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Please READ & FOLLOW for more!! Keeping your hands close (20-30degree) when doing push ups you will target the triceps as a primary muscle! However when moving the hands at 75 degrees the primary muscles that you will target is the chest. ❗️Avoiding hand placement at 90 degrees is important to prevent shoulder injuries. With proper form, push-ups are an effective exercise for building strength and muscle tone. Note❗️The numbers with percentage are approximate numbers! #pushup #pushups #closepushups #pecs #triceps #cbum #fittok #gymttok #american #alaska #flamur #nyc #fypp #fypage

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⚠️ Beware the Wrist-Wrecking Lean! ⚠️ Leaning forward during push-ups may seem tempting, but it's a recipe for wrist disaster! 💥🙅‍♂️ When your body tilts forward, all that pressure gets channeled into your delicate wrists, making them vulnerable to injury. 😫💔 To keep those wrists happy and healthy, maintain a strong, neutral position throughout the exercise. Your wrists will thank you for it! 🙌💪 Stay smart, protect your wrists, and conquer those push-ups like a pro! 💯✨ #pushups #chest #strength #wristpain #pain #wrist #gymtok #fittok #cbum #gymshark #gym #workout #fyppp #foryou #viral #alt

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Replying to @crix_edits3 More pushups = MORE FOOD😤 #thefoodguy #pushups #kingofcrunch #budget #fyp