vacuum Sealer - https://aspireiq.go2cloud.org/aff_c?offer_id=7946&aff_id=29336&url=https://www.foodsaver.com/foo d-vacuum-sealers/foodsaver-everyday-vacuum-sealer-with-precut-bags/SAP_2187313.html #Foodsaver #eggbites #FYP #eggcups #eggbites #cheese #breakfast #keto #glutenfree #breakfastclub #healthyrecipe #recipevideo #videotutorial #eggbitesrecipe

Egg cup lunch! #eggcups #eggs #lunch #wrap #lowcarb #lowcarbtortilla #easyrecipe #lunchideas #easylunch #mealprep #quicklunch #recipesoftiktok #foodtok #foodie #hankbob #foryou #fyp

Get ready to hop into Easter with Oxygen Boutique's must-have selection! 🐰 Transform your home into a cozy oasis with our delightful decorations, like these adorable egg cups from Zuri House. 🌷 link in our bio #easterprep #homedecor #oxygenboutique #easterdecor #eggbasket #eggcups #organiccotton #hyggestyle #scandihome #easterholiday #easterhomedecor #zurihouse #homeware

Ceramic Beach Mug & Egg Cups | Home Decor | Ceramic | The Northumberland Candle Company #TikTokMadeMeBuyIt #eggcups #bucketandspadeeggcups #eggtok #eggintheshell #dippyeggs #eggs #fyp @Northumberland Candle Co

Did you know you can get a personalised matching mini treat bag with our personalised hand painted wooden egg cups 😍🐰 These are the perfect little gift set for Easter and they can even come with treats inside, ideal for postal gifts! 🐰 Now available on tiktok shop ❤️ #dollyshoos #dollyshoosdesign #easter #bespoke #animal #prints #smallbusiness #handmade #smallbusinesstiktok #personalised #personalisedgift #bunny #easteregg #eggcup #eggcups #handpainted

No egg cups? No problem. Shot glasses for egg cups 😂 #eggcups #shotglasses #jagermeister #breakfast

Egg Boards #egg #eggboards #eggs #eggcup #eggcups #breakfast #healthyliving #healthybreakfast

All of our handpainted wooden egg cups are completely unique and come in 3 handpainted designs such as, Spots 🔵, Flowers 🌸 & Hearts ❤️ Each printed with our gorgeous bunny print and the name of your choice and sealed in a safe matte varnish to protect the design 🥰 perfect for Easter 🐰 #dollyshoos #dollyshoosdesign #easter #bespoke #animal #prints #smallbusiness #smallbusinesstiktok #personalised #personalisedgift #bunny #eggcups #handpainted #springsale

Our Easter products are now LIVE on TikTok Shop!! Including our gorgeous hand painted personalised wooden egg cups 😍 the perfect gift this easter! 🐰 We absolutely love painting these egg cups and they come in three hand painted designs, choose from flowers, hearts or spots 🥰 #dollyshoos #dollyshoosdesign #easter #personalised #personalisedgift #bespoke #bunny #easteregg #eggcup #eggcups #smallbusiness